Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Wild Cherry Cola, Cherry Pepsi Cola North America Inc. Wild Cherry Cola, Cherry Pepsi Cola North America Inc.	500.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	220
Full Name Wild Cherry Cola, Cherry Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Swiss Premium, Lemonade Tea Dean Foods Company Swiss Premium, Lemonade Tea Dean Foods Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Swiss Premium, Lemonade Tea Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Root Beer Soda Pepsi Cola North America Inc. Root Beer Soda Pepsi Cola North America Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Root Beer Soda Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Nesbitt's Of California, Or... Big Red, Inc. Nesbitt's Of California, Orange Big Red, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Nesbitt's Of California, Orange Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Tamarind Pepsi Cola North America Inc. Soda, Tamarind Pepsi Cola North America Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Soda, Tamarind Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	European Soda, Blood Orange The Fresh Market, Inc. European Soda, Blood Orange The Fresh Market, Inc.	420.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name European Soda, Blood Orange Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Claire Baie, Lemonade, Stra... Wit Group Claire Baie, Lemonade, Strawberry, Strawberry Wit Group	500.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	230
Full Name Claire Baie, Lemonade, Strawberry, Strawberry Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Wbc, Craft Soda, Concord Gr... Wit Group Wbc, Craft Soda, Concord Grape, Concord Grape Wit Group	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Wbc, Craft Soda, Concord Grape, Concord Grape Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Wild Cherry Wit Group Soda, Wild Cherry Wit Group	592.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Soda, Wild Cherry Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Raspberry And Lemonade Flav... Santa Cruz Natural Raspberry And Lemonade Flavored Beverage From Concentrate, Raspberry Lemonade Santa Cruz Natural	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Raspberry And Lemonade Flavored Beverage From Concentrate, Raspberry Lemonade Details Ingredients: 5 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Jolly Rancher, Soda, Blue R... Elizabeth Beverage Company, Llc Jolly Rancher, Soda, Blue Raspberry, Blue Raspberry Elizabeth Beverage Company, Llc	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Jolly Rancher, Soda, Blue Raspberry, Blue Raspberry Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Food Lion, Rip Roarin' Frui... Food Town Stores Inc. Food Lion, Rip Roarin' Fruit Punch, Caffeine Free, Fruit Punch, Fruit Punch Food Town Stores Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Food Lion, Rip Roarin' Fruit Punch, Caffeine Free, Fruit Punch, Fruit Punch Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Soda, Smooth Food Town Stores Inc. Soda, Smooth Food Town Stores Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Soda, Smooth Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Day's Beverages, Cola Natur... Cachet Publishers, Inc. Day's Beverages, Cola Naturally Flavored Cachet Publishers, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Day's Beverages, Cola Naturally Flavored Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Lemonade Strawbe... Santa Cruz Natural Strawberry Lemonade Strawberry And Lemon Flavored Beverage From Concentrate Santa Cruz Natural	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Strawberry Lemonade Strawberry And Lemon Flavored Beverage From Concentrate Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Hannaford, Soda, Strawberry... Hannaford Bros. Co. Hannaford, Soda, Strawberry, Strawberry Hannaford Bros. Co.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Hannaford, Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Splurge, Fruit Drink, Cranb... Increase Beverage International, Inc. Splurge, Fruit Drink, Cranberry Lemonade, Cranberry Lemonade Increase Beverage International, Inc.	591.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	148
Full Name Splurge, Fruit Drink, Cranberry Lemonade, Cranberry Lemonade Details Ingredients: 14 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Mint Infused Lemonade, Stra... Raley's Mint Infused Lemonade, Strawberry, Strawberry Raley's	237.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Mint Infused Lemonade, Strawberry, Strawberry Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sangrita Blast Soda With A ... Pepsi Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Sangrita Blast Soda With A Blast Of Citrus Punch Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Turmeric Boost Turmeric, Le... Urban Remedy Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pre... Urban Remedy	355.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management