Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Blueberry Citron Sparkling ... Diabolo Beverage Co., Llc Blueberry Citron Sparkling French Lemonade Diabolo Beverage Co., Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blueberry Citron Sparkling French Lemonade Details Ingredients: 12 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Premium Soda, Orange Hmb, Inc. Premium Soda, Orange Hmb, Inc.	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Premium Soda, Orange Details Ingredients: 13 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Flavored Soda Hy Vee, Inc. Black Cherry Flavored Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Black Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Juice Beverage, Kale Lemonade Urban Remedy Juice Beverage, Kale Lemonade Urban Remedy	237.0ml	22.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Juice Beverage, Kale Lemonade Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cherry Soda Coca Cola Usa Operations Cherry Soda Coca Cola Usa Operations	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Cherry Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Blackberry Flavored Lemonade Publix Super Markets, Inc. Blackberry Flavored Lemonade Publix Super Markets, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Blackberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Big Red, Soda Big Red, Inc. Big Red, Soda Big Red, Inc.	222.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	93
Full Name Big Red, Soda Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Recovery Drink, Orange Rockstar Inc. Recovery Drink, Orange Rockstar Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Recovery Drink, Orange Details Ingredients: 25 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Sparkling Grape Soda, Grape Global Beverage Corporation Sparkling Grape Soda, Grape Global Beverage Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Sparkling Grape Soda, Grape Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Sparkling Italian Soda, Lemon Supervalu, Inc. Sparkling Italian Soda, Lemon Supervalu, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Sparkling Italian Soda, Lemon Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Kitty Cocktail Gourmet Soda Spb, Llc Kitty Cocktail Gourmet Soda Spb, Llc	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Kitty Cocktail Gourmet Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Teddy's, Old Fashioned Ging... A&W Bottling Company, Inc. Teddy's, Old Fashioned Ginger Beer A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Teddy's, Old Fashioned Ginger Beer Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Dr. Stripes Soda Santa Fe Pro Musica, Inc. Dr. Stripes Soda Santa Fe Pro Musica, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Dr. Stripes Soda Details Ingredients: 10 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Coca Cola Soda, 12 Fl Oz, 4... Coca Cola Usa Operations Coca Cola Soda, 12 Fl Oz, 4 Count Coca Cola Usa Operations	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Coca Cola Soda, 12 Fl Oz, 4 Count Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cherry Flavored Soda Coca Cola Usa Operations Cherry Flavored Soda Coca Cola Usa Operations	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	151
Full Name Cherry Flavored Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Real Cane Sugar Soda, Cream... Safeway, Inc. Real Cane Sugar Soda, Cream Soda Safeway, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Real Cane Sugar Soda, Cream Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Lemon Lime Sparkling... Pepsi Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	591.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	201
Full Name Cherry Lemon Lime Sparkling Flavored Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	100% Fresh Limeade Buda Juice, Llc 100% Fresh Limeade Buda Juice, Llc	237.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name 100% Fresh Limeade Details Ingredients: 3 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Adirondack Beverages, Ginge... Polar Corporation Adirondack Beverages, Ginger Ale, Raspberry, Raspberry Polar Corporation	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Adirondack Beverages, Ginger Ale, Raspberry, Raspberry Details Ingredients: 7 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc. Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc.	473.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Dr Pepper, Ten, Chicago Bears Details Ingredients: 10 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management