Blood Sugar Impact of Los Cabos Three Bean Chili Plant Based
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 199.9g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.7g |
| Sugars | 3.7g |
| Fiber | 8.2g |
| Protein | 9.5g |
| Fat | 1.2g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 199.87 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: THREE BEAN BLEND (COOKED PINTO BEANS [(WATER, PINTO BEANS), AND SALT], COOKED BLACK BEANS [(WATER, BLACK BEANS), AND SALT], AND COOKED GARBANZO BEANS [WATER, GARBANZO BEANS, AND SALT]), WATER, CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), DICED ONION, CORN, RED BELL PEPPER, CONTAINS 2% OR LESS OF: ROASTED POBLANO CHILES, MINCED ONION, SPICES, GARLIC POWDER, SALT, SUGAR, MODIFIED FOOD STARCH (REFINED FROM CORN), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Los Cabos Three Bean Chili Plant Based based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Los Cabos Three Bean Chili Plant Based is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 44.6.
Los Cabos Three Bean Chili Plant Based has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Los Cabos Three Bean Chili Plant Based contains 15.4g carbs, 1.8g sugars, 4.1g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Los Cabos Three Bean Chili Plant Based into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Los Cabos Three Bean Chili Plant Based compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.