What are Syrups & Molasses?

Syrups & Molasses are sweet liquid products used as toppings and sweeteners with high sugar content. There are 1,891 foods in this category in our database, helping you identify options that fit this food group.

How do Syrups & Molasses affect blood sugar levels?

Syrups & Molasses are characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Syrups & Molasses for diabetes management?

Syrups & Molasses offer specific benefits including sugar-free alternatives, zero calorie options, natural sweeteners, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Syrups & Molasses into my diabetic meal plan?

Popular options in this category include Sugar-Free Syrup, Stevia Syrup, Monk Fruit Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Syrups & Molasses?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Syrups & Molasses on Badlow?

You can explore all Syrups & Molasses by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,891 Syrups & Molasses—characterized by liquid sweeteners with concentrated sugars that significantly affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Syrups & Molasses Light Corn Syrup With ... Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract WAL-MART STORES, INC. Syrups & Molasses Light Corn Syrup With Vanilla Extract... Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract	30.0ml	60.0	120	30.0g	10.0g	0.0g	0.0g	0.0g
Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract Brand: GREAT VALUE Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Syrups & Molasses Light Flavor Syrup, Light Light Flavor Syrup, Light Light Flavor Syrup, Light DEL MONTE FOODS INC. Syrups & Molasses Light Flavor Syrup, Light Light Flavor Syrup, Light Light Flavor Syrup, Light	60.0ml	100.0	240	60.0g	25.0g	0.0g	0.0g	0.0g
Light Flavor Syrup, Light Brand: BRER RABBIT Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 60.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Syrups & Molasses Light Real Vanilla Cor... Light Real Vanilla Corn Syrup, Light Real Vanilla Light Real Vanilla Corn Syrup, Light Real Vanilla SCHNUCK MARKETS, INC. Syrups & Molasses Light Real Vanilla Corn Syrup, Light ... Light Real Vanilla Corn Syrup, Light Real Vanilla Light Real Vanilla Corn Syrup, Light Real Vanilla	30.0ml	60.0	120	30.0g	10.0g	0.0g	0.0g	0.0g
Light Real Vanilla Corn Syrup, Light Real Vanilla Brand: SCHNUCKS Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Syrups & Molasses Light Reduced Calorie ... Light Reduced Calorie Syrup, Light Light Reduced Calorie Syrup, Light WAL-MART STORES, INC. Syrups & Molasses Light Reduced Calorie Syrup, Light Light Reduced Calorie Syrup, Light Light Reduced Calorie Syrup, Light	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Light Reduced Calorie Syrup, Light Brand: GREAT VALUE Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Syrups & Molasses Light & Sweet Molasses... Light & Sweet Molasses, Light & Sweet Light & Sweet Molasses, Light & Sweet SMART & FINAL IRIS CORPORATION Syrups & Molasses Light & Sweet Molasses, Light & Sweet Light & Sweet Molasses, Light & Sweet Light & Sweet Molasses, Light & Sweet	15.0ml	0.0	70	0.0g	14.0g	0.0g	0.0g	0.0g
Light & Sweet Molasses, Light & Sweet Brand: FIRST STREET Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Syrups & Molasses Light Syrup, Light Light Syrup, Light Light Syrup, Light SCHNUCK MARKETS, INC. Syrups & Molasses Light Syrup, Light Light Syrup, Light Light Syrup, Light	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Light Syrup, Light Brand: SCHNUCKS Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Syrups & Molasses Light Syrup, Light Light Syrup, Light Light Syrup, Light WEGMANS FOOD MARKETS, INC. Syrups & Molasses Light Syrup, Light Light Syrup, Light Light Syrup, Light	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Light Syrup, Light Brand: WEGMANS Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ACH FOOD COMPANIES, INC. Syrups & Molasses Light With Real Vanill... Light With Real Vanilla Corn Syrup Light With Real Vanilla Corn Syrup ACH FOOD COMPANIES, INC. Syrups & Molasses Light With Real Vanilla Corn Syrup Light With Real Vanilla Corn Syrup Light With Real Vanilla Corn Syrup	30.0ml	60.0	120	30.0g	10.0g	0.0g	0.0g	0.0g
Light With Real Vanilla Corn Syrup Brand: KARO Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIP INTO PARADISE Syrups & Molasses Liliko'i Syrup, Liliko'i Liliko'i Syrup, Liliko'i Liliko'i Syrup, Liliko'i DIP INTO PARADISE Syrups & Molasses Liliko'i Syrup, Liliko'i Liliko'i Syrup, Liliko'i Liliko'i Syrup, Liliko'i	15.0ml	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Liliko'i Syrup, Liliko'i Brand: DIP INTO PARADISE Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Syrups & Molasses Lime All In One Super ... Lime All In One Super Syrup, Lime Lime All In One Super Syrup, Lime SMART & FINAL IRIS CORPORATION Syrups & Molasses Lime All In One Super Syrup, Lime Lime All In One Super Syrup, Lime Lime All In One Super Syrup, Lime	30.0ml	34.0	70	17.0g	16.0g	0.0g	0.0g	0.0g
Lime All In One Super Syrup, Lime Brand: FIRST STREET Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IMPROPER GOODS, LLC Syrups & Molasses Lime Syrup, Lime Lime Syrup, Lime Lime Syrup, Lime IMPROPER GOODS, LLC Syrups & Molasses Lime Syrup, Lime Lime Syrup, Lime Lime Syrup, Lime	15.0ml	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Lime Syrup, Lime Brand: RAFT Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Syrups & Molasses Lite Butter Flavored S... Lite Butter Flavored Syrup, Lite Butter Lite Butter Flavored Syrup, Lite Butter SAFEWAY, INC. Syrups & Molasses Lite Butter Flavored Syrup, Lite Butter Lite Butter Flavored Syrup, Lite Butter Lite Butter Flavored Syrup, Lite Butter	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lite Butter Flavored Syrup, Lite Butter Brand: SIGNATURE SELECT Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Syrups & Molasses Lite Butter Flavored S... Lite Butter Flavored Syrup, Lite Butter Lite Butter Flavored Syrup, Lite Butter TARGET STORES Syrups & Molasses Lite Butter Flavored Syrup, Lite Butter Lite Butter Flavored Syrup, Lite Butter Lite Butter Flavored Syrup, Lite Butter	60.0ml	49.96	100	26.0g	25.0g	1.0g	0.0g	0.0g
Lite Butter Flavored Syrup, Lite Butter Brand: MARKET PANTRY Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 25.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Syrups & Molasses Lite Butter Syrup, Lite Lite Butter Syrup, Lite Lite Butter Syrup, Lite SUPERVALU, INC. Syrups & Molasses Lite Butter Syrup, Lite Lite Butter Syrup, Lite Lite Butter Syrup, Lite	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lite Butter Syrup, Lite Brand: ESSENTIAL EVERYDAY Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Syrups & Molasses Lite Butter Syrup, Lit... Lite Butter Syrup, Lite Butter Lite Butter Syrup, Lite Butter MEIJER, INC. Syrups & Molasses Lite Butter Syrup, Lite Butter Lite Butter Syrup, Lite Butter Lite Butter Syrup, Lite Butter	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lite Butter Syrup, Lite Butter Brand: MEIJER Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Syrups & Molasses Lite Corn Syrup With R... Lite Corn Syrup With Real Vanilla, Real Vanilla Lite Corn Syrup With Real Vanilla, Real Vanilla NASH FINCH COMPANY Syrups & Molasses Lite Corn Syrup With Real Vanilla, Re... Lite Corn Syrup With Real Vanilla, Real Vanilla Lite Corn Syrup With Real Vanilla, Real Vanilla	30.0ml	0.0	130	0.0g	13.0g	0.0g	0.0g	0.0g
Lite Corn Syrup With Real Vanilla, Real Vanilla Brand: OUR FAMILY Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 0.0 Carbs 0.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Syrups & Molasses Lite Natural Butter Fl... Lite Natural Butter Flavor Syrup, Butter Lite Natural Butter Flavor Syrup, Butter THE QUAKER OATS COMPANY Syrups & Molasses Lite Natural Butter Flavor Syrup, Butter Lite Natural Butter Flavor Syrup, Butter Lite Natural Butter Flavor Syrup, Butter	30.0ml	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Lite Natural Butter Flavor Syrup, Butter Brand: PEARL MILLING COMPANY Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLESOME SWEETENERS, INC. Syrups & Molasses Lite Organic Pancake S... Lite Organic Pancake Syrup, Lite Lite Organic Pancake Syrup, Lite WHOLESOME SWEETENERS, INC. Syrups & Molasses Lite Organic Pancake Syrup, Lite Lite Organic Pancake Syrup, Lite Lite Organic Pancake Syrup, Lite	60.0ml	66.0	130	33.0g	30.0g	0.0g	0.0g	0.0g
Lite Organic Pancake Syrup, Lite Brand: WHOLESOME Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 66.0 Carbs 33.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Syrups & Molasses Lite Original Syrup Lite Original Syrup Lite Original Syrup SAFEWAY, INC. Syrups & Molasses Lite Original Syrup Lite Original Syrup Lite Original Syrup	60.0ml	49.96	100	26.0g	24.0g	1.0g	0.0g	0.0g
Lite Original Syrup Brand: SIGNATURE KITCHENS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 49.96 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Syrups & Molasses Lite Original Syrup, L... Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original SUPERVALU, INC. Syrups & Molasses Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original Lite Original Syrup, Lite Original	30.0ml	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Lite Original Syrup, Lite Original Brand: ESSENTIAL EVERYDAY Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Syrups & Molasses | Diabetic Food Analysis & Blood Sugar Impact

Light Corn Syrup With Vanilla Extract, Light With Vanilla Extract

Light Flavor Syrup, Light

Light Real Vanilla Corn Syrup, Light Real Vanilla

Light Reduced Calorie Syrup, Light

Light & Sweet Molasses, Light & Sweet

Light Syrup, Light

Light Syrup, Light

Light With Real Vanilla Corn Syrup

Liliko'i Syrup, Liliko'i

Lime All In One Super Syrup, Lime

Lime Syrup, Lime

Lite Butter Flavored Syrup, Lite Butter

Lite Butter Flavored Syrup, Lite Butter

Lite Butter Syrup, Lite

Lite Butter Syrup, Lite Butter

Lite Corn Syrup With Real Vanilla, Real Vanilla

Lite Natural Butter Flavor Syrup, Butter

Lite Organic Pancake Syrup, Lite

Lite Original Syrup

Lite Original Syrup, Lite Original