Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Strawberry Lemonade Caffein... Dr. Pepper/Seven Up, Inc. Strawberry Lemonade Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Strawberry Lemonade Caffeine Free Soda Details Ingredients: 11 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sun Drop, Soda, Citrus Dr. Pepper/Seven Up, Inc. Sun Drop, Soda, Citrus Dr. Pepper/Seven Up, Inc.	480.0ml	61.0g	0.0g	0.0g	0.0g	60.0g	230
Full Name Sun Drop, Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hubert's Lemonade, Peach Le... Monster Energy Company Hubert's Lemonade, Peach Lemonade, Peach, Peach Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Hubert's Lemonade, Peach Lemonade, Peach, Peach Details Ingredients: 7 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Penafiel, Soda, Apple, Apple Dr. Pepper/Seven Up, Inc. Penafiel, Soda, Apple, Apple Dr. Pepper/Seven Up, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Penafiel, Soda, Apple, Apple Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sunkist, Soda, Orange, Orange Dr. Pepper/Seven Up, Inc. Sunkist, Soda, Orange, Orange Dr. Pepper/Seven Up, Inc.	591.0ml	74.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Sunkist, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Organic Lemonade Shadetree Beverage Co, Llc Blueberry Organic Lemonade Shadetree Beverage Co, Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Lemonade Details Ingredients: 10 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Peach Associated Wholesale Grocers, Inc. Soda, Peach Associated Wholesale Grocers, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	202
Full Name Soda, Peach Details Ingredients: 7 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Ale Dr. Pepper/Seven Up, Inc. Ginger Ale Dr. Pepper/Seven Up, Inc.	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Ginger Ale Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	7 Up, Caffeine Free Soda Dr. Pepper/Seven Up, Inc. 7 Up, Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name 7 Up, Caffeine Free Soda Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Giant, Cream Soda, Black Ch... Ahold Usa, Inc. Giant, Cream Soda, Black Cherry, Black Cherry Ahold Usa, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Giant, Cream Soda, Black Cherry, Black Cherry Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cranberry Twist Lemon Aid Kcb Industries, L.L.C. Cranberry Twist Lemon Aid Kcb Industries, L.L.C.	414.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	99
Full Name Cranberry Twist Lemon Aid Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Thirst Quencher Naturally F... Dr. Pepper/Seven Up, Inc. Thirst Quencher Naturally Flavored Citrus Soda Dr. Pepper/Seven Up, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Thirst Quencher Naturally Flavored Citrus Soda Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tropical Flavored Caffeine ... Dr. Pepper/Seven Up, Inc. Tropical Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	473.0ml	51.0g	0.0g	0.0g	0.0g	50.0g	189
Full Name Tropical Flavored Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Ginger Ale Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Ginger Ale Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Ginger Ale Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big K, Crisp & Refreshing Cola The Kroger Co. Big K, Crisp & Refreshing Cola The Kroger Co.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Big K, Crisp & Refreshing Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Citrus Punch Soda Dos Amigos Inc. Citrus Punch Soda Dos Amigos Inc.	240.0ml	6.5g	0.0g	0.0g	0.0g	6.5g	26
Full Name Citrus Punch Soda Details Ingredients: 15 Soda Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Traditional Cherry Cola, Ch... Solid Golf Llc Traditional Cherry Cola, Cherry Solid Golf Llc	275.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Traditional Cherry Cola, Cherry Details Ingredients: 12 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Australian Ginger Beer Maritime Fish Products Inc. Australian Ginger Beer Maritime Fish Products Inc.	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Australian Ginger Beer Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sangrita Blast Soda With A ... Pepsi Cola North America Inc. Sangrita Blast Soda With A Blast Of Citrus Punch Pepsi Cola North America Inc.	591.0ml	73.0g	0.0g	0.0g	0.0g	72.0g	272
Full Name Sangrita Blast Soda With A Blast Of Citrus Punch Details Ingredients: 14 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Turmeric Boost Turmeric, Le... Urban Remedy Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pre... Urban Remedy	355.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management