What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sea Veggie Mix Rising Tide Sea Vegetables Rising Tide Sea Vegetables,... BSI: 5.65 - Low Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Sea Veggie Mix Rising Tide Sea Vegetables Rising Tide Sea Vegetables,... BSI: 5.65 - Low Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	7.0g	5.65	3	4.0g	1.0g	0.0g	2.0g	0.0g	18
Sea Veggie Mix Brand: Rising Tide Sea Vegetables Category: Vegetable And Lentil Mixes Serving: 7.0g BSI 5.65 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Red Kidney Beans Coast To Coast Produce Red Kidney Beans BSI: 66.64 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Kidney Beans Coast To Coast Produce Red Kidney Beans BSI: 66.64 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	66.64	1	60.0g	25.0g	0.0g	24.0g	0.0g	330
Red Kidney Beans Brand: Pereg Gourmet Natural Food Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 66.64 Carbs 60.0g Sugar 0.0g Fiber 25.0g Fat 0.0g Protein 24.0g
Save to Collection Amazon	Vivido, Air Dried Slic... Vivido Natural Vivido, Air Dried Sliced Sh... BSI: 17.74 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Vivido, Air Dried Sliced Shiitake Vivido Natural Vivido, Air Dried Sliced Sh... BSI: 17.74 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	14.0g	17.74	1	11.0g	2.0g	0.0g	1.0g	0.0g	44
Vivido, Air Dried Sliced Shiitake Brand: Vivido Category: Vegetable And Lentil Mixes Serving: 14.0g BSI 17.74 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Soya Beans Jp Trading And Global Imports Llc Soya Beans BSI: 67.84 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Soya Beans Jp Trading And Global Imports Llc Soya Beans BSI: 67.84 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	71.0g	67.84	1	36.0g	0.0g	18.0g	7.0g	0.0g	401
Soya Beans Brand: Valles Andinos Category: Vegetable And Lentil Mixes Serving: 71.0g BSI 67.84 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	All Natural Lentils Prana Imports, Inc. All Natural Lentils BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded All Natural Lentils Prana Imports, Inc. All Natural Lentils BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	40.0g	19.2	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
All Natural Lentils Brand: Aruj Category: Vegetable And Lentil Mixes Serving: 40.0g BSI 19.2 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Giant Eagle, Light Red... Giant Eagle, Inc. Giant Eagle, Light Red Kidn... BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Giant Eagle, Light Red Kidney Beans Giant Eagle, Inc. Giant Eagle, Light Red Kidn... BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	30.47	1	27.0g	11.0g	0.0g	11.0g	0.0g	150
Giant Eagle, Light Red Kidney Beans Brand: Giant Eagle Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 30.47 Carbs 27.0g Sugar 0.0g Fiber 11.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Mashed Potatoes Wal Mart Stores, Inc. Mashed Potatoes, Mashed BSI: 31.44 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Mashed Potatoes Wal Mart Stores, Inc. Mashed Potatoes, Mashed BSI: 31.44 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	23.0g	31.44	4	18.0g	2.0g	0.0g	2.0g	0.0g	80
Mashed Potatoes Brand: Great Value Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 31.44 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Takaokaya, Sushihane, ... Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roast... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Takaokaya, Sushihane, Roasted Seaweed... Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roast... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.1g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori Brand: Takaokaya Category: Vegetable And Lentil Mixes Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Gefen Lentils, 16 Oz Cachere Distributing Inc. Gefen Lentils, 16 Oz BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Gefen Lentils, 16 Oz Cachere Distributing Inc. Gefen Lentils, 16 Oz BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.02	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
Gefen Lentils, 16 Oz Brand: Gefen Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.02 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Gluten Free Mashed Pot... Basic American Foods, Inc. Gluten Free Mashed Potatoes BSI: 31.44 - High Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Gluten Free Mashed Potatoes Basic American Foods, Inc. Gluten Free Mashed Potatoes BSI: 31.44 - High Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	22.0g	31.44	6	17.0g	1.0g	0.0g	2.0g	0.0g	80
Gluten Free Mashed Potatoes Brand: Hungry Jack Category: Vegetable And Lentil Mixes Serving: 22.0g BSI 31.44 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Lentejas Lentils Metro Commodities, Inc. Lentejas Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Lentejas Lentils Metro Commodities, Inc. Lentejas Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.02	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
Lentejas Lentils Brand: Riverhead Bean Company Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.02 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Iberia Lentils, 16 Oz Iberia Foods Corporation Iberia Lentils, 16 Oz BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Iberia Lentils, 16 Oz Iberia Foods Corporation Iberia Lentils, 16 Oz BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	40.0g	19.2	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
Iberia Lentils, 16 Oz Brand: Iberia Category: Vegetable And Lentil Mixes Serving: 40.0g BSI 19.2 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Puffed Corn Cereal The Hain Celestial Group, Inc. Puffed Corn Cereal BSI: 19.5 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Puffed Corn Cereal The Hain Celestial Group, Inc. Puffed Corn Cereal BSI: 19.5 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	16.0g	19.5	1	12.0g	2.0g	0.0g	2.0g	0.0g	60
Puffed Corn Cereal Brand: Arrowhead Mills Category: Vegetable And Lentil Mixes Serving: 16.0g BSI 19.5 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	La Cholita Lentils, 14 Oz Ecuadorean Tropical Products La Cholita Lentils, 14 Oz BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded La Cholita Lentils, 14 Oz Ecuadorean Tropical Products La Cholita Lentils, 14 Oz BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	40.0g	19.2	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
La Cholita Lentils, 14 Oz Brand: La Cholita Category: Vegetable And Lentil Mixes Serving: 40.0g BSI 19.2 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Coarse Bulgur Wheat Goya Foods, Inc. Coarse Bulgur Wheat BSI: 37.01 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Coarse Bulgur Wheat Goya Foods, Inc. Coarse Bulgur Wheat BSI: 37.01 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	30.0g	37.01	1	23.0g	4.0g	0.0g	4.0g	0.0g	110
Coarse Bulgur Wheat Brand: Goya Category: Vegetable And Lentil Mixes Serving: 30.0g BSI 37.01 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Potato Classics, 100% ... Weis Markets, Inc. Potato Classics, 100% Real ... BSI: 27.4 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded Potato Classics, 100% Real Potatoes Weis Markets, Inc. Potato Classics, 100% Real ... BSI: 27.4 - Moderate Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	19.0g	27.4	3	15.0g	1.0g	0.0g	2.0g	0.0g	70
Potato Classics, 100% Real Potatoes Brand: Weis Category: Vegetable And Lentil Mixes Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Classic Mashed Potatoes Basic American Foods, Inc. Classic Mashed Potatoes, Cl... BSI: 31.37 - High Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Classic Mashed Potatoes Basic American Foods, Inc. Classic Mashed Potatoes, Cl... BSI: 31.37 - High Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	21.0g	31.37	6	17.0g	1.0g	0.0g	2.0g	0.0g	80
Classic Mashed Potatoes Brand: Idaho Spuds Category: Vegetable And Lentil Mixes Serving: 21.0g BSI 31.37 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Green Split Peas Iberia Foods Corporation Green Split Peas BSI: 31.23 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Green Split Peas Iberia Foods Corporation Green Split Peas BSI: 31.23 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	62.0g	31.23	1	27.0g	11.0g	0.0g	8.0g	0.0g	110
Green Split Peas Brand: Iberia Category: Vegetable And Lentil Mixes Serving: 62.0g BSI 31.23 Carbs 27.0g Sugar 0.0g Fiber 11.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Pearled Barley Stater Bros. Markets Inc. Pearled Barley BSI: 37.28 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Pearled Barley Stater Bros. Markets Inc. Pearled Barley BSI: 37.28 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	33.0g	37.28	1	24.0g	5.0g	0.0g	3.0g	0.0g	100
Pearled Barley Brand: Stater Bros. Category: Vegetable And Lentil Mixes Serving: 33.0g BSI 37.28 Carbs 24.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Lentils Bob's Red Mill Natural Foods, Inc. Brown Lentils, Brown BSI: 47.8 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Brown Lentils Bob's Red Mill Natural Foods, Inc. Brown Lentils, Brown BSI: 47.8 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	47.8	1	34.0g	9.0g	0.0g	11.0g	0.0g	180
Brown Lentils Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 47.8 Carbs 34.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Sea Veggie Mix

Red Kidney Beans

Vivido, Air Dried Sliced Shiitake

Soya Beans

All Natural Lentils

Giant Eagle, Light Red Kidney Beans

Mashed Potatoes

Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori

Gefen Lentils, 16 Oz

Gluten Free Mashed Potatoes

Lentejas Lentils

Iberia Lentils, 16 Oz

Puffed Corn Cereal

La Cholita Lentils, 14 Oz

Coarse Bulgur Wheat

Potato Classics, 100% Real Potatoes

Classic Mashed Potatoes

Green Split Peas

Pearled Barley

Brown Lentils