What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Pacific Sushi ... Great Eastern Sun Trading Co. Organic Pacific Sushi Nori ... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Pacific Sushi Nori Sheets Great Eastern Sun Trading Co. Organic Pacific Sushi Nori ... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.5g	0.0	1	1.0g	1.0g	0.1g	1.0g	0.0g	5
Organic Pacific Sushi Nori Sheets Brand: Emerald Cove Category: Vegetable And Lentil Mixes Serving: 2.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.1g Protein 1.0g
Save to Collection Amazon	Green Lentils Soofer Co. Inc. Green Lentils BSI: 19.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Green Lentils Soofer Co. Inc. Green Lentils BSI: 19.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.14	1	19.0g	9.0g	0.0g	7.0g	0.0g	70
Green Lentils Brand: Sadaf Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.14 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Paddy Straw Dried Mush... World Variety Produce, Inc. Paddy Straw Dried Mushrooms BSI: 3.77 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Paddy Straw Dried Mushrooms World Variety Produce, Inc. Paddy Straw Dried Mushrooms BSI: 3.77 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	7.0g	3.77	1	3.0g	1.0g	0.0g	2.0g	0.0g	20
Paddy Straw Dried Mushrooms Brand: Melissa's Category: Vegetable And Lentil Mixes Serving: 7.0g BSI 3.77 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Seasoned Seaweed Gs1 Mexico Seasoned Seaweed BSI: 7.89 - Low Impact Ingredients: 16 Vegetable And Lentil Mixes Branded Seasoned Seaweed Gs1 Mexico Seasoned Seaweed BSI: 7.89 - Low Impact Ingredients: 16 Vegetable And Lentil Mixes Branded	15.0g	7.89	16	4.0g	0.0g	0.0g	1.0g	3.0g	20
Seasoned Seaweed Brand: Momoya Category: Vegetable And Lentil Mixes Serving: 15.0g BSI 7.89 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Au Gratin Potatoes Raley's Au Gratin Potatoes BSI: 39.44 - High Impact Ingredients: 37 Vegetable And Lentil Mixes Branded Au Gratin Potatoes Raley's Au Gratin Potatoes BSI: 39.44 - High Impact Ingredients: 37 Vegetable And Lentil Mixes Branded	29.0g	39.44	37	22.0g	2.0g	0.0g	2.0g	0.0g	100
Au Gratin Potatoes Brand: Raley's Category: Vegetable And Lentil Mixes Serving: 29.0g BSI 39.44 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Original Instant Mashe... Bektrom Foods, Inc Original Instant Mashed Pot... BSI: 35.41 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Original Instant Mashed Potatoes Bektrom Foods, Inc Original Instant Mashed Pot... BSI: 35.41 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	24.0g	35.41	4	20.0g	2.0g	0.0g	2.0g	0.0g	80
Original Instant Mashed Potatoes Brand: Loretta Category: Vegetable And Lentil Mixes Serving: 24.0g BSI 35.41 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Wakame Rising Tide Sea Vegetables Wakame BSI: 5.83 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Wakame Rising Tide Sea Vegetables Wakame BSI: 5.83 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	7.0g	5.83	1	4.0g	1.0g	0.0g	1.0g	0.0g	18
Wakame Brand: Rising Tide Sea Vegetables Category: Vegetable And Lentil Mixes Serving: 7.0g BSI 5.83 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Dulse Flakes Earth Circle Organics Chain Inc. Dulse Flakes BSI: 1.92 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dulse Flakes Earth Circle Organics Chain Inc. Dulse Flakes BSI: 1.92 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	5.0g	1.92	1	2.0g	1.0g	0.0g	1.0g	0.0g	13
Dulse Flakes Brand: Earth Circle Foods Category: Vegetable And Lentil Mixes Serving: 5.0g BSI 1.92 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fabi Saa, Chochos Lupi... Lenox Corporation Fabi Saa, Chochos Lupini Beans BSI: 13.94 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Fabi Saa, Chochos Lupini Beans Lenox Corporation Fabi Saa, Chochos Lupini Beans BSI: 13.94 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	56.0g	13.94	1	8.0g	1.0g	0.0g	1.0g	0.0g	30
Fabi Saa, Chochos Lupini Beans Brand: Fabi Saa Category: Vegetable And Lentil Mixes Serving: 56.0g BSI 13.94 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Hijiki Dried Seaweed Jfc International Inc. Hijiki Dried Seaweed BSI: 3.84 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Hijiki Dried Seaweed Jfc International Inc. Hijiki Dried Seaweed BSI: 3.84 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	5.0g	3.84	1	3.0g	1.0g	0.0g	1.0g	0.0g	10
Hijiki Dried Seaweed Brand: Wel Pac Category: Vegetable And Lentil Mixes Serving: 5.0g BSI 3.84 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Creamy Homestyle Taste... Family Dollar Stores Inc. Creamy Homestyle Taste Inst... BSI: 33.4 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Creamy Homestyle Taste Instant Mashed... Family Dollar Stores Inc. Creamy Homestyle Taste Inst... BSI: 33.4 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	22.0g	33.4	5	18.0g	1.0g	0.0g	2.0g	0.0g	80
Creamy Homestyle Taste Instant Mashed Potatoes Brand: Chestnut Hill Category: Vegetable And Lentil Mixes Serving: 22.0g BSI 33.4 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Dried Seaweed Jfc International Inc. Dried Seaweed BSI: 1.92 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dried Seaweed Jfc International Inc. Dried Seaweed BSI: 1.92 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	5.0g	1.92	1	2.0g	1.0g	0.0g	1.0g	0.0g	10
Dried Seaweed Brand: Wel Pac Category: Vegetable And Lentil Mixes Serving: 5.0g BSI 1.92 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Amazonas Rainforest Pr... Amazonas Imports, Inc. Amazonas Rainforest Product... BSI: 41.92 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Amazonas Rainforest Product, Gourmet ... Amazonas Imports, Inc. Amazonas Rainforest Product... BSI: 41.92 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	40.0g	41.92	1	24.0g	3.0g	0.5g	0.0g	0.0g	100
Amazonas Rainforest Product, Gourmet Cooked Dried Potatoes Brand: Amazonas Rainforest Product Category: Vegetable And Lentil Mixes Serving: 40.0g BSI 41.92 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Organic Green Gram Who... Slt Foods Inc. Organic Green Gram Whole Sa... BSI: 97.31 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Green Gram Whole Sabut Mung B... Slt Foods Inc. Organic Green Gram Whole Sa... BSI: 97.31 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	97.31	1	63.0g	12.0g	0.0g	23.0g	0.0g	340
Organic Green Gram Whole Sabut Mung Beans Brand: Khazana Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 97.31 Carbs 63.0g Sugar 0.0g Fiber 12.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	Organic Bengal Gram Sp... Slt Foods Inc. Organic Bengal Gram Split C... BSI: 97.92 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Bengal Gram Split Chana Dal Slt Foods Inc. Organic Bengal Gram Split C... BSI: 97.92 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	97.92	1	59.0g	8.0g	0.0g	20.0g	0.0g	470
Organic Bengal Gram Split Chana Dal Brand: Khazana Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 97.92 Carbs 59.0g Sugar 0.0g Fiber 8.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Peru Food, Fava Beans ... Peru Food Imports Inc. Peru Food, Fava Beans Cut A... BSI: 33.48 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Peru Food, Fava Beans Cut And Peeled Peru Food Imports Inc. Peru Food, Fava Beans Cut A... BSI: 33.48 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	96.0g	33.48	1	17.0g	0.0g	0.5g	7.0g	0.0g	151
Peru Food, Fava Beans Cut And Peeled Brand: Peru Food Category: Vegetable And Lentil Mixes Serving: 96.0g BSI 33.48 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Buckeye Beans & Herbs,... Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Nort... BSI: 20.72 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Buckeye Beans & Herbs, Northwest Styl... Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Nort... BSI: 20.72 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	24.0g	20.72	6	14.0g	3.0g	0.0g	7.0g	0.0g	80
Buckeye Beans & Herbs, Northwest Style Great Leap'n Lentils Brand: Buckeye Beans & Herbs Category: Vegetable And Lentil Mixes Serving: 24.0g BSI 20.72 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Mardona, Dried Morel M... The Olive Oil Factory Llc Mardona, Dried Morel Mushrooms BSI: 13.72 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mardona, Dried Morel Mushrooms The Olive Oil Factory Llc Mardona, Dried Morel Mushrooms BSI: 13.72 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	10.0g	13.72	1	8.0g	1.0g	0.0g	1.0g	0.0g	30
Mardona, Dried Morel Mushrooms Brand: Mardona Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 13.72 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Easy Sides In Minutes,... Shurfine Easy Sides In Minutes, Au G... BSI: 39.45 - High Impact Ingredients: 38 Vegetable And Lentil Mixes Branded Easy Sides In Minutes, Au Gratin Real... Shurfine Easy Sides In Minutes, Au G... BSI: 39.45 - High Impact Ingredients: 38 Vegetable And Lentil Mixes Branded	28.0g	39.45	38	22.0g	2.0g	0.0g	2.0g	0.0g	100
Easy Sides In Minutes, Au Gratin Real Potatoes With Cheddar Cheese Sauce, Au Gratin Brand: Shurfine Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 39.45 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Light Red Kidney Beans Nash Finch Company Light Red Kidney Beans BSI: 32.39 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Light Red Kidney Beans Nash Finch Company Light Red Kidney Beans BSI: 32.39 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	51.0g	32.39	1	30.0g	13.0g	0.0g	12.0g	0.0g	170
Light Red Kidney Beans Brand: Our Family Category: Vegetable And Lentil Mixes Serving: 51.0g BSI 32.39 Carbs 30.0g Sugar 0.0g Fiber 13.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Organic Pacific Sushi Nori Sheets

Green Lentils

Paddy Straw Dried Mushrooms

Seasoned Seaweed

Au Gratin Potatoes

Original Instant Mashed Potatoes

Wakame

Dulse Flakes

Fabi Saa, Chochos Lupini Beans

Hijiki Dried Seaweed

Creamy Homestyle Taste Instant Mashed Potatoes

Dried Seaweed

Amazonas Rainforest Product, Gourmet Cooked Dried Potatoes

Organic Green Gram Whole Sabut Mung Beans

Organic Bengal Gram Split Chana Dal

Peru Food, Fava Beans Cut And Peeled

Buckeye Beans & Herbs, Northwest Style Great Leap'n Lentils

Mardona, Dried Morel Mushrooms

Easy Sides In Minutes, Au Gratin Real Potatoes With Cheddar Cheese Sauce, Au Gratin

Light Red Kidney Beans