🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 87

SWEET EARTH BUTTER FETTUCCINE ALFREDO 10OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 79.2
Fiber 2.0g Not digested -1.0
Net Carbs 44.0g Digestible carbs 79.2
Protein 12.0g Moderates impact -1.8
Fat 11.0g Slows digestion -2.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Butter Fettucci...
Société Des Produits Nestlé S.A.
46.0g
BSI: 38

BETTY CROCKER SCALLOPED POTATOES TWIN PACK

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 35.1
Fiber 2.3g Not digested -1.2
Net Carbs 19.5g Digestible carbs 35.1
Protein 1.4g Moderates impact -0.2
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Scalloped Pot...
General Mills Sales Inc.
21.8g
BSI: 40

BETTY CROCKER CHEDDAR AND BACON POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 36.7
Fiber 2.5g Not digested -1.3
Net Carbs 20.4g Digestible carbs 36.7
Protein 1.8g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Cheddar And B...
General Mills Sales Inc.
22.9g
BSI: 29

MORNINGSTAR FARMS POULTRY CHIKN NUGGETS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 27.0
Fiber 3.5g Not digested -1.8
Net Carbs 15.0g Digestible carbs 27.0
Protein 11.6g Moderates impact -1.7
Fat 7.5g Slows digestion -1.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry C...
Kellogg Company Us
18.5g
BSI: 37

BETTY CROCKER LOADED POTATO CASSEROLE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 34.2
Fiber 2.1g Not digested -1.1
Net Carbs 19.0g Digestible carbs 34.2
Protein 1.6g Moderates impact -0.2
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Potato...
General Mills Sales Inc.
21.1g
BSI: 34

BETTY CROCKER FOUR CHEESE MASHED POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 31.3
Fiber 1.4g Not digested -0.7
Net Carbs 17.4g Digestible carbs 31.3
Protein 1.7g Moderates impact -0.3
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Four Cheese M...
General Mills Sales Inc.
18.8g
BSI: 59

SWEET EARTH KUNG PAO CHIK'N WITH PLANT-BASED MINDFUL CHIK'N 8.5OZ BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 53.8
Fiber 5.1g Not digested -2.6
Net Carbs 29.9g Digestible carbs 53.8
Protein 15.0g Moderates impact -2.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Kung Pao Chik'n...
Société Des Produits Nestlé S.A.
35.0g
BSI: 40

BETTY CROCKER THREE CHEESE CASSEROLE POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 36.5
Fiber 2.1g Not digested -1.1
Net Carbs 20.3g Digestible carbs 36.5
Protein 1.4g Moderates impact -0.2
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Three Cheese ...
General Mills Sales Inc.
22.4g
BSI: 34

BETTY CROCKER SOUR CREAM & CHIVES MASHED POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 31.5
Fiber 1.5g Not digested -0.8
Net Carbs 17.5g Digestible carbs 31.5
Protein 1.7g Moderates impact -0.3
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Sour Cream & ...
General Mills Sales Inc.
19.0g
BSI: 55

CAMPBELL'S FROZEN ENTREES DELUXE CREAMY MACARONI AND CHEESE, 4.5 POUND TRAYS, 4-PACK

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 50.6
Fiber 1.9g Not digested -1.0
Net Carbs 28.1g Digestible carbs 50.6
Protein 9.0g Moderates impact -1.3
Fat 14.0g Slows digestion -2.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Frozen Entrees D...
Campbell Soup Company
30.0g
BSI: 59

CAMPBELL'S FROZEN ENTREES LASAGNA CLASSIC WITH MEAT AND RICOTTA, 6 POUND TRAYS, 4-PACK

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -1.5
Net Carbs 30.0g Digestible carbs 54.0
Protein 17.0g Moderates impact -2.6
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Frozen Entrees L...
Campbell Soup Company
33.0g
BSI: 4

PLANT-BASED SOUTHWEST-STYLE CRUMBLES, 2.5 LB BAG - QTY 4

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 3.6
Fiber 1.0g Not digested -0.5
Net Carbs 2.0g Digestible carbs 3.6
Protein 9.0g Moderates impact -1.1
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Southwest Style...
Cargill Incorporated/Honeysuckle White
3.0g
BSI: 45

BIRDS EYE VOILA! VALUE SIZE ALFREDO CHICKEN FROZEN MEAL, 60 OZ. BAG

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 41.6
Fiber 2.9g Not digested -1.5
Net Carbs 23.1g Digestible carbs 41.6
Protein 11.0g Moderates impact -1.7
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Value Size...
Conagra Brands, Inc
26.0g
BSI: 42

BIRDS EYE MEAL STARTERS BROCCOLI ALFREDO, FROZEN MEAL, 17 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 37.8
Fiber 2.0g Not digested -1.0
Net Carbs 21.0g Digestible carbs 37.8
Protein 6.0g Moderates impact -0.9
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Meal Starters Bro...
Conagra Brands, Inc
23.0g
BSI: 45

BETTY CROCKER MASHED SWEET POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 41.4
Fiber 2.0g Not digested -1.0
Net Carbs 23.0g Digestible carbs 41.4
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Mashed Sweet ...
General Mills Sales Inc.
25.0g
BSI: 26

GARDENBURGER VEGGIE BURGERS ORIGINAL 10OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 23.8
Fiber 2.8g Not digested -1.4
Net Carbs 13.2g Digestible carbs 23.8
Protein 5.1g Moderates impact -0.8
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardenburger Veggie Burgers...
Kellogg Company Us
16.0g
BSI: 8

MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS PRIME 3.4OZ 48CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 7.2
Fiber 3.6g Not digested -1.8
Net Carbs 4.0g Digestible carbs 7.2
Protein 22.0g Moderates impact -2.2
Fat 11.1g Slows digestion -2.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Bu...
Kellogg Company Us
7.6g
BSI: 17

MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 3.5OZ 48CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 15.7
Fiber 6.9g Not digested -3.5
Net Carbs 8.7g Digestible carbs 15.7
Protein 15.1g Moderates impact -2.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Bu...
Kellogg Company Us
15.6g
BSI: 24

MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 39OZ 4CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 22.5
Fiber 5.3g Not digested -2.7
Net Carbs 12.5g Digestible carbs 22.5
Protein 12.6g Moderates impact -1.9
Fat 6.1g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Bu...
Kellogg Company Us
17.8g
BSI: 79

KASHI ENTRE'S PESTO CHICKPEA QUINOA 9OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 48.5g Raises blood sugar 71.6
Fiber 8.7g Not digested -4.4
Net Carbs 39.8g Digestible carbs 71.6
Protein 7.9g Moderates impact -1.2
Fat 10.5g Slows digestion -2.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Entre's Pesto Chickpe...
Kellogg Company Us
48.5g