Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Blue Bubble Gum Soda Meijer, Inc. Blue Bubble Gum Soda Meijer, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Blue Bubble Gum Soda Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Black Cherry Flavored Soda Supervalu, Inc. Black Cherry Flavored Soda Supervalu, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Black Cherry Flavored Soda Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Big K, Soda, Lemon Lime, Le... The Kroger Co. Big K, Soda, Lemon Lime, Lemon Lime The Kroger Co.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Big K, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Lemonade New Seasons Market, Llc Organic Lemonade New Seasons Market, Llc	249.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Roundy's, Soda, Ginger Ale,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Ginger Ale, Ginger Ale Finlay Extracts & Ingredients Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Roundy's, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Hibiscus Ginger Ale Simple ... Scantibodies Laboratory, Inc. Hibiscus Ginger Ale Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Hibiscus Ginger Ale Simple Soda Details Ingredients: 5 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Kolashanpan Soda The Summit Group, Inc. Kolashanpan Soda The Summit Group, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Kolashanpan Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Cream Soda Okolahoma Soda Company Cream Soda Okolahoma Soda Company	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Cream Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Ginger Beer Kure's Craft Beverage Co. Ginger Beer Kure's Craft Beverage Co.	355.0ml	28.0g	0.0g	0.0g	0.0g	20.0g	99
Full Name Ginger Beer Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Lemonade From Conce... Harris Teeter Inc. Organic Lemonade From Concentrate Harris Teeter Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Organic Lemonade From Concentrate Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Peach Coconut Matcha + Coll... Fruit Of Life Llc Peach Coconut Matcha + Collagen Beauty Energy Drink Fruit Of Life Llc	355.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Peach Coconut Matcha + Collagen Beauty Energy Drink Details Ingredients: 10 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Rock N' Rolla Cola S. M. Jaleel & Co. Ltd. Rock N' Rolla Cola S. M. Jaleel & Co. Ltd.	250.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Rock N' Rolla Cola Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Flavored Soda, Pina Colada Krier Foods, Inc. Flavored Soda, Pina Colada Krier Foods, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Flavored Soda, Pina Colada Details Ingredients: 9 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Energy Drink Monster Energy Company Pacific Punch Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Energy Drink Details Ingredients: 29 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cola Champagne Goya Foods, Inc. Cola Champagne Goya Foods, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Cola Champagne Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sparkling Soda, Cola Champagne Goya Foods, Inc. Sparkling Soda, Cola Champagne Goya Foods, Inc.	240.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Sparkling Soda, Cola Champagne Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Refresco Soda, Pineapple Goya Foods, Inc. Refresco Soda, Pineapple Goya Foods, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Refresco Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soda, Coconut Goya Foods, Inc. Soda, Coconut Goya Foods, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Soda, Coconut Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Grape Soda, Grape! Faygo Beverages Inc. Grape Soda, Grape! Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Grape Soda, Grape! Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management