Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Cherry Vanilla Flavored Cola Pepsi Cola North America Inc. Cherry Vanilla Flavored Cola Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Cherry Vanilla Flavored Cola Details Ingredients: 13 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Distortion Lime Blasted Soda Pepsi Cola North America Inc. Distortion Lime Blasted Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Distortion Lime Blasted Soda Details Ingredients: 12 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Caffeine Free Cola Pepsi Cola North America Inc. Caffeine Free Cola Pepsi Cola North America Inc.	473.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	199
Full Name Caffeine Free Cola Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Soda, Lemon Lime Walgreens Co. Soda, Lemon Lime Walgreens Co.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	151
Full Name Soda, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Soda, Orange Walgreens Co. Soda, Orange Walgreens Co.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Soda, Orange Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 3	Blueberry, Lemonade Raw App... Rainbow Games Inc Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Rainbow Games Inc	29.57ml	1.5g	0.0g	0.0g	0.0g	1.0g	5
Full Name Blueberry, Lemonade Raw Apple Cider Vinegar, Blueberry, Lemonade Details Ingredients: 6 Soda Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Flavored Lemonade Safeway, Inc. Strawberry Flavored Lemonade Safeway, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Strawberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Ginger Beer Q Tonic Llc Ginger Beer Q Tonic Llc	266.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Ginger Beer Details Ingredients: 4 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Non Alcoholic Premium Mixer... Stoli Group Usa Non Alcoholic Premium Mixer Ginger Beer, Ginger Beer Stoli Group Usa	178.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	69
Full Name Non Alcoholic Premium Mixer Ginger Beer, Ginger Beer Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Special Blend Lemonade Barsotti Juice Co., Inc. Special Blend Lemonade Barsotti Juice Co., Inc.	240.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Special Blend Lemonade Details Ingredients: 3 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cold Pressed Juice, Lemonade Pressery Llc Cold Pressed Juice, Lemonade Pressery Llc	237.0ml	35.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Cold Pressed Juice, Lemonade Details Ingredients: 3 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Pineapple Natural Soda Waialua Soda Works Inc. Pineapple Natural Soda Waialua Soda Works Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Pineapple Natural Soda Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Diet Ginger Beer Maritime Fish Products Inc. Diet Ginger Beer Maritime Fish Products Inc.	375.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	26
Full Name Diet Ginger Beer Details Ingredients: 14 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Watermelon Winn Dixie Stores, Inc. Soda, Watermelon Winn Dixie Stores, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Watermelon Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Real Cane Sugar Soda, Cola Safeway, Inc. Real Cane Sugar Soda, Cola Safeway, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Real Cane Sugar Soda, Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Turkey Hill Lemonade, One G... Turkey Hill Dairy Inc. Turkey Hill Lemonade, One Gallon Turkey Hill Dairy Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Turkey Hill Lemonade, One Gallon Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Lemonade Turkey Hill Dairy Inc. Mango Lemonade Turkey Hill Dairy Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Mango Lemonade Details Ingredients: 12 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Tamarind Soda Jarritos, Inc. Tamarind Soda Jarritos, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tamarind Soda Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepsi Soda, 16 Fl Oz, 24 Count Pepsi Cola North America Inc. Pepsi Soda, 16 Fl Oz, 24 Count Pepsi Cola North America Inc.	473.0ml	55.0g	0.0g	0.0g	0.0g	55.0g	199
Full Name Pepsi Soda, 16 Fl Oz, 24 Count Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Artificially Flavored Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management