🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 70

SWEET EARTH FROZEN MEAL MUSHROOM LOVERS 13.9OZ BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 64.8
Fiber 2.0g Not digested -1.0
Net Carbs 36.0g Digestible carbs 64.8
Protein 7.0g Moderates impact -1.1
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Frozen Meal Mus...
Société Des Produits Nestlé S.A.
38.0g
BSI: 37

SWEET EARTH PROTEIN LOVER'S FROZEN BREAKFAST BOWL - PLANT BASED MICROWAVE BREAKFAST

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 34.2
Fiber 3.0g Not digested -1.5
Net Carbs 19.0g Digestible carbs 34.2
Protein 22.0g Moderates impact -3.3
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Protein Lover's...
Société Des Produits Nestlé S.A.
22.0g
BSI: 59

SWEET EARTH KUNG PAO CHIK'N WITH PLANT-BASED MINDFUL CHIK'N 8.5OZ BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 53.8
Fiber 5.1g Not digested -2.6
Net Carbs 29.9g Digestible carbs 53.8
Protein 15.0g Moderates impact -2.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Kung Pao Chik'n...
Société Des Produits Nestlé S.A.
35.0g
BSI: 39

HEALTHY CHOICE CAFE STEAMERS ROSEMARY CHICKEN SWEET POT, 9.5 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -3.5
Net Carbs 20.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -2.4
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamer...
Conagra Brands Inc
27.0g
BSI: 29

HEALTHY CHOICE SLOW ROASTED TURKEY, 9 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 26.8
Fiber 3.1g Not digested -1.6
Net Carbs 14.9g Digestible carbs 26.8
Protein 14.0g Moderates impact -2.1
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Slow Roasted...
Conagra Brands Inc
18.0g
BSI: 61

P.F. CHANG'S HOME MENU CHICKEN EGG ROLLS, FROZEN APPETIZERS, 8.8 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 55.8
Fiber 1.0g Not digested -0.5
Net Carbs 31.0g Digestible carbs 55.8
Protein 6.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chic...
Conagra Brands, Inc
32.0g
BSI: 64

P.F. CHANG'S HOME MENU VEGETABLE EGG ROLLS, FROZEN APPETIZERS, 8.8 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 57.6
Fiber 2.0g Not digested -1.0
Net Carbs 32.0g Digestible carbs 57.6
Protein 2.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Vege...
Conagra Brands, Inc
34.0g
BSI: 22

ALEXIA HOT HONEY CARROTS, FROZEN VEGETABLES, 11 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 19.8
Fiber 3.0g Not digested -1.5
Net Carbs 11.0g Digestible carbs 19.8
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alexia Hot Honey Carrots, F...
Conagra Brands, Inc
14.0g
BSI: 45

LOS CABOS THREE BEAN CHILI PLANT-BASED

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 199.9g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 40.5
Fiber 8.2g Not digested -4.1
Net Carbs 22.5g Digestible carbs 40.5
Protein 9.5g Moderates impact -1.4
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Los Cabos Three Bean Chili ...
M.C.I. Foods, Inc.
30.7g
BSI: 100

SWEET EARTH PAD THAI BOWL 9OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 95.4
Fiber 2.0g Not digested -1.0
Net Carbs 53.0g Digestible carbs 95.4
Protein 11.0g Moderates impact -1.7
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Pad Thai Bowl 9 Oz
Société Des Produits Nestlé S.A.
55.0g
BSI: 48

SWEET EARTH BAJA BREAKFAST BURRITO, FROZEN BURRITO

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 45.0
Fiber 7.0g Not digested -3.5
Net Carbs 25.0g Digestible carbs 45.0
Protein 17.0g Moderates impact -2.6
Fat 13.0g Slows digestion -2.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Baja Breakfast ...
Société Des Produits Nestlé S.A.
32.0g
BSI: 66

SWEET EARTH BUFFALO-STYLE CHIK'N BURRITO 6OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 61.0
Fiber 4.1g Not digested -2.1
Net Carbs 33.9g Digestible carbs 61.0
Protein 12.0g Moderates impact -1.8
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Buffalo Style C...
Société Des Produits Nestlé S.A.
38.0g
BSI: 19

SWEET EARTH CHIPOTLE CHIK'N PLANT BASED STRIPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -1.5
Net Carbs 10.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -2.0
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Chipotle Chik'n...
Société Des Produits Nestlé S.A.
13.0g
BSI: 22

HEARTY BEEF STEW, 72 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 19.8
Fiber 3.0g Not digested -1.5
Net Carbs 11.0g Digestible carbs 19.8
Protein 14.0g Moderates impact -2.1
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Beef Stew, 72 Oz
Conagra Brands Inc
14.0g
BSI: 8

BEEF SIRLOIN TIPS W/PORTOBELLO MUSHROOMS, 66 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 7.2
Fiber 1.0g Not digested -0.5
Net Carbs 4.0g Digestible carbs 7.2
Protein 9.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Sirloin Tips W/Portobe...
Conagra Brands Inc
5.0g
BSI: 100

BIRDS EYE STEAMFRESH CHICKEN FLAVORED ROTINI & VEGETABLES, FROZEN SIDE DISH, 10 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 107.8
Fiber 5.1g Not digested -2.6
Net Carbs 59.9g Digestible carbs 107.8
Protein 11.0g Moderates impact -1.7
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Steamfresh Chicke...
Conagra Brands, Inc
65.0g
BSI: 20

BEEF PEPPER STEAK, 72 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -0.5
Net Carbs 10.0g Digestible carbs 18.0
Protein 11.0g Moderates impact -1.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pepper Steak, 72 Oz
Conagra Brands Inc
11.0g
BSI: 67

MARIE CALLENDARS CHEDDAR AND HAM POTATO BAKE, 13 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 60.8
Fiber 5.2g Not digested -2.6
Net Carbs 33.8g Digestible carbs 60.8
Protein 19.0g Moderates impact -2.9
Fat 13.0g Slows digestion -2.6
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callendars Cheddar An...
Conagra Brands Inc
39.0g
BSI: 10

TURKEY MARSALA, 70 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 9.0
Fiber 1.0g Not digested -0.5
Net Carbs 5.0g Digestible carbs 9.0
Protein 15.0g Moderates impact -2.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Marsala, 70 Oz
Conagra Brands Inc
6.0g
BSI: 61

BIRDS EYE VOILA! MONGOLIAN STYLE BEEF FROZEN MEAL, 21 OZ. BAG

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 219.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 55.8
Fiber 2.0g Not digested -1.0
Net Carbs 31.0g Digestible carbs 55.8
Protein 10.0g Moderates impact -1.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Mongolian ...
Conagra Brands, Inc
33.0g