Discover 705 Sport Drinks—characterized by electrolyte beverages with varying sugar content for athletic performance—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPSI-COLA NORTH AMERICA INC.
Sport Drinks
Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate
Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate
PEPSI-COLA NORTH AMERICA INC.
Sport Drinks
Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate
Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate |
473.0ml | 10.03 | 24 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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PEPSI-COLA NORTH AMERICA INC.
Sport Drinks
Pomegranate Blue Burst Energy Drink, Pomegranate Blue Burst
Pomegranate Blue Burst Energy Drink, Pomegranate Blue Burst
PEPSI-COLA NORTH AMERICA INC.
Sport Drinks
Pomegranate Blue Burst Energy Drink, Pomegranate Blue Burst
Pomegranate Blue Burst Energy Drink, Pomegranate Blue Burst |
473.0ml | 10.03 | 24 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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RED BULL NORTH AMERICA, INC.
Sport Drinks
Pomegranate Energy Drink, Pomegranate
Pomegranate Energy Drink, Pomegranate
RED BULL NORTH AMERICA, INC.
Sport Drinks
Pomegranate Energy Drink, Pomegranate
Pomegranate Energy Drink, Pomegranate |
355.0ml | 80.02 | 160 | 40.0g | 38.0g | 0.0g | 0.0g | 0.0g |
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RED BULL NORTH AMERICA, INC.
Sport Drinks
Pomegranate Energy Drink, Pomegranate
Pomegranate Energy Drink, Pomegranate
RED BULL NORTH AMERICA, INC.
Sport Drinks
Pomegranate Energy Drink, Pomegranate
Pomegranate Energy Drink, Pomegranate |
250.0ml | 56.0 | 110 | 28.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch |
360.0ml | 41.98 | 79 | 21.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Lemon Lime Bottle, 20 Fl Oz, Lemon; Lime
Powerade Lemon Lime Bottle, 20 Fl Oz, Lemon; Lime
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Lemon Lime Bottle, 20 Fl Oz, Lemon; Lime
Powerade Lemon Lime Bottle, 20 Fl Oz, Lemon; Lime |
591.0ml | 69.97 | 142 | 35.0g | 35.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry
Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry |
591.0ml | 69.97 | 142 | 35.0g | 35.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry
Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry
Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry |
360.0ml | 41.98 | 79 | 21.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Orange Bottle, 20 Fl Oz, Orange
Powerade Orange Bottle, 20 Fl Oz, Orange
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Orange Bottle, 20 Fl Oz, Orange
Powerade Orange Bottle, 20 Fl Oz, Orange |
591.0ml | 69.97 | 142 | 35.0g | 35.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Zero Sugar Citrus Peach Bottle, 28 Fl Oz, Citrus; Peach
Powerade Zero Sugar Citrus Peach Bottle, 28 Fl Oz, Citrus; Peach
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Zero Sugar Citrus Peach Bottle, 28 Fl Oz, Citrus; Peach
Powerade Zero Sugar Citrus Peach Bottle, 28 Fl Oz, Citrus; Peach |
360.0ml | 2.02 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Zero Sugar Watermelon Berry Bottle, 28 Fl Oz, Watermelon; Berry
Powerade Zero Sugar Watermelon Berry Bottle, 28 Fl Oz, Watermelon; Berry
COCA-COLA USA OPERATIONS
Sport Drinks
Powerade Zero Sugar Watermelon Berry Bottle, 28 Fl Oz, Watermelon; Berry
Powerade Zero Sugar Watermelon Berry Bottle, 28 Fl Oz, Watermelon; Berry |
360.0ml | 2.02 | — | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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IMMUNE RESEARCH CORPORATION
Sport Drinks
Powercoco, Natural Sports Drink, Fruit Punch, Fruit Punch
Powercoco, Natural Sports Drink, Fruit Punch, Fruit Punch
IMMUNE RESEARCH CORPORATION
Sport Drinks
Powercoco, Natural Sports Drink, Fruit Punch, Fruit Punch
Powercoco, Natural Sports Drink, Fruit Punch, Fruit Punch |
237.0ml | 11.99 | 26 | 6.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Sport Drinks
Propel, Unflavored Electrolyte Water
Propel, Unflavored Electrolyte Water
THE QUAKER OATS CO./GATORADE-VAN CAMP
Sport Drinks
Propel, Unflavored Electrolyte Water
Propel, Unflavored Electrolyte Water |
500.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Sport Drinks
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
THE QUAKER OATS CO./GATORADE-VAN CAMP
Sport Drinks
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel |
330.0ml | 17.69 | 182 | 11.0g | 9.0g | 2.0g | 0.5g | 30.0g |
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ENERGY BEVERAGES LLC
Sport Drinks
Pure Energy Seltzer Grapefruit Lemonade, Grapefruit; Lemonade
Pure Energy Seltzer Grapefruit Lemonade, Grapefruit; Lemonade
ENERGY BEVERAGES LLC
Sport Drinks
Pure Energy Seltzer Grapefruit Lemonade, Grapefruit; Lemonade
Pure Energy Seltzer Grapefruit Lemonade, Grapefruit; Lemonade |
355.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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BODY ARMOR NUTRITION, LLC
Sport Drinks
Purified Water With Electrolytes
Purified Water With Electrolytes
BODY ARMOR NUTRITION, LLC
Sport Drinks
Purified Water With Electrolytes
Purified Water With Electrolytes |
237.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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Q K CORP
Sport Drinks
Quickick, Thirst Quencher Sport Drink, Lemon & Lime, Lemon & Lime
Quickick, Thirst Quencher Sport Drink, Lemon & Lime, Lemon & Lime
Q K CORP
Sport Drinks
Quickick, Thirst Quencher Sport Drink, Lemon & Lime, Lemon & Lime
Quickick, Thirst Quencher Sport Drink, Lemon & Lime, Lemon & Lime |
240.0ml | 32.02 | 60 | 16.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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THE QUAKER OATS CO./GATORADE-VAN CAMP
Sport Drinks
Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry
Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry
THE QUAKER OATS CO./GATORADE-VAN CAMP
Sport Drinks
Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry
Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry |
360.0ml | 41.98 | 79 | 21.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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OUTERSTUFF LTD.
Sport Drinks
Rainbow Twist Sugar Free Sports Drink, Rainbow Twist
Rainbow Twist Sugar Free Sports Drink, Rainbow Twist
OUTERSTUFF LTD.
Sport Drinks
Rainbow Twist Sugar Free Sports Drink, Rainbow Twist
Rainbow Twist Sugar Free Sports Drink, Rainbow Twist |
500.0ml | 2.0 | 10 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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USDA
Branded
Sport Drinks
Rapid Rehydration Electrolyte Beverage
|
591.0ml | 28.01 | 47 | 14.0g | 12.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks are sports beverages designed for hydration and electrolyte replacement during exercise. There are 705 foods in this category in our database, helping you identify options that fit this food group.
Sport Drinks are characterized by electrolyte beverages with varying sugar content for athletic performance. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sport Drinks offer specific benefits including electrolyte replacement, hydration, sugar-free options, performance support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Sports Drink, Electrolyte Water, Coconut Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sport Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.