Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Uproar Berry Kiwi Soda, Ber... Pepsi Cola North America Inc. Uproar Berry Kiwi Soda, Berri; Kiwi Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Uproar Berry Kiwi Soda, Berri; Kiwi Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Thrashed Apple Soda, Apple Pepsi Cola North America Inc. Thrashed Apple Soda, Apple Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Thrashed Apple Soda, Apple Details Ingredients: 12 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc. Dr Pepper, Ten, Chicago Bears Dr. Pepper/Seven Up, Inc.	473.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Dr Pepper, Ten, Chicago Bears Details Ingredients: 10 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Flamin' Hot Soda Pepsi Cola North America Inc. Flamin' Hot Soda Pepsi Cola North America Inc.	473.0ml	59.0g	0.0g	0.0g	0.0g	58.0g	222
Full Name Flamin' Hot Soda Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Citrus Soda Pepsi Cola North America Inc. Citrus Soda Pepsi Cola North America Inc.	222.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	111
Full Name Citrus Soda Details Ingredients: 12 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Flamin' Hot With A Blast Of... Pepsi Cola North America Inc. Flamin' Hot With A Blast Of Heat And Citrus Soda, Citrus Pepsi Cola North America Inc.	592.0ml	74.0g	0.0g	0.0g	0.0g	73.0g	278
Full Name Flamin' Hot With A Blast Of Heat And Citrus Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Baja Mango Gem Soda, Mango Pepsi Cola North America Inc. Baja Mango Gem Soda, Mango Pepsi Cola North America Inc.	591.0ml	74.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Baja Mango Gem Soda, Mango Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Baja Gold Soda, Pineapple Pepsi Cola North America Inc. Baja Gold Soda, Pineapple Pepsi Cola North America Inc.	591.0ml	74.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Baja Gold Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Mystery Flavor Soda Pepsi Cola North America Inc. Mystery Flavor Soda Pepsi Cola North America Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Mystery Flavor Soda Details Ingredients: 11 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mystery Flavor Mini Soda Pepsi Cola North America Inc. Mystery Flavor Mini Soda Pepsi Cola North America Inc.	222.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Mystery Flavor Mini Soda Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Fruit Quake Soda Pepsi Cola North America Inc. Fruit Quake Soda Pepsi Cola North America Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Fruit Quake Soda Details Ingredients: 13 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pepsi Cola Soda, 12 Fl Oz, ... Pepsi Cola North America Inc. Pepsi Cola Soda, 12 Fl Oz, 24 Count Pepsi Cola North America Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Pepsi Cola Soda, 12 Fl Oz, 24 Count Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Wild Cherry Soda Pepsi Cola North America Inc. Wild Cherry Soda Pepsi Cola North America Inc.	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	158
Full Name Wild Cherry Soda Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 24 Fl Oz, 24 Count Pepsi Cola North America Inc. Pepsi Soda, 24 Fl Oz, 24 Count Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Pepsi Soda, 24 Fl Oz, 24 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Kiwi Lemonade Turkey Hill Dairy Inc. Strawberry Kiwi Lemonade Turkey Hill Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Strawberry Kiwi Lemonade Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cock 'N Bull, Soft Drink, G... Cock N Bull Ltd. Cock 'N Bull, Soft Drink, Ginger, Ginger Cock N Bull Ltd.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Cock 'N Bull, Soft Drink, Ginger, Ginger Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Raspberry Lemonade Kings Super Markets Inc Raspberry Lemonade Kings Super Markets Inc	480.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	139
Full Name Raspberry Lemonade Details Ingredients: 7 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Ale Soda Rite Aid Corporation Ginger Ale Soda Rite Aid Corporation	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Ginger Ale Soda Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Lemonade Rite Aid Corporation Lemonade Rite Aid Corporation	240.0g	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Lemonade Details Ingredients: 10 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Cola, Cherry Associated Wholesale Grocers, Inc. Cola, Cherry Associated Wholesale Grocers, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Cola, Cherry Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management