Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Pepsi Soda, 355 Ml, 30 Count Pepsi Cola North America Inc. Pepsi Soda, 355 Ml, 30 Count Pepsi Cola North America Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Pepsi Soda, 355 Ml, 30 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Real Cane Sugar Soda, Cola Safeway, Inc. Real Cane Sugar Soda, Cola Safeway, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Real Cane Sugar Soda, Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepsi Cola, 16.9 Fl Oz, 24 ... Pepsi Cola North America Inc. Pepsi Cola, 16.9 Fl Oz, 24 Count Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name Pepsi Cola, 16.9 Fl Oz, 24 Count Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade With Pulp, Pulp The Moran Group Incorporated Lemonade With Pulp, Pulp The Moran Group Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade With Pulp, Pulp Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Moxie Soda, 12 Fl Oz, 12 Count Coca Cola Usa Operations Moxie Soda, 12 Fl Oz, 12 Count Coca Cola Usa Operations	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Moxie Soda, 12 Fl Oz, 12 Count Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Cream Caffeine Free Soda Dads Root Beer Company Div Cream Caffeine Free Soda Dads Root Beer Company Div	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Cream Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Artificially Flavored Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Coconut Goya Foods, Inc. Soda, Coconut Goya Foods, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	199
Full Name Soda, Coconut Details Ingredients: 4 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Ale Harris Teeter Inc. Ginger Ale Harris Teeter Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Ginger Ale Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Fruit Punch Soda The Kroger Co. Fruit Punch Soda The Kroger Co.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Fruit Punch Soda Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Charged Cherry Burst Game F... Pepsi Cola North America Inc. Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Che... Pepsi Cola North America Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst Details Ingredients: 23 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Green Apple Italian Soda Hy Vee, Inc. Green Apple Italian Soda Hy Vee, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Green Apple Italian Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Grape Flavored Soda Wal Mart Stores, Inc. Grape Flavored Soda Wal Mart Stores, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Grape Flavored Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Soda Wal Mart Stores, Inc. Soda Wal Mart Stores, Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Soda Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	O Organics, Organic Lemonade Glencourt Inc. O Organics, Organic Lemonade Glencourt Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name O Organics, Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Olde Brooklyn, Flatbush Ora... Jerusalem Water Company, Inc. Olde Brooklyn, Flatbush Orange Soda Jerusalem Water Company, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Olde Brooklyn, Flatbush Orange Soda Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Soda Works Root Beer Caldera Brewing Company Soda Works Root Beer Caldera Brewing Company	355.0g	17.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Soda Works Root Beer Details Ingredients: 10 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 86	Mojito, Lime & Mint Sparkli... Colosseum Athletics Corp. Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint Colosseum Athletics Corp.	330.0ml	43.0g	0.0g	0.0g	0.0g	40.0g	172
Full Name Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Natural Flavor Soda With Re... Jarritos, Inc. Natural Flavor Soda With Real Sugar, Fruit Punch Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Natural Flavor Soda With Real Sugar, Fruit Punch Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Roundy's, Soda, Ginger Ale,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Ginger Ale, Ginger Ale Finlay Extracts & Ingredients Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Roundy's, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management