Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Nehi, Flavored Soda, Peach,... Royal Crown Company, Inc. Nehi, Flavored Soda, Peach, Peach Royal Crown Company, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Nehi, Flavored Soda, Peach, Peach Details Ingredients: 9 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Cream Scream Soda S. M. Jaleel & Co. Ltd. Cream Scream Soda S. M. Jaleel & Co. Ltd.	250.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Cream Scream Soda Details Ingredients: 10 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Cola Champagne Soda Goya Foods, Inc. Sparkling Cola Champagne Soda Goya Foods, Inc.	355.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	231
Full Name Sparkling Cola Champagne Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dream Flavored Soda Coca Cola Usa Operations Dream Flavored Soda Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Dream Flavored Soda Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mini Creations Dream Flavor... Coca Cola Usa Operations Mini Creations Dream Flavored Soda Coca Cola Usa Operations	222.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Mini Creations Dream Flavored Soda Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Inca Kola The Golden Kola C... Coca Cola Usa Operations Inca Kola The Golden Kola Carbonated Beverage, 2 Liter Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Inca Kola The Golden Kola Carbonated Beverage, 2 Liter Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Georgia Peach Flavored Cola Coca Cola Usa Operations Georgia Peach Flavored Cola Coca Cola Usa Operations	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Georgia Peach Flavored Cola Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Coca Cola Starlight Bottle,... Coca Cola Usa Operations Coca Cola Starlight Bottle, 20 Fl Oz Coca Cola Usa Operations	591.0ml	65.0g	0.0g	0.0g	0.0g	65.0g	242
Full Name Coca Cola Starlight Bottle, 20 Fl Oz Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Pasteurized Lemonade, Lemon Tops Markets, Llc Pasteurized Lemonade, Lemon Tops Markets, Llc	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Pasteurized Lemonade, Lemon Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mule Ginger Brew Energy Dri... Monster Energy Company Mule Ginger Brew Energy Drink, Ginger Monster Energy Company	473.0ml	53.0g	0.0g	0.0g	0.0g	52.0g	208
Full Name Mule Ginger Brew Energy Drink, Ginger Details Ingredients: 20 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Seagram's Ginger Ale, 67.6 ... Coca Cola Bottling Co. Of Ny Seagram's Ginger Ale, 67.6 Fl Oz Coca Cola Bottling Co. Of Ny	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Seagram's Ginger Ale, 67.6 Fl Oz Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Pineapple Soda Good O Beverages Inc Pineapple Soda Good O Beverages Inc	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Pineapple Soda Details Ingredients: 8 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mini Orange Soda, Orange Dr. Pepper/Seven Up, Inc. Mini Orange Soda, Orange Dr. Pepper/Seven Up, Inc.	221.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	99
Full Name Mini Orange Soda, Orange Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Mango Lemonade Aldi Inc. Sweet Mango Lemonade Aldi Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Sweet Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Twist Lemon Lime Soda H E Butt Grocery Company Twist Lemon Lime Soda H E Butt Grocery Company	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Twist Lemon Lime Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Raspberry With Pulp Lemonade Schnuck Markets, Inc. Raspberry With Pulp Lemonade Schnuck Markets, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Raspberry With Pulp Lemonade Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Old Fashioned Root Beer Soda H E Butt Grocery Company Old Fashioned Root Beer Soda H E Butt Grocery Company	500.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	230
Full Name Old Fashioned Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Old Fashioned Root Beer 20 ... H E Butt Grocery Company Old Fashioned Root Beer 20 Calorie Soda H E Butt Grocery Company	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Old Fashioned Root Beer 20 Calorie Soda Details Ingredients: 8 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management