What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,891 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,891 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Syrups & Molasses Lite Original Syrup, L... Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original SAFEWAY, INC. Syrups & Molasses Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original	30.0ml	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Lite Original Syrup, Lite Original Brand: SIGNATURE SELECT Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Syrups & Molasses Lite Pancake Syrup Lite Pancake Syrup Lite Pancake Syrup BROOKSHIRE GROCERY COMPANY Syrups & Molasses Lite Pancake Syrup Lite Pancake Syrup Lite Pancake Syrup	60.0ml	52.0	100	26.0g	25.0g	0.0g	0.0g	0.0g
Lite Pancake Syrup Brand: BROOKSHIRE'S Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOODTOWN, INC. Syrups & Molasses Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite FOODTOWN, INC. Syrups & Molasses Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite	30.0ml	30.0	60	15.0g	12.0g	0.0g	0.0g	0.0g
Lite Pancake Syrup, Lite Brand: FOODTOWN Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Syrups & Molasses Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite SAVE MART SUPERMARKETS INC. Syrups & Molasses Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite	30.0ml	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Lite Pancake Syrup, Lite Brand: THE SAVE MART COMPANIES Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Syrups & Molasses Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite SAVE MART SUPERMARKETS INC. Syrups & Molasses Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite Lite Pancake Syrup, Lite	30.0ml	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Lite Pancake Syrup, Lite Brand: SAVE MART SUPERMARKETS INC. Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Syrups & Molasses Lite Pancake Syrup, Li... Lite Pancake Syrup, Lite Pancake Lite Pancake Syrup, Lite Pancake RALEY'S Syrups & Molasses Lite Pancake Syrup, Lite Pancake Lite Pancake Syrup, Lite Pancake Lite Pancake Syrup, Lite Pancake	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lite Pancake Syrup, Lite Pancake Brand: RALEY'S Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FESTIVE FINER FOODS Syrups & Molasses Lite Pancake & Waffle ... Lite Pancake & Waffle Maple Syrup, Lite Lite Pancake & Waffle Maple Syrup, Lite FESTIVE FINER FOODS Syrups & Molasses Lite Pancake & Waffle Maple Syrup, Lite Lite Pancake & Waffle Maple Syrup, Lite Lite Pancake & Waffle Maple Syrup, Lite	30.0ml	30.0	60	15.0g	12.0g	0.0g	0.0g	0.0g
Lite Pancake & Waffle Maple Syrup, Lite Brand: AVENUE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Syrups & Molasses Lite Pancake & Waffle ... Lite Pancake & Waffle Syrup, Lite Lite Pancake & Waffle Syrup, Lite HY-VEE, INC. Syrups & Molasses Lite Pancake & Waffle Syrup, Lite Lite Pancake & Waffle Syrup, Lite Lite Pancake & Waffle Syrup, Lite	60.0ml	52.0	100	26.0g	25.0g	0.0g	0.0g	0.0g
Lite Pancake & Waffle Syrup, Lite Brand: HY-VEE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Syrups & Molasses Lite Pancake & Waffle ... Lite Pancake & Waffle Syrup, Lite Lite Pancake & Waffle Syrup, Lite HY-VEE, INC. Syrups & Molasses Lite Pancake & Waffle Syrup, Lite Lite Pancake & Waffle Syrup, Lite Lite Pancake & Waffle Syrup, Lite	60.0ml	52.0	100	26.0g	25.0g	0.0g	0.0g	0.0g
Lite Pancake & Waffle Syrup, Lite Brand: HY-VEE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 52.0 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Syrups & Molasses Lite Reduced Calorie S... Lite Reduced Calorie Syrup Lite Reduced Calorie Syrup SHURFINE Syrups & Molasses Lite Reduced Calorie Syrup Lite Reduced Calorie Syrup Lite Reduced Calorie Syrup	60.0ml	52.0	100	26.0g	14.0g	0.0g	0.0g	0.0g
Lite Reduced Calorie Syrup Brand: SHURFINE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 52.0 Carbs 26.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Syrups & Molasses Lite Reduced Calorie S... Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite WAKEFERN FOOD CORPORATION Syrups & Molasses Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Reduced Calorie Syrup, Lite Brand: SHOPRITE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPS MARKETS, LLC Syrups & Molasses Lite Reduced Calorie S... Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite TOPS MARKETS, LLC Syrups & Molasses Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Reduced Calorie Syrup, Lite Brand: TOPS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Syrups & Molasses Lite Reduced Calorie S... Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite KRAFT HEINZ FOODS COMPANY Syrups & Molasses Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite	30.0ml	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Lite Reduced Calorie Syrup, Lite Brand: COUNTRY KITCHEN Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET BASKET INC. Syrups & Molasses Lite Reduced Calorie S... Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite MARKET BASKET INC. Syrups & Molasses Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lite Reduced Calorie Syrup, Lite Brand: MARKET BASKET Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Syrups & Molasses Lite Reduced Calorie S... Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite PINNACLE FOODS GROUP LLC Syrups & Molasses Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite Lite Reduced Calorie Syrup, Lite	30.0ml	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Lite Reduced Calorie Syrup, Lite Brand: COUNTRY KITCHEN Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup HARRIS-TEETER INC. Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Syrup Brand: HARRIS-TEETER INC. Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup RALEY'S Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Syrup Brand: RALEY'S Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup HANNAFORD BROS. CO. Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Syrup Brand: HANNAFORD Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup THE J.M. SMUCKER COMPANY Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup	60.0ml	48.0	100	24.0g	23.0g	0.0g	0.0g	0.0g
Lite Syrup Brand: HUNGRY JACK Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 48.0 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPS MARKETS, LLC Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup TOPS MARKETS, LLC Syrups & Molasses Lite Syrup Lite Syrup Lite Syrup	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Syrup Brand: TOPS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Lite Original Syrup, Lite Original

Lite Pancake Syrup

Lite Pancake Syrup, Lite

Lite Pancake Syrup, Lite

Lite Pancake Syrup, Lite

Lite Pancake Syrup, Lite Pancake

Lite Pancake & Waffle Maple Syrup, Lite

Lite Pancake & Waffle Syrup, Lite

Lite Pancake & Waffle Syrup, Lite

Lite Reduced Calorie Syrup

Lite Reduced Calorie Syrup, Lite

Lite Reduced Calorie Syrup, Lite

Lite Reduced Calorie Syrup, Lite

Lite Reduced Calorie Syrup, Lite

Lite Reduced Calorie Syrup, Lite

Lite Syrup

Lite Syrup

Lite Syrup

Lite Syrup

Lite Syrup

Frequently Asked Questions

What are Syrups & Molasses?

How do Syrups & Molasses affect blood sugar levels?

Why choose Syrups & Molasses for diabetes management?

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Are there any considerations for diabetics when eating Syrups & Molasses?

Where can I find the full list of Syrups & Molasses on Badlow?