Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Baja Blast Soda, Tropical Lime Pepsi Cola North America Inc. Baja Blast Soda, Tropical Lime Pepsi Cola North America Inc.	222.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Baja Blast Soda, Tropical Lime Details Ingredients: 12 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sprite Cans, 12 Fl Oz, 24 P... Coca Cola Usa Operations Sprite Cans, 12 Fl Oz, 24 Pack, Lemon; Lime Coca Cola Usa Operations	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Sprite Cans, 12 Fl Oz, 24 Pack, Lemon; Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Orange Soda, Mango; O... Dr. Pepper/Seven Up, Inc. Mango Orange Soda, Mango; Orange Dr. Pepper/Seven Up, Inc.	600.0ml	69.0g	0.0g	0.0g	0.0g	68.0g	258
Full Name Mango Orange Soda, Mango; Orange Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mountain Breeze Citrus Soda Safeway, Inc. Mountain Breeze Citrus Soda Safeway, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mountain Breeze Citrus Soda Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pink Lemonade Drink Prairie Farms Dairy, Inc. Pink Lemonade Drink Prairie Farms Dairy, Inc.	360.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Pink Lemonade Drink Details Ingredients: 11 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Elderflower & Rose Lemonade... Goody Snack Corp. Elderflower & Rose Lemonade Sparkling Soft Drink Goody Snack Corp.	250.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	85
Full Name Elderflower & Rose Lemonade Sparkling Soft Drink Details Ingredients: 7 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Carbonated Soft Drink, Grape Ctc Food International Inc. Carbonated Soft Drink, Grape Ctc Food International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Carbonated Soft Drink, Grape Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Orange Soda, Orange Global Beverage Corporation Sparkling Orange Soda, Orange Global Beverage Corporation	591.0ml	73.0g	0.0g	0.0g	0.0g	73.0g	272
Full Name Sparkling Orange Soda, Orange Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	1888 Ginger Beer F. X. Matt Brewing Co. 1888 Ginger Beer F. X. Matt Brewing Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name 1888 Ginger Beer Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Tart Cherry Lemonade Juice,... Black River Tart Cherry Lemonade Juice, Tart Cherry Lemonade Black River	240.0ml	25.0g	0.0g	0.0g	0.0g	20.0g	101
Full Name Tart Cherry Lemonade Juice, Tart Cherry Lemonade Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Mello Yello, Soda, Cherry, ... Coca Cola Usa Operations Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus Coca Cola Usa Operations	360.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	180
Full Name Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus Details Ingredients: 13 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Orange Cane Sugar Craft Soda Northern Soda Company Orange Cane Sugar Craft Soda Northern Soda Company	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Orange Cane Sugar Craft Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Turmeric Honeybush Spice Soda Dona Chai, Llc Turmeric Honeybush Spice Soda Dona Chai, Llc	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Turmeric Honeybush Spice Soda Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Obi, Probiotic Soda, Organi... Obi Soda Llc Obi, Probiotic Soda, Organic Root Beer Obi Soda Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Obi, Probiotic Soda, Organic Root Beer Details Ingredients: 8 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pink Lemonade Drink Borden Dairy Company Pink Lemonade Drink Borden Dairy Company	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pink Lemonade Drink Details Ingredients: 12 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Blood Orange Flavored Itali... The Kroger Co. Blood Orange Flavored Italian Soda The Kroger Co.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Blood Orange Flavored Italian Soda Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Drink, Raspberry Lemonade Ingles Markets Inc. Drink, Raspberry Lemonade Ingles Markets Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Drink, Raspberry Lemonade Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cream Soda Safeway, Inc. Cream Soda Safeway, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Cream Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lemon Lime Pepsi Cola North America Inc. Lemon Lime Pepsi Cola North America Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	199
Full Name Lemon Lime Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management