Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Orange Splash Soda Target Stores Orange Splash Soda Target Stores	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Orange Splash Soda Details Ingredients: 9 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 88	Strawberry Lemonade Soda Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Soda Dr. Pepper/Seven Up, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Strawberry Lemonade Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Wild Red 20 Calorie Soda H E Butt Grocery Company Wild Red 20 Calorie Soda H E Butt Grocery Company	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Wild Red 20 Calorie Soda Details Ingredients: 10 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Dr. B 20 Calorie Soda H E Butt Grocery Company Dr. B 20 Calorie Soda H E Butt Grocery Company	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Dr. B 20 Calorie Soda Details Ingredients: 9 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Twist Lemon Lime 20 Calorie... H E Butt Grocery Company Twist Lemon Lime 20 Calorie Soda H E Butt Grocery Company	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Twist Lemon Lime 20 Calorie Soda Details Ingredients: 8 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Lymonade Legacy Soda, Lemon... Coca Cola Usa Operations Lymonade Legacy Soda, Lemon; Lime; Strawberry; Lemonade Coca Cola Usa Operations	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	131
Full Name Lymonade Legacy Soda, Lemon; Lime; Strawberry; Lemonade Details Ingredients: 12 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Wbc, Soda With Real Sugar, ... Wit Group Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream Wit Group	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Wild Mountain, Citrus Flavo... Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Topco Associates, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Wild Mountain, Citrus Flavored Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cherry Vanilla Creme Soda Whole Foods Market, Inc. Cherry Vanilla Creme Soda Whole Foods Market, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Cherry Vanilla Creme Soda Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Creamy Orange Taste Stewart's Rootbeer Creamy Orange Taste Stewart's Rootbeer	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Creamy Orange Taste Details Ingredients: 11 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lime Mango Artisanal Italia... Schnuck Markets, Inc. Lime Mango Artisanal Italian Soda Schnuck Markets, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	74
Full Name Lime Mango Artisanal Italian Soda Details Ingredients: 10 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Organic Elderflower Lemonad... Goody Snack Corp. Organic Elderflower Lemonade Soft Drink, Lemonade Goody Snack Corp.	250.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Organic Elderflower Lemonade Soft Drink, Lemonade Details Ingredients: 6 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big K, Crisp & Refreshing Cola The Kroger Co. Big K, Crisp & Refreshing Cola The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Big K, Crisp & Refreshing Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Naturally Flavored Lemon Li... Faygo Beverages Inc. Naturally Flavored Lemon Lime Soda, Twist! Faygo Beverages Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Naturally Flavored Lemon Lime Soda, Twist! Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cane Soda, Grapefruit Monster Energy Company Cane Soda, Grapefruit Monster Energy Company	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Cane Soda, Grapefruit Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Monster, Energy Drink Monster Energy Company Monster, Energy Drink Monster Energy Company	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Monster, Energy Drink Details Ingredients: 24 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Lemonade, Raspberry Ahold Usa, Inc. Organic Lemonade, Raspberry Ahold Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Organic Lemonade, Raspberry Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Light Lemonade Ahold Usa, Inc. Organic Light Lemonade Ahold Usa, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Organic Light Lemonade Details Ingredients: 7 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Nugrape, Soda Big Red, Inc. Nugrape, Soda Big Red, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Nugrape, Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sangrita Blast Soda With A ... Pepsi Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Sangrita Blast Soda With A Blast Of Citrus Punch Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management