Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Artificially Flavored Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Red Kola Flavored Soda Kola Colombiana Inc Red Kola Flavored Soda Kola Colombiana Inc	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Red Kola Flavored Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Roundy's, Soda, Ginger Ale,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Ginger Ale, Ginger Ale Finlay Extracts & Ingredients Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Roundy's, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Supreme Soda, Grape Natrona Bottling Company Supreme Soda, Grape Natrona Bottling Company	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Supreme Soda, Grape Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Grape Orca Beverage Co. Soda, Grape Orca Beverage Co.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	151
Full Name Soda, Grape Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Mango Lemonade Aldi Inc. Sweet Mango Lemonade Aldi Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Sweet Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Towne Club, Soda Intrastate Distributors, Inc. Towne Club, Soda Intrastate Distributors, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Towne Club, Soda Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Sarsaparilla, Original Orca Beverage Co. Sarsaparilla, Original Orca Beverage Co.	360.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	158
Full Name Sarsaparilla, Original Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ibc, Root Beer Mott's Llp Ibc, Root Beer Mott's Llp	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Ibc, Root Beer Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Iced Tea Premium Beverages,... L.R.F., Inc. Iced Tea Premium Beverages, Lemonade L.R.F., Inc.	236.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Iced Tea Premium Beverages, Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Orange & Cream Flavor Cane ... Jones Orange & Cream Flavor Cane Sugar Soda, Orange & Cream Jones	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	138
Full Name Orange & Cream Flavor Cane Sugar Soda, Orange & Cream Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	300.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	81
Full Name Cola Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Delicious Soda, Black Cherry Manhattan Special Bottling Delicious Soda, Black Cherry Manhattan Special Bottling	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Delicious Soda, Black Cherry Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Kiss Army Root Beer Soda, R... Indian Wells Companies Kiss Army Root Beer Soda, Root Beer Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Kiss Army Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Chef's Line, Spicy Ginger Beer Us Foods, Inc. Chef's Line, Spicy Ginger Beer Us Foods, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	180
Full Name Chef's Line, Spicy Ginger Beer Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cherry Limeade Save Mart Supermarkets Inc. Cherry Limeade Save Mart Supermarkets Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Cherry Limeade Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Pure Cane Sugar Grass Soda Indian Wells Companies Pure Cane Sugar Grass Soda Indian Wells Companies	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Pure Cane Sugar Grass Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Kroger, Real Sugar Soda, Or... The Kroger Co. Kroger, Real Sugar Soda, Orange Soda, Orange Soda The Kroger Co.	354.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Kroger, Real Sugar Soda, Orange Soda, Orange Soda Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management