What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Instant Mashe... Family Dollar Stores Inc. Original Instant Mashed Pot... BSI: 33.4 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Original Instant Mashed Potatoes Family Dollar Stores Inc. Original Instant Mashed Pot... BSI: 33.4 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	22.0g	33.4	5	18.0g	1.0g	0.0g	2.0g	0.0g	80
Original Instant Mashed Potatoes Brand: Chestnut Hill Category: Vegetable And Lentil Mixes Serving: 22.0g BSI 33.4 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	La Cena Yellow Split P... La Cena Fine Foods, Ltd. La Cena Yellow Split Peas, ... BSI: 32.37 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded La Cena Yellow Split Peas, 16 Oz La Cena Fine Foods, Ltd. La Cena Yellow Split Peas, ... BSI: 32.37 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	32.37	1	30.0g	13.0g	0.0g	12.0g	0.0g	170
La Cena Yellow Split Peas, 16 Oz Brand: La Cena Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 32.37 Carbs 30.0g Sugar 0.0g Fiber 13.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Morel Mashrooms Mycological Morel Mashrooms BSI: 5.65 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Morel Mashrooms Mycological Morel Mashrooms BSI: 5.65 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	7.0g	5.65	1	4.0g	1.0g	0.0g	2.0g	0.0g	25
Morel Mashrooms Brand: Mycological Category: Vegetable And Lentil Mixes Serving: 7.0g BSI 5.65 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Dried Shiitake Sliced ... Giorgio Foods, Inc. Dried Shiitake Sliced Mushr... BSI: 13.72 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dried Shiitake Sliced Mushrooms Giorgio Foods, Inc. Dried Shiitake Sliced Mushr... BSI: 13.72 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	10.0g	13.72	1	8.0g	1.0g	0.0g	1.0g	0.0g	30
Dried Shiitake Sliced Mushrooms Brand: Giorgio Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 13.72 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Masoor Dal Indian Groceries & Spices Masoor Dal BSI: 27.57 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Masoor Dal Indian Groceries & Spices Masoor Dal BSI: 27.57 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	140.0g	27.57	1	20.0g	6.0g	0.0g	10.0g	0.0g	181
Masoor Dal Brand: Nirav Category: Vegetable And Lentil Mixes Serving: 140.0g BSI 27.57 Carbs 20.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Fine Yellow Corn Meal N.A.C. Foods Inc. Fine Yellow Corn Meal BSI: 45.13 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Fine Yellow Corn Meal N.A.C. Foods Inc. Fine Yellow Corn Meal BSI: 45.13 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	31.0g	45.13	1	24.0g	1.0g	0.0g	3.0g	0.0g	110
Fine Yellow Corn Meal Brand: Rosa Maria Category: Vegetable And Lentil Mixes Serving: 31.0g BSI 45.13 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Seasoned Laver Isojiman Nori Nori Isojiman Nori Nori, Seasone... BSI: 17.88 - Moderate Impact Ingredients: 11 Vegetable And Lentil Mixes Branded Seasoned Laver Isojiman Nori Nori Isojiman Nori Nori, Seasone... BSI: 17.88 - Moderate Impact Ingredients: 11 Vegetable And Lentil Mixes Branded	30.0g	17.88	11	9.0g	0.0g	0.0g	1.0g	8.0g	41
Seasoned Laver Brand: Isojiman Nori Nori Category: Vegetable And Lentil Mixes Serving: 30.0g BSI 17.88 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Spicy Seaweed Sprinkle Ocean's Balance Spicy Seaweed Sprinkle BSI: 0.0 - Low Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Spicy Seaweed Sprinkle Ocean's Balance Spicy Seaweed Sprinkle BSI: 0.0 - Low Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	2.0g	0.0	6	1.0g	1.0g	0.5g	0.0g	0.0g	10
Spicy Seaweed Sprinkle Brand: Ocean's Balance Category: Vegetable And Lentil Mixes Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Toasted Sushi Nori East West Tea Company, Llc Toasted Sushi Nori BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Toasted Sushi Nori East West Tea Company, Llc Toasted Sushi Nori BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.5g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	5
Toasted Sushi Nori Brand: Sound Sea Vegetables Category: Vegetable And Lentil Mixes Serving: 2.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Bavarian Potato Pancak... Cpc Export Gmbh Bavarian Potato Pancake Mix BSI: 21.74 - Moderate Impact Ingredients: 10 Vegetable And Lentil Mixes Branded Bavarian Potato Pancake Mix Cpc Export Gmbh Bavarian Potato Pancake Mix BSI: 21.74 - Moderate Impact Ingredients: 10 Vegetable And Lentil Mixes Branded	16.0g	21.74	10	12.0g	1.0g	0.0g	1.0g	0.0g	50
Bavarian Potato Pancake Mix Brand: Panni Category: Vegetable And Lentil Mixes Serving: 16.0g BSI 21.74 Carbs 12.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Inca's Food Hulled Bar... Peruvian Import Company Inca's Food Hulled Barley, ... BSI: 59.11 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Inca's Food Hulled Barley, 15 Oz Peruvian Import Company Inca's Food Hulled Barley, ... BSI: 59.11 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	42.5g	59.11	1	31.0g	1.0g	0.0g	3.0g	0.0g	140
Inca's Food Hulled Barley, 15 Oz Brand: Inca's Food Category: Vegetable And Lentil Mixes Serving: 42.5g BSI 59.11 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Carhuay Corn Jp Trading And Global Imports Llc Carhuay Corn BSI: 47.15 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Carhuay Corn Jp Trading And Global Imports Llc Carhuay Corn BSI: 47.15 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	30.0g	47.15	1	24.0g	0.0g	0.2g	2.5g	0.0g	108
Carhuay Corn Brand: Tradiciones Andinas Category: Vegetable And Lentil Mixes Serving: 30.0g BSI 47.15 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.2g Protein 2.5g
Save to Collection Amazon	Gefen Pearl Barley, 16 Oz Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz BSI: 37.28 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Gefen Pearl Barley, 16 Oz Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz BSI: 37.28 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	33.0g	37.28	1	24.0g	5.0g	0.0g	3.0g	0.0g	100
Gefen Pearl Barley, 16 Oz Brand: Gefen Category: Vegetable And Lentil Mixes Serving: 33.0g BSI 37.28 Carbs 24.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fancy Green Lentils Soofer Co. Inc. Fancy Green Lentils BSI: 19.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Fancy Green Lentils Soofer Co. Inc. Fancy Green Lentils BSI: 19.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.14	1	19.0g	9.0g	0.0g	7.0g	0.0g	70
Fancy Green Lentils Brand: Sadaf Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.14 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Butter & Herb Mashed P... Aldi Inc. Butter & Herb Mashed Potato... BSI: 33.43 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded Butter & Herb Mashed Potatoes Aldi Inc. Butter & Herb Mashed Potato... BSI: 33.43 - High Impact Ingredients: 20 Vegetable And Lentil Mixes Branded	23.0g	33.43	20	18.0g	1.0g	0.0g	2.0g	0.0g	80
Butter & Herb Mashed Potatoes Brand: Chef's Cupboard Category: Vegetable And Lentil Mixes Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Whole Urad Gota House Of Spices Whole Urad Gota BSI: 21.48 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Whole Urad Gota House Of Spices Whole Urad Gota BSI: 21.48 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	35.0g	21.48	1	14.0g	3.0g	0.0g	4.0g	0.0g	63
Whole Urad Gota Brand: Laxmi Category: Vegetable And Lentil Mixes Serving: 35.0g BSI 21.48 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Mung Beans Pacific Eastern Trading Corp. Mung Beans BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mung Beans Pacific Eastern Trading Corp. Mung Beans BSI: 100.0 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	100.0	1	65.0g	0.0g	1.0g	24.0g	0.0g	365
Mung Beans Brand: Asuka Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 100.0 Carbs 65.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	3 J Foods, Roasted Sea... Bullfrog Records 3 J Foods, Roasted Seaweed ... BSI: 1.8 - Low Impact Ingredients: 3 Vegetable And Lentil Mixes Branded 3 J Foods, Roasted Seaweed With Sesam... Bullfrog Records 3 J Foods, Roasted Seaweed ... BSI: 1.8 - Low Impact Ingredients: 3 Vegetable And Lentil Mixes Branded	5.0g	1.8	3	1.0g	0.0g	2.0g	1.0g	0.0g	30
3 J Foods, Roasted Seaweed With Sesame Oil Brand: 3 J Foods Category: Vegetable And Lentil Mixes Serving: 5.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Organic Sushi Nori Pre... Jfc International Inc. Organic Sushi Nori Premium ... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Sushi Nori Premium Roasted Se... Jfc International Inc. Organic Sushi Nori Premium ... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.5g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Organic Sushi Nori Premium Roasted Seaweed Sheets Brand: J Basket Category: Vegetable And Lentil Mixes Serving: 2.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Shoprite, Instant Mash... Wakefern Food Corporation Shoprite, Instant Mashed Po... BSI: 31.42 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded Shoprite, Instant Mashed Potatoes Wakefern Food Corporation Shoprite, Instant Mashed Po... BSI: 31.42 - High Impact Ingredients: 4 Vegetable And Lentil Mixes Branded	22.0g	31.42	4	18.0g	2.0g	0.0g	2.0g	0.0g	80
Shoprite, Instant Mashed Potatoes Brand: Shoprite Category: Vegetable And Lentil Mixes Serving: 22.0g BSI 31.42 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Original Instant Mashed Potatoes

La Cena Yellow Split Peas, 16 Oz

Morel Mashrooms

Dried Shiitake Sliced Mushrooms

Masoor Dal

Fine Yellow Corn Meal

Seasoned Laver

Spicy Seaweed Sprinkle

Toasted Sushi Nori

Bavarian Potato Pancake Mix

Inca's Food Hulled Barley, 15 Oz

Carhuay Corn

Gefen Pearl Barley, 16 Oz

Fancy Green Lentils

Butter & Herb Mashed Potatoes

Whole Urad Gota

Mung Beans

3 J Foods, Roasted Seaweed With Sesame Oil

Organic Sushi Nori Premium Roasted Seaweed Sheets

Shoprite, Instant Mashed Potatoes