Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Root Beer Soda Meijer, Inc. Root Beer Soda Meijer, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Lemonade Prairie Farms Dairy, Inc. Classic Lemonade Prairie Farms Dairy, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Classic Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Limonade Cola Soft Drink, L... Afri Cola Limonade Cola Soft Drink, Limonade Afri Cola	330.0ml	36.3g	0.0g	0.0g	0.0g	36.3g	142
Full Name Limonade Cola Soft Drink, Limonade Details Ingredients: 8 Soda Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Clementine Twist Energy Drink Sunshine Beverages, Llc Clementine Twist Energy Drink Sunshine Beverages, Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Clementine Twist Energy Drink Details Ingredients: 22 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Flavored Soda Starry Lemon Lime Flavored Soda Starry	473.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	199
Full Name Lemon Lime Flavored Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Jarritos, Natural Soda, Man... Jarritos, Inc. Jarritos, Natural Soda, Mango, Mango Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Jarritos, Natural Soda, Mango, Mango Details Ingredients: 7 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Mango Lemonade Aldi Inc. Sweet Mango Lemonade Aldi Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Sweet Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mountain Yeller Soda, Citrus Piggly Wiggly Company Mountain Yeller Soda, Citrus Piggly Wiggly Company	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Mountain Yeller Soda, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Flavored Italian Soda Glencourt Inc. Lemon Flavored Italian Soda Glencourt Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Lemon Flavored Italian Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Tropical Flavored Yellow Ed... Red Bull North America, Inc. Tropical Flavored Yellow Edition Energy Drink Red Bull North America, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Tropical Flavored Yellow Edition Energy Drink Details Ingredients: 15 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Flavored Lemonade Wal Mart Stores, Inc. Mango Flavored Lemonade Wal Mart Stores, Inc.	473.0ml	56.0g	0.0g	0.0g	0.0g	53.0g	222
Full Name Mango Flavored Lemonade Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pink Lemonade Flavored Drin... Kraft Heinz Foods Company Pink Lemonade Flavored Drink Mix Kraft Heinz Foods Company	26.0g	26.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Pink Lemonade Flavored Drink Mix Details Ingredients: 14 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Soda, Orange & Creme Cock N Bull Ltd. Soda, Orange & Creme Cock N Bull Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Soda, Orange & Creme Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Maple Creme Soda Hannaford Bros. Co. Maple Creme Soda Hannaford Bros. Co.	360.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Maple Creme Soda Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Apple Soda Jarritos, Inc. Apple Soda Jarritos, Inc.	237.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Apple Soda Details Ingredients: 8 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Mountain Summit Citrus Flav... Schnuck Markets, Inc. Mountain Summit Citrus Flavored Soda, Citrus Schnuck Markets, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Mountain Summit Citrus Flavored Soda, Citrus Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Orange Intrastate Distributors, Inc. Soda, Orange Intrastate Distributors, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Orange Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Red... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Red Apple, Red Apple Sprecher Brewing Company, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Sprecher, Gourmet Soda, Red Apple, Red Apple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management