Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Draft Style Root Beer Dr Brown's Beverage Division Draft Style Root Beer Dr Brown's Beverage Division	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Draft Style Root Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Citrus Flavored Soda Wal Mart Stores, Inc. Citrus Flavored Soda Wal Mart Stores, Inc.	360.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	191
Full Name Citrus Flavored Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Espresso Premium Coffe... Manhattan Special Bottling Diet Espresso Premium Coffee Soda Manhattan Special Bottling	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Diet Espresso Premium Coffee Soda Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Decaffeinated Espresso... Manhattan Special Bottling Diet Decaffeinated Espresso Premium Coffee Soda Manhattan Special Bottling	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Diet Decaffeinated Espresso Premium Coffee Soda Details Ingredients: 6 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 86	Shurfine, Caffine Free Soda... Topco Associates, Inc. Shurfine, Caffine Free Soda, Root Beer Topco Associates, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Shurfine, Caffine Free Soda, Root Beer Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Shurfine, Caffeine Free Sod... Topco Associates, Inc. Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime Topco Associates, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Shurfine, Soda, Grape Topco Associates, Inc. Shurfine, Soda, Grape Topco Associates, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Shurfine, Soda, Grape Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream Stewart's Rootbeer	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream Details Ingredients: 8 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Grape Flavored Caffeine Fre... Santa Fe Pro Musica, Inc. Grape Flavored Caffeine Free Soda Santa Fe Pro Musica, Inc.	360.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Grape Flavored Caffeine Free Soda Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fiz, Jamaican Stone Ginger ... Presto Studios, Inc. Fiz, Jamaican Stone Ginger Beer Non Alcoholic Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	185
Full Name Fiz, Jamaican Stone Ginger Beer Non Alcoholic Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Vintage Cream Soda Hy Vee, Inc. Vintage Cream Soda Hy Vee, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Vintage Cream Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Yumberry Energy Dri... Jarritos, Inc. Organic Yumberry Energy Drink, Yumberry Jarritos, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Organic Yumberry Energy Drink, Yumberry Details Ingredients: 12 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Blood Orange Clemen... Jarritos, Inc. Organic Blood Orange Clementine Energy Drink, Blood Orange Clementine Jarritos, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Organic Blood Orange Clementine Energy Drink, Blood Orange Clementine Details Ingredients: 13 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Jolly Rancher, Flavored Sod... Elizabeth Beverage Company, Llc Jolly Rancher, Flavored Soda, Strawberry, Strawberry Elizabeth Beverage Company, Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Jolly Rancher, Flavored Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Mango Lemonade Aldi Inc. Sweet Mango Lemonade Aldi Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Sweet Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lemon Organic Soda Wild Poppy Company Inc Lemon Organic Soda Wild Poppy Company Inc	355.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Lemon Organic Soda Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Orange Organic Soda Wild Poppy Company Inc Orange Organic Soda Wild Poppy Company Inc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Orange Organic Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Grape Organic Soda Wild Poppy Company Inc Grape Organic Soda Wild Poppy Company Inc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Grape Organic Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Baja Passionfruit Punch Sod... Pepsi Cola North America Inc. Baja Passionfruit Punch Soda, Passionfruit Pepsi Cola North America Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	169
Full Name Baja Passionfruit Punch Soda, Passionfruit Details Ingredients: 11 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management