What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Seasoned Kelp With Mus... Oguraya Yanagimoto Co., Ltd Seasoned Kelp With Mushrooms BSI: 21.86 - Moderate Impact Ingredients: 12 Vegetable And Lentil Mixes Branded Seasoned Kelp With Mushrooms Oguraya Yanagimoto Co., Ltd Seasoned Kelp With Mushrooms BSI: 21.86 - Moderate Impact Ingredients: 12 Vegetable And Lentil Mixes Branded	30.0g	21.86	12	11.0g	0.0g	0.0g	1.0g	7.0g	45
Seasoned Kelp With Mushrooms Brand: Oguraya Yanagimoto Co., Ltd Category: Vegetable And Lentil Mixes Serving: 30.0g BSI 21.86 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Original Flavor Mashed... Associated Wholesale Grocers, Inc. Original Flavor Mashed Pota... BSI: 33.4 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Original Flavor Mashed Potatoes Associated Wholesale Grocers, Inc. Original Flavor Mashed Pota... BSI: 33.4 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	22.0g	33.4	5	18.0g	1.0g	0.0g	2.0g	0.0g	80
Original Flavor Mashed Potatoes Brand: Best Choice Category: Vegetable And Lentil Mixes Serving: 22.0g BSI 33.4 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Dried Premium Shiitake... Sid Wainer & Son Specialty Produce Dried Premium Shiitake Mush... BSI: 13.72 - Moderate Impact Ingredients: 2 Vegetable And Lentil Mixes Branded Dried Premium Shiitake Mushrooms Sid Wainer & Son Specialty Produce Dried Premium Shiitake Mush... BSI: 13.72 - Moderate Impact Ingredients: 2 Vegetable And Lentil Mixes Branded	10.0g	13.72	2	8.0g	1.0g	0.0g	1.0g	0.0g	30
Dried Premium Shiitake Mushrooms Brand: Sid Wainer & Son Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 13.72 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Takaokaya, Sushihane, ... Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roast... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Takaokaya, Sushihane, Roasted Seaweed Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roast... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.1g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Takaokaya, Sushihane, Roasted Seaweed Brand: Takaokaya Category: Vegetable And Lentil Mixes Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Shirakiku, Roasted Sea... Wismettac Asian Foods, Inc. Shirakiku, Roasted Seaweed ... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Shirakiku, Roasted Seaweed Sushi Nori Wismettac Asian Foods, Inc. Shirakiku, Roasted Seaweed ... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.1g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Shirakiku, Roasted Seaweed Sushi Nori Brand: Shirakiku Category: Vegetable And Lentil Mixes Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Lentils Blue Chip Group Inc. Lentils BSI: 28.43 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Lentils Blue Chip Group Inc. Lentils BSI: 28.43 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	47.0g	28.43	1	28.0g	13.0g	0.0g	12.0g	0.0g	100
Lentils Brand: Augason Farms Category: Vegetable And Lentil Mixes Serving: 47.0g BSI 28.43 Carbs 28.0g Sugar 0.0g Fiber 13.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Dried Seaweed Jfc International Inc. Dried Seaweed BSI: 5.86 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dried Seaweed Jfc International Inc. Dried Seaweed BSI: 5.86 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	8.5g	5.86	1	5.0g	2.0g	0.0g	1.0g	0.0g	25
Dried Seaweed Brand: Wel Pac Category: Vegetable And Lentil Mixes Serving: 8.5g BSI 5.86 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mashed Potatoes Shurfine Mashed Potatoes BSI: 27.4 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Mashed Potatoes Shurfine Mashed Potatoes BSI: 27.4 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	19.0g	27.4	3	15.0g	1.0g	0.0g	2.0g	0.0g	70
Mashed Potatoes Brand: Shurfine Category: Vegetable And Lentil Mixes Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Creamy Homestyle Scall... Bektrom Foods, Inc Creamy Homestyle Scalloped ... BSI: 35.71 - High Impact Ingredients: 19 Vegetable And Lentil Mixes Branded Creamy Homestyle Scalloped Potatoes S... Bektrom Foods, Inc Creamy Homestyle Scalloped ... BSI: 35.71 - High Impact Ingredients: 19 Vegetable And Lentil Mixes Branded	25.0g	35.71	19	20.0g	2.0g	0.0g	1.0g	0.0g	90
Creamy Homestyle Scalloped Potatoes Sauce Brand: Loretta Category: Vegetable And Lentil Mixes Serving: 25.0g BSI 35.71 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cheesy Homestyle Sauce... Bektrom Foods, Inc Cheesy Homestyle Sauce Au G... BSI: 35.71 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded Cheesy Homestyle Sauce Au Gratin Pota... Bektrom Foods, Inc Cheesy Homestyle Sauce Au G... BSI: 35.71 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded	25.0g	35.71	20	20.0g	2.0g	0.0g	1.0g	0.0g	90
Cheesy Homestyle Sauce Au Gratin Potatoes Brand: Loretta Category: Vegetable And Lentil Mixes Serving: 25.0g BSI 35.71 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Roasted Dried Seaweed Tomwoo International Inc. Roasted Dried Seaweed BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Roasted Dried Seaweed Tomwoo International Inc. Roasted Dried Seaweed BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	3.0g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Roasted Dried Seaweed Brand: Moto Yama Category: Vegetable And Lentil Mixes Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Nori Krinkles Toasted ... Eden Foods, Inc. Nori Krinkles Toasted Sea V... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Nori Krinkles Toasted Sea Vegetable Eden Foods, Inc. Nori Krinkles Toasted Sea V... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.5g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Nori Krinkles Toasted Sea Vegetable Brand: Eden Category: Vegetable And Lentil Mixes Serving: 2.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Instant Mashed Potato ... Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes BSI: 27.67 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Instant Mashed Potato Flakes Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes BSI: 27.67 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	18.0g	27.67	1	15.0g	1.0g	0.0g	1.0g	0.0g	70
Instant Mashed Potato Flakes Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 18.0g BSI 27.67 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils, Black BSI: 41.77 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils, Black BSI: 41.77 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	43.0g	41.77	1	27.0g	5.0g	0.0g	11.0g	0.0g	150
Black Organic Lentils Brand: 365 Whole Foods Market Category: Vegetable And Lentil Mixes Serving: 43.0g BSI 41.77 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	White Corn Arepas Gracekennedy Foods (Usa) Llc White Corn Arepas, White Corn BSI: 55.58 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded White Corn Arepas Gracekennedy Foods (Usa) Llc White Corn Arepas, White Corn BSI: 55.58 - High Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	97.0g	55.58	3	30.0g	2.0g	0.0g	3.0g	0.0g	130
White Corn Arepas Brand: La Fe Category: Vegetable And Lentil Mixes Serving: 97.0g BSI 55.58 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Mashed Potatoes Basic American Foods, Inc. Mashed Potatoes BSI: 29.41 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Mashed Potatoes Basic American Foods, Inc. Mashed Potatoes BSI: 29.41 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	21.0g	29.41	6	16.0g	1.0g	0.0g	2.0g	0.0g	80
Mashed Potatoes Brand: Hungry Jack Category: Vegetable And Lentil Mixes Serving: 21.0g BSI 29.41 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Au Gratin Potatoes Wit... Hy Vee, Inc. Au Gratin Potatoes With Cre... BSI: 39.45 - High Impact Ingredients: 38 Vegetable And Lentil Mixes Branded Au Gratin Potatoes With Creamy Cheese... Hy Vee, Inc. Au Gratin Potatoes With Cre... BSI: 39.45 - High Impact Ingredients: 38 Vegetable And Lentil Mixes Branded	28.0g	39.45	38	22.0g	2.0g	0.0g	2.0g	0.0g	100
Au Gratin Potatoes With Creamy Cheese Sauce Mix Brand: That's Smart! Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.45 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Takaokaya, Roasted Sea... Takaokaya U.S.A., Inc. Takaokaya, Roasted Seaweed BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Takaokaya, Roasted Seaweed Takaokaya U.S.A., Inc. Takaokaya, Roasted Seaweed BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.1g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Takaokaya, Roasted Seaweed Brand: Takaokaya Category: Vegetable And Lentil Mixes Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Giant Dried Corn Cuzco Peruvian Import Company Giant Dried Corn Cuzco BSI: 63.7 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Giant Dried Corn Cuzco Peruvian Import Company Giant Dried Corn Cuzco BSI: 63.7 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	42.5g	63.7	1	34.0g	2.0g	0.0g	1.0g	0.0g	165
Giant Dried Corn Cuzco Brand: Inca's Food Category: Vegetable And Lentil Mixes Serving: 42.5g BSI 63.7 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Clear Value, Mashed Po... Topco Associates, Inc. Clear Value, Mashed Potato ... BSI: 27.4 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Clear Value, Mashed Potato Flakes Topco Associates, Inc. Clear Value, Mashed Potato ... BSI: 27.4 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	19.0g	27.4	3	15.0g	1.0g	0.0g	2.0g	0.0g	70
Clear Value, Mashed Potato Flakes Brand: Clear Value Category: Vegetable And Lentil Mixes Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Seasoned Kelp With Mushrooms

Original Flavor Mashed Potatoes

Dried Premium Shiitake Mushrooms

Takaokaya, Sushihane, Roasted Seaweed

Shirakiku, Roasted Seaweed Sushi Nori

Lentils

Dried Seaweed

Mashed Potatoes

Creamy Homestyle Scalloped Potatoes Sauce

Cheesy Homestyle Sauce Au Gratin Potatoes

Roasted Dried Seaweed

Nori Krinkles Toasted Sea Vegetable

Instant Mashed Potato Flakes

Black Organic Lentils

White Corn Arepas

Mashed Potatoes

Au Gratin Potatoes With Creamy Cheese Sauce Mix

Takaokaya, Roasted Seaweed

Giant Dried Corn Cuzco

Clear Value, Mashed Potato Flakes