Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Genji, Inc.
|
239.0g | 50.0g | 5.0g | 12.0g | 8.0g | 15.0g | 344 | |
|
Genji, Inc.
Genji, Inc.
|
234.0g | 57.0g | 4.9g | 9.0g | 11.0g | 11.0g | 351 | |
|
Genji, Inc.
Genji, Inc.
|
717.0g | 140.0g | 22.2g | 32.0g | 14.0g | 36.0g | 918 | |
|
Genji, Inc.
Genji, Inc.
|
234.0g | 59.0g | 3.0g | 8.0g | 19.0g | 12.0g | 379 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
140.0g | 21.0g | 2.0g | 2.5g | 8.0g | 4.0g | 150 | |
|
Sushic, Llc
Sushic, Llc
|
348.0g | 68.0g | 3.1g | 9.0g | 26.0g | 11.0g | 459 | |
|
Genji, Inc.
Genji, Inc.
|
317.0g | 96.0g | 6.0g | 15.0g | 18.0g | 18.0g | 571 | |
|
Carl Buddig & Company
Carl Buddig & Company
|
140.0g | 29.0g | 1.0g | 15.0g | 13.0g | 24.0g | 300 | |
|
Genji, Inc.
Genji, Inc.
|
269.0g | 55.0g | 4.0g | 10.0g | 11.0g | 21.0g | 377 | |
|
Genji, Inc.
Genji, Inc.
|
239.0g | 65.0g | 3.1g | 4.0g | 20.0g | 12.0g | 370 | |
|
Genji, Inc.
Genji, Inc.
|
312.0g | 66.0g | 5.0g | 10.0g | 21.0g | 17.0g | 456 | |
|
Genji, Inc.
Genji, Inc.
|
287.0g | 65.0g | 4.9g | 8.0g | 6.0g | 23.0g | 350 | |
|
Fuji Food Products Inc.
Fuji Food Products Inc.
|
90.0g | 21.0g | 1.0g | 1.0g | 8.0g | 3.0g | 130 | |
|
Ito, Inc.
Ito, Inc.
|
198.45g | 43.0g | 2.0g | 6.0g | 4.0g | 6.0g | 230 | |
|
Nasoya Foods Usa, Llc
Nasoya Foods Usa, Llc
|
85.0g | 13.0g | 5.0g | 10.0g | 14.0g | 5.0g | 200 | |
|
Genji, Inc.
Genji, Inc.
|
245.0g | 64.0g | 4.9g | 16.0g | 16.0g | 12.0g | 461 | |
|
Genji, Inc.
Genji, Inc.
|
184.0g | 31.0g | 0.9g | 4.0g | 17.0g | 9.0g | 239 | |
|
Genji, Inc.
Genji, Inc.
|
246.0g | 58.0g | 4.9g | 22.0g | 16.0g | 12.0g | 487 | |
|
Genji, Inc.
Genji, Inc.
|
240.0g | 64.0g | 5.0g | 9.0g | 17.0g | 12.0g | 403 | |
|
Genji, Inc.
Genji, Inc.
|
174.0g | 43.0g | 4.0g | 7.0g | 8.0g | 8.0g | 264 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.
Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.