Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Marshmallow Flavored Pepsi Pepsi Cola North America Inc. Marshmallow Flavored Pepsi Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Marshmallow Flavored Pepsi Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cherry Soda Wal Mart Stores, Inc. Cherry Soda Wal Mart Stores, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Cherry Soda Details Ingredients: 10 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Lemonade Star Markets Co. Organic Lemonade Star Markets Co.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Sour Pow'r Flavored Caffein... Krier Foods, Inc. Sour Pow'r Flavored Caffeine Free Soda Krier Foods, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Sour Pow'r Flavored Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Classic Lemonade Juice, Cla... Black River Classic Lemonade Juice, Classic Lemonade Black River	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Classic Lemonade Juice, Classic Lemonade Details Ingredients: 5 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Root Beer, Root Beer Stewart's Rootbeer	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Stewart's, Fountain Classics, Soda, Root Beer, Root Beer Details Ingredients: 9 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 12 Fl Oz, 12 Count Pepsi Cola North America Inc. Pepsi Soda, 12 Fl Oz, 12 Count Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Pepsi Soda, 12 Fl Oz, 12 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pepsi Soda, 12 Count, 16.9 ... Pepsi Cola North America Inc. Pepsi Soda, 12 Count, 16.9 Fl Oz Pepsi Cola North America Inc.	500.0ml	58.0g	0.0g	0.0g	0.0g	58.0g	210
Full Name Pepsi Soda, 12 Count, 16.9 Fl Oz Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pepsi Soda, 2 Liter, 4 Count Pepsi Cola North America Inc. Pepsi Soda, 2 Liter, 4 Count Pepsi Cola North America Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Pepsi Soda, 2 Liter, 4 Count Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Frost Bite Soda Pepsi Cola North America Inc. Frost Bite Soda Pepsi Cola North America Inc.	500.0ml	65.0g	0.0g	0.0g	0.0g	64.0g	240
Full Name Frost Bite Soda Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blue Berry Flavored Cola Soda Pepsi Cola North America Inc. Blue Berry Flavored Cola Soda Pepsi Cola North America Inc.	591.0ml	69.0g	0.0g	0.0g	0.0g	69.0g	260
Full Name Blue Berry Flavored Cola Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Gingerbread Snap'd Soda Pepsi Cola North America Inc. Gingerbread Snap'd Soda Pepsi Cola North America Inc.	500.0ml	62.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Gingerbread Snap'd Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Flamin' Hot With A Blast Of... Pepsi Cola North America Inc. Flamin' Hot With A Blast Of Heat And Citrus Soda, Citrus Pepsi Cola North America Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Flamin' Hot With A Blast Of Heat And Citrus Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spark Raspberry Lemonade So... Pepsi Cola North America Inc. Spark Raspberry Lemonade Soda, Raspberry; Lemonade Pepsi Cola North America Inc.	500.0ml	65.0g	0.0g	0.0g	0.0g	65.0g	240
Full Name Spark Raspberry Lemonade Soda, Raspberry; Lemonade Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mini Wild Cherry Soda, Wild... Pepsi Cola North America Inc. Mini Wild Cherry Soda, Wild Cherry Pepsi Cola North America Inc.	222.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Mini Wild Cherry Soda, Wild Cherry Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mystery Flavor Soda Pepsi Cola North America Inc. Mystery Flavor Soda Pepsi Cola North America Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Mystery Flavor Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mystery Flavor Soda Pepsi Cola North America Inc. Mystery Flavor Soda Pepsi Cola North America Inc.	222.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Mystery Flavor Soda Details Ingredients: 11 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Mango Lemonade Aldi Inc. Sweet Mango Lemonade Aldi Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Sweet Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management