What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Light Red Kidney Beans Raley's Light Red Kidney Beans BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Light Red Kidney Beans Raley's Light Red Kidney Beans BSI: 30.47 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	45.0g	30.47	1	27.0g	11.0g	0.0g	11.0g	0.0g	150
Light Red Kidney Beans Brand: Raley's Category: Vegetable And Lentil Mixes Serving: 45.0g BSI 30.47 Carbs 27.0g Sugar 0.0g Fiber 11.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Mashed Malanga Latitude Zero Mashed Malanga BSI: 49.18 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded Mashed Malanga Latitude Zero Mashed Malanga BSI: 49.18 - High Impact Ingredients: 5 Vegetable And Lentil Mixes Branded	31.0g	49.18	5	25.0g	0.0g	1.8g	1.2g	0.0g	125
Mashed Malanga Brand: Latitude Zero Category: Vegetable And Lentil Mixes Serving: 31.0g BSI 49.18 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 1.8g Protein 1.2g
Save to Collection Amazon	Bob's Red Mill, Premiu... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adz... BSI: 48.01 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Bob's Red Mill, Premium Adzuki Herita... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adz... BSI: 48.01 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	49.0g	48.01	1	31.0g	6.0g	0.0g	10.0g	0.0g	160
Bob's Red Mill, Premium Adzuki Heritage Beans Brand: Bob's Red Mill Category: Vegetable And Lentil Mixes Serving: 49.0g BSI 48.01 Carbs 31.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Sushi Nori Interggs, Inc. Sushi Nori BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Sushi Nori Interggs, Inc. Sushi Nori BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.2g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Sushi Nori Brand: Blue Dragon Category: Vegetable And Lentil Mixes Serving: 2.2g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	All Natural Lentils Rosa Food Products Company Inc All Natural Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded All Natural Lentils Rosa Food Products Company Inc All Natural Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.02	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
All Natural Lentils Brand: Rita Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.02 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Dehydrated Chopped Onions Blue Chip Group Inc. Dehydrated Chopped Onions BSI: 3.5 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dehydrated Chopped Onions Blue Chip Group Inc. Dehydrated Chopped Onions BSI: 3.5 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	3.0g	3.5	1	2.0g	0.2g	0.0g	0.0g	1.0g	10
Dehydrated Chopped Onions Brand: Augason Farms Category: Vegetable And Lentil Mixes Serving: 3.0g BSI 3.5 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dehydrated Spinach Flakes Blue Chip Group Inc. Dehydrated Spinach Flakes BSI: 1.84 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Dehydrated Spinach Flakes Blue Chip Group Inc. Dehydrated Spinach Flakes BSI: 1.84 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	5.0g	1.84	1	2.0g	1.0g	0.0g	2.0g	0.0g	10
Dehydrated Spinach Flakes Brand: Augason Farms Category: Vegetable And Lentil Mixes Serving: 5.0g BSI 1.84 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Hissho Sushi, Nori Jap... Lwin Family Co. Hissho Sushi, Nori Japanese... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Hissho Sushi, Nori Japanese Seaweed Lwin Family Co. Hissho Sushi, Nori Japanese... BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	2.5g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Hissho Sushi, Nori Japanese Seaweed Brand: Hissho Sushi Category: Vegetable And Lentil Mixes Serving: 2.5g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Red Lentils Soofer Co. Inc. Red Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Lentils Soofer Co. Inc. Red Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.02	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
Red Lentils Brand: Sadaf Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.02 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Morel Dried Mushrooms Monterey Mushrooms, Inc. Morel Dried Mushrooms BSI: 13.72 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Morel Dried Mushrooms Monterey Mushrooms, Inc. Morel Dried Mushrooms BSI: 13.72 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	10.0g	13.72	1	8.0g	1.0g	0.0g	1.0g	0.0g	30
Morel Dried Mushrooms Brand: Monterey Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 13.72 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Miravalle, Guajillo Ch... Jose Martinez Mfg. Miravalle, Guajillo Chili Pods BSI: 15.54 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Miravalle, Guajillo Chili Pods Jose Martinez Mfg. Miravalle, Guajillo Chili Pods BSI: 15.54 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	14.0g	15.54	1	8.0g	0.0g	0.0g	2.0g	7.0g	50
Miravalle, Guajillo Chili Pods Brand: Miravalle Category: Vegetable And Lentil Mixes Serving: 14.0g BSI 15.54 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Haricot Dried Beans Pamana Food Industries Inc. Haricot Dried Beans BSI: 1.88 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Haricot Dried Beans Pamana Food Industries Inc. Haricot Dried Beans BSI: 1.88 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	15.0g	1.88	1	3.0g	2.0g	0.0g	5.0g	0.0g	72
Haricot Dried Beans Brand: Tropic Sun Category: Vegetable And Lentil Mixes Serving: 15.0g BSI 1.88 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	White Small Beans Cachere Distributing Inc. White Small Beans, White BSI: 15.35 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded White Small Beans Cachere Distributing Inc. White Small Beans, White BSI: 15.35 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	38.0g	15.35	1	22.0g	14.0g	0.0g	8.0g	0.0g	70
White Small Beans Brand: Gefen Category: Vegetable And Lentil Mixes Serving: 38.0g BSI 15.35 Carbs 22.0g Sugar 0.0g Fiber 14.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Yellow Fava Beans Overseas Food Dist Inc. Yellow Fava Beans BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Yellow Fava Beans Overseas Food Dist Inc. Yellow Fava Beans BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	28.0g	0.0	1	5.0g	7.0g	0.0g	2.0g	0.0g	28
Yellow Fava Beans Brand: Golchin Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mama Tere, Canary Beans Family Food Distributors, Inc. Mama Tere, Canary Beans BSI: 9.88 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Mama Tere, Canary Beans Family Food Distributors, Inc. Mama Tere, Canary Beans BSI: 9.88 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	28.0g	9.88	1	7.0g	2.0g	0.0g	2.0g	0.0g	37
Mama Tere, Canary Beans Brand: Mama Tere Category: Vegetable And Lentil Mixes Serving: 28.0g BSI 9.88 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Dried Northwoods Mushr... Giorgio Foods, Inc. Dried Northwoods Mushroom B... BSI: 13.72 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded Dried Northwoods Mushroom Blend Giorgio Foods, Inc. Dried Northwoods Mushroom B... BSI: 13.72 - Moderate Impact Ingredients: 6 Vegetable And Lentil Mixes Branded	10.0g	13.72	6	8.0g	1.0g	0.0g	1.0g	0.0g	30
Dried Northwoods Mushroom Blend Brand: Giorgio Category: Vegetable And Lentil Mixes Serving: 10.0g BSI 13.72 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Goya, White Hominy Corn Goya Foods, Inc. Goya, White Hominy Corn BSI: 76.75 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Goya, White Hominy Corn Goya Foods, Inc. Goya, White Hominy Corn BSI: 76.75 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	76.75	1	39.0g	0.0g	0.0g	4.0g	0.0g	180
Goya, White Hominy Corn Brand: Goya Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 76.75 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Fabi Saa, White Hominy... Lenox Corporation Fabi Saa, White Hominy Corn BSI: 76.75 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Fabi Saa, White Hominy Corn Lenox Corporation Fabi Saa, White Hominy Corn BSI: 76.75 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	50.0g	76.75	1	39.0g	0.0g	0.0g	4.0g	0.0g	130
Fabi Saa, White Hominy Corn Brand: Fabi Saa Category: Vegetable And Lentil Mixes Serving: 50.0g BSI 76.75 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic Dried Tomatoes World Variety Produce, Inc. Organic Dried Tomatoes BSI: 6.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Dried Tomatoes World Variety Produce, Inc. Organic Dried Tomatoes BSI: 6.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	5.0g	6.0	1	3.0g	0.0g	0.0g	0.0g	2.0g	15
Organic Dried Tomatoes Brand: Melissas Category: Vegetable And Lentil Mixes Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Wakame Flakes Ocean's Balance Organic Wakame Flakes BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Organic Wakame Flakes Ocean's Balance Organic Wakame Flakes BSI: 0.0 - Low Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	3.0g	0.0	1	1.0g	1.0g	0.0g	0.0g	0.0g	10
Organic Wakame Flakes Brand: Ocean's Balance Category: Vegetable And Lentil Mixes Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Light Red Kidney Beans

Mashed Malanga

Bob's Red Mill, Premium Adzuki Heritage Beans

Sushi Nori

All Natural Lentils

Dehydrated Chopped Onions

Dehydrated Spinach Flakes

Hissho Sushi, Nori Japanese Seaweed

Red Lentils

Morel Dried Mushrooms

Miravalle, Guajillo Chili Pods

Haricot Dried Beans

White Small Beans

Yellow Fava Beans

Mama Tere, Canary Beans

Dried Northwoods Mushroom Blend

Goya, White Hominy Corn

Fabi Saa, White Hominy Corn

Organic Dried Tomatoes

Organic Wakame Flakes