Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Lemon Lime Flavored Soda Piggly Wiggly Company Lemon Lime Flavored Soda Piggly Wiggly Company	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Lemon Lime Flavored Soda Details Ingredients: 5 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Elder Flower & Rose Lemonade Goody Snack Corp. Elder Flower & Rose Lemonade Goody Snack Corp.	250.0ml	26.8g	0.0g	0.0g	0.0g	26.8g	110
Full Name Elder Flower & Rose Lemonade Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	The Pop Shoppe, Lime Rickey Hunter & Hilsberg Corporation The Pop Shoppe, Lime Rickey Hunter & Hilsberg Corporation	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name The Pop Shoppe, Lime Rickey Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	File Root Beer Premium Suga... Swamp Pop Llc File Root Beer Premium Sugarcane Soda Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name File Root Beer Premium Sugarcane Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Soda, Green Apple Jarritos, Inc. Soda, Green Apple Jarritos, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Soda, Green Apple Details Ingredients: 10 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Caffeine Free Soda, Tiki Punch Shasta Beverages Caffeine Free Soda, Tiki Punch Shasta Beverages	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Caffeine Free Soda, Tiki Punch Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Soda, Strawberry Mint Pigtail Fastener Company Soda, Strawberry Mint Pigtail Fastener Company	296.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Soda, Strawberry Mint Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Peach Associated Wholesale Grocers, Inc. Soda, Peach Associated Wholesale Grocers, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Soda, Peach Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Lemon & Turmeric Sod... The Gutsy Soda Co. Ginger Lemon & Turmeric Soda, Ginger; Lemon; Turmeric The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Ginger Lemon & Turmeric Soda, Ginger; Lemon; Turmeric Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Watermelon Lime & Rosemary ... The Gutsy Soda Co. Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary The Gutsy Soda Co.	355.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Watermelon Lime & Rosemary Soda, Watermelon; Lime; Rosemary Details Ingredients: 9 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Blood Orange Yuzu Adaptogen... Lou's Fish House, Inc. Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Lou's Fish House, Inc.	360.0ml	7.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Details Ingredients: 10 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pibb, Spicy Cherry Soda Coca Cola Usa Operations Pibb, Spicy Cherry Soda Coca Cola Usa Operations	473.0ml	52.0g	0.0g	0.0g	0.0g	52.0g	189
Full Name Pibb, Spicy Cherry Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Minute Maid, Lemonade The Minute Maid Company Minute Maid, Lemonade The Minute Maid Company	177.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Minute Maid, Lemonade Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Hi C, Fruit Juice, Poppin' ... The Minute Maid Company Hi C, Fruit Juice, Poppin' Lemonade, Poppin' Lemonade The Minute Maid Company	177.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Hi C, Fruit Juice, Poppin' Lemonade, Poppin' Lemonade Details Ingredients: 7 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Lemon Orange Authent... Double Cola Company (Usa) Cherry Lemon Orange Authentic Citrus Soda Double Cola Company (Usa)	592.0ml	80.0g	0.0g	0.0g	0.0g	78.0g	308
Full Name Cherry Lemon Orange Authentic Citrus Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Breese Pure Cane ... Excel Beverage Llc Blueberry Breese Pure Cane Sugar Soda Excel Beverage Llc	591.0ml	63.0g	0.0g	0.0g	0.0g	63.0g	230
Full Name Blueberry Breese Pure Cane Sugar Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Golden Ginger Ale Pure Cane... Excel Beverage Llc Golden Ginger Ale Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Golden Ginger Ale Pure Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sunny D, Chillers, Citrus P... Harvest Hill Beverage Company Sunny D, Chillers, Citrus Punch, Lemonade, Lemonade Harvest Hill Beverage Company	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sunny D, Chillers, Citrus Punch, Lemonade, Lemonade Details Ingredients: 16 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Shurfine, Soda, Dr. Wow Topco Associates, Inc. Shurfine, Soda, Dr. Wow Topco Associates, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Shurfine, Soda, Dr. Wow Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big K, Crisp & Refreshing Cola The Kroger Co. Big K, Crisp & Refreshing Cola The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Big K, Crisp & Refreshing Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management