🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 29

HEALTHY CHOICE SLOW ROASTED TURKEY, 9 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 26.8
Fiber 3.1g Not digested -1.6
Net Carbs 14.9g Digestible carbs 26.8
Protein 14.0g Moderates impact -2.1
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Slow Roasted...
Conagra Brands Inc
18.0g
BSI: 89

HEALTHY CHOICE CAFE STEAMERS FROZEN DINNER, BARBECUE SEASONED STEAK WITH POTATOES, 9.5 OUNCE, 9.5 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 81.0
Fiber 4.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 81.0
Protein 16.0g Moderates impact -2.4
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamer...
Conagra Brands Inc
49.0g
BSI: 46

BETTY CROCKER ROASTED GARLIC AND HERB CRISPY POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 41.8
Fiber 3.2g Not digested -1.6
Net Carbs 23.2g Digestible carbs 41.8
Protein 1.8g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garli...
General Mills Sales Inc.
26.4g
BSI: 39

HEALTHY CHOICE CAFE STEAMERS ROSEMARY CHICKEN SWEET POT, 9.5 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -3.5
Net Carbs 20.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -2.4
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamer...
Conagra Brands Inc
27.0g
BSI: 29

BETTY CROCKER LOADED MASHED POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 26.8
Fiber 1.4g Not digested -0.7
Net Carbs 14.9g Digestible carbs 26.8
Protein 1.8g Moderates impact -0.3
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Loaded Mashed...
General Mills Sales Inc.
16.3g
BSI: 67

MARIE CALLENDARS CHEDDAR AND HAM POTATO BAKE, 13 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 60.8
Fiber 5.2g Not digested -2.6
Net Carbs 33.8g Digestible carbs 60.8
Protein 19.0g Moderates impact -2.9
Fat 13.0g Slows digestion -2.6
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callendars Cheddar An...
Conagra Brands Inc
39.0g
BSI: 85

KASHI ENTRE'S BLACK BEAN MANGO 10OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 55.5g Raises blood sugar 77.4
Fiber 12.5g Not digested -6.3
Net Carbs 43.0g Digestible carbs 77.4
Protein 9.3g Moderates impact -1.4
Fat 7.9g Slows digestion -1.6
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Entre's Black Bean Ma...
Kellogg Company Us
55.5g
BSI: 29

BETTY CROCKER FOUR CHEESE MASHED POTATOES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 26.8
Fiber 1.4g Not digested -0.7
Net Carbs 14.9g Digestible carbs 26.8
Protein 1.7g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Four Cheese M...
General Mills Sales Inc.
16.3g
BSI: 58

MARIE CALLENDERS COMFORT BAKES CHEDDAR AND BACON POTATO BAKE, 10 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 53.8
Fiber 5.1g Not digested -2.6
Net Carbs 29.9g Digestible carbs 53.8
Protein 12.0g Moderates impact -1.8
Fat 26.0g Slows digestion -5.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Comfort Ba...
Conagra Brands Inc
35.0g
BSI: 44

HEALTHY CHOICE SIMPLY STEAMERS FROZEN DINNER, HONEY BALSAMIC CHICKEN, 9.9 OUNCE, 9.9 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 39.8
Fiber 5.9g Not digested -3.0
Net Carbs 22.1g Digestible carbs 39.8
Protein 19.0g Moderates impact -2.9
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Simply Steam...
Conagra Brands Inc
28.0g
BSI: 62

MARIE CALLENDERS CREAMY CHEESE SCALLOP POTATOES WITH HAM BAKE, 24 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 57.4
Fiber 4.1g Not digested -2.1
Net Carbs 31.9g Digestible carbs 57.4
Protein 22.0g Moderates impact -3.3
Fat 26.0g Slows digestion -5.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Creamy Che...
Conagra Brands Inc
36.0g
BSI: 28

MORNINGSTAR FARMS MEAL SOLUTIONS SIGNATURE PROTEIN BLEND SPICY RED BEAN 32OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 20.6g Raises blood sugar 25.9
Fiber 6.2g Not digested -3.1
Net Carbs 14.4g Digestible carbs 25.9
Protein 8.6g Moderates impact -1.3
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solu...
Kellogg Company Us
20.6g
BSI: 33

MORNINGSTAR FARMS POULTRY CHIKN NUGGETS 48OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 30.6
Fiber 2.6g Not digested -1.3
Net Carbs 17.0g Digestible carbs 30.6
Protein 12.4g Moderates impact -1.9
Fat 8.9g Slows digestion -1.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry C...
Kellogg Company Us
19.6g
BSI: 53

BERTOLLI TUSCAN STYLE BRAISED BEEF WITH GOLD POTATOES DINNER, 24 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 48.4
Fiber 6.1g Not digested -3.1
Net Carbs 26.9g Digestible carbs 48.4
Protein 15.0g Moderates impact -2.3
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Tuscan Style Brais...
Conagra Brands Inc
33.0g
BSI: 60

PF CHANGS GENERAL CHANGS CHICKEN SPRING ROLLS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 55.6
Fiber 1.1g Not digested -0.6
Net Carbs 30.9g Digestible carbs 55.6
Protein 9.0g Moderates impact -1.3
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs General Changs Ch...
Conagra Brands Inc
32.0g
BSI: 12

BERTOLLI ITALIAN SAUSAGE AND PEPPERS TWIN PACK, 44 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 10.8
Fiber 3.0g Not digested -1.5
Net Carbs 6.0g Digestible carbs 10.8
Protein 9.0g Moderates impact -1.3
Fat 11.0g Slows digestion -2.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Italian Sausage An...
Conagra Brands Inc
9.0g
BSI: 43

PF CHANGS KOREAN STYLE CHICKEN BBQ, 44 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 39.6
Fiber 5.0g Not digested -2.5
Net Carbs 22.0g Digestible carbs 39.6
Protein 27.0g Moderates impact -4.1
Fat 16.0g Slows digestion -3.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Changs Korean Style Chic...
Conagra Brands Inc
27.0g
BSI: 58

GARDENBURGER MEAL SOLUTIONS ORIGINAL 5OZ 36CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 33.2g Raises blood sugar 53.1
Fiber 3.7g Not digested -1.9
Net Carbs 29.5g Digestible carbs 53.1
Protein 10.9g Moderates impact -1.6
Fat 6.4g Slows digestion -1.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardenburger Meal Solutions...
Kellogg Company Us
33.2g
BSI: 73

HEALTHY CHOICE CAFE STEAMERS HONEY TURKEY SWEET POTATOES, 9.5 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 66.4
Fiber 5.1g Not digested -2.6
Net Carbs 36.9g Digestible carbs 66.4
Protein 14.0g Moderates impact -2.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamer...
Conagra Brands Inc
42.0g
BSI: 69

HEALTHY CHOICE PEACH BBQ CHICKEN AND POTATOES, 9.75 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 276.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 63.0
Fiber 5.0g Not digested -2.5
Net Carbs 35.0g Digestible carbs 63.0
Protein 15.0g Moderates impact -2.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Peach Bbq C...
Conagra Brands Inc
40.0g