Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Soda, Strawberry Select Canfield Enterprises Llc Soda, Strawberry Select Canfield Enterprises Llc	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cherry Vanilla Spice Soda Okolahoma Soda Company Cherry Vanilla Spice Soda Okolahoma Soda Company	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Cherry Vanilla Spice Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Lemon Lime Flavore... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Original Lemon Lime Flavored Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Dr.Brown's, Original Ginger... Dr Brown's Beverage Division Dr.Brown's, Original Ginger Ale Dr Brown's Beverage Division	355.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	131
Full Name Dr.Brown's, Original Ginger Ale Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Spectacular Ginger Ale Q Tonic Llc Spectacular Ginger Ale Q Tonic Llc	222.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Spectacular Ginger Ale Details Ingredients: 9 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Ahold, Simply Enjoy, Sparkl... Ahold Usa, Inc. Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Ahold Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Caffeine Free Ginger Ale, G... Seagram's Caffeine Free Ginger Ale, Ginger Seagram's	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Caffeine Free Ginger Ale, Ginger Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lotte, Milkis, Refreshing M... Lotte Chilsung Beverage Co., Ltd. Lotte, Milkis, Refreshing Milk And Yogurt Flavor Soda Beverage, Milk And Yogu... Lotte Chilsung Beverage Co., Ltd.	250.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Lotte, Milkis, Refreshing Milk And Yogurt Flavor Soda Beverage, Milk And Yogurt, Milk And Yogurt Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Soda, Dr. Faygo Faygo Beverages Inc. Soda, Dr. Faygo Faygo Beverages Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Soda, Dr. Faygo Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Wbc Goose Island, Soda With... Wit Group Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer Wit Group	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soda, Spicy Ginger Wit Group Soda, Spicy Ginger Wit Group	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Spicy Ginger Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Lemonade, Lemon Walgreens Co. Lemonade, Lemon Walgreens Co.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Lemonade, Lemon Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Ginger Ale Hope Wine Llc Premium Ginger Ale Hope Wine Llc	200.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	72
Full Name Premium Ginger Ale Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Flavored Soda Hy Vee, Inc. Black Cherry Flavored Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Black Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemonade & A Splash Of Tea,... Long Island Brand Beverages, Llc Lemonade & A Splash Of Tea, Wildberries Long Island Brand Beverages, Llc	532.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	202
Full Name Lemonade & A Splash Of Tea, Wildberries Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Diet Lemonade Meijer, Inc. Cranberry Diet Lemonade Meijer, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Diet Lemonade Details Ingredients: 13 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Soda 7 Eleven, Inc. Lemon Lime Soda 7 Eleven, Inc.	591.0ml	59.0g	0.0g	0.0g	0.0g	59.0g	242
Full Name Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Soda 7 Eleven, Inc. Root Beer Soda 7 Eleven, Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	290
Full Name Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Lemon Lime Sparkling... Pepsi Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	591.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	201
Full Name Cherry Lemon Lime Sparkling Flavored Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc. Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc.	473.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Dr Pepper, Ten, Chicago Bears Details Ingredients: 10 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management