Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Black Cherry Flavored Soda Hy Vee, Inc. Black Cherry Flavored Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Black Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	51 Fifty, Live The Madness ... 51 Fifty Energy 51 Fifty, Live The Madness Energy Drink, Melonberry 51 Fifty Energy	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name 51 Fifty, Live The Madness Energy Drink, Melonberry Details Ingredients: 21 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Adirondack Beverages, Soda,... Polar Corporation Adirondack Beverages, Soda, Orange, Orange Polar Corporation	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Adirondack Beverages, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Lemon United Natural Foods, Inc. Sparkling Limonade, Lemon United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Lemon Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pomegranate Berry Energy Dr... Pepsi Cola North America Inc. Pomegranate Berry Energy Drink, Pomegranate; Berry Pepsi Cola North America Inc.	473.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	241
Full Name Pomegranate Berry Energy Drink, Pomegranate; Berry Details Ingredients: 21 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Premium Lemonade Wawa Incorporated Premium Lemonade Wawa Incorporated	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Premium Lemonade Details Ingredients: 3 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Organic Lemonade, Lemonade Human Kind Organic Lemonade, Lemonade Human Kind	414.0ml	43.0g	0.0g	0.0g	0.0g	40.0g	161
Full Name Organic Lemonade, Lemonade Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Old Fashioned Sarsaparilla A Treat Bottling Co. Old Fashioned Sarsaparilla A Treat Bottling Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Old Fashioned Sarsaparilla Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Lemon Lime Sparkling... Pepsi Cola North America Inc. Cherry Lemon Lime Sparkling Flavored Soda Pepsi Cola North America Inc.	591.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	201
Full Name Cherry Lemon Lime Sparkling Flavored Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Pineapple Lemonade Juice Pu Digital Pineapple Lemonade Juice Pu Digital	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Pineapple Lemonade Juice Details Ingredients: 12 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Gourmet Wishniak Black Cher... Hank's Beverage Company Gourmet Wishniak Black Cherry Soda, Wishniak Black Cherry Hank's Beverage Company	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Gourmet Wishniak Black Cherry Soda, Wishniak Black Cherry Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Italian Lemonade Spring Water Colosseum Athletics Corp. Italian Lemonade Spring Water Colosseum Athletics Corp.	336.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	168
Full Name Italian Lemonade Spring Water Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepsi Soda, 16 Fl Oz, 6 Count Pepsi Cola North America Inc. Pepsi Soda, 16 Fl Oz, 6 Count Pepsi Cola North America Inc.	473.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	199
Full Name Pepsi Soda, 16 Fl Oz, 6 Count Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pepsi Soda, 7.5 Fl Oz, 6 Count Pepsi Cola North America Inc. Pepsi Soda, 7.5 Fl Oz, 6 Count Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Pepsi Soda, 7.5 Fl Oz, 6 Count Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc. Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc.	473.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Dr Pepper, Ten, Chicago Bears Details Ingredients: 10 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 82	Mango Soda Pepsi Cola North America Inc. Mango Soda Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Mango Soda Details Ingredients: 12 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cola Soda Pepsi Cola North America Inc. Cola Soda Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Cola Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Mtn Dew Soda, 12 Fl Oz, 8 C... Pepsi Cola North America Inc. Mtn Dew Soda, 12 Fl Oz, 8 Count Pepsi Cola North America Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Mtn Dew Soda, 12 Fl Oz, 8 Count Details Ingredients: 12 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	A Splash Of Mango Flavor Pe... Pepsi Cola North America Inc. A Splash Of Mango Flavor Pepsi, Mango Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name A Splash Of Mango Flavor Pepsi, Mango Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cola, Cherry Associated Wholesale Grocers, Inc. Cola, Cherry Associated Wholesale Grocers, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Cola, Cherry Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management