Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Tonic Water Georgia Peach Products, Inc. Tonic Water Georgia Peach Products, Inc.	177.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Tonic Water Details Ingredients: 5 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Sparkling Tree Wate... Entertainment Production House Inc. Organic Sparkling Tree Water, Cranberry Entertainment Production House Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	4
Full Name Organic Sparkling Tree Water, Cranberry Details Ingredients: 6 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Ice Santa Fe Pro Musica, Inc. Coconut Ice Santa Fe Pro Musica, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Ice Details Ingredients: 16 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Lavender Dry Soda Co. Lavender Dry Soda Co.	237.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Lavender Details Ingredients: 4 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Limonata Italian Sparkling ... Sanpellegrino Usa, Inc. Limonata Italian Sparkling Drinks, Lemon Sanpellegrino Usa, Inc.	330.0ml	31.0g	0.0g	0.0g	0.0g	26.0g	119
Full Name Limonata Italian Sparkling Drinks, Lemon Details Ingredients: 7 Water Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Lemonade Coconut... Kraft Heinz Foods Company Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Flavored Coconu... Kraft Heinz Foods Company Peach Mango Flavored Coconut Water Beverage, Peach; Mango Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Peach Mango Flavored Coconut Water Beverage, Peach; Mango Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Coconut Water B... Kraft Heinz Foods Company Peach Mango Coconut Water Beverage, Peach; Mango Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Peach Mango Coconut Water Beverage, Peach; Mango Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Pineapple Flavored C... Kraft Heinz Foods Company Orange Pineapple Flavored Coconut Water Beverage, Orange; Pineapple Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Orange Pineapple Flavored Coconut Water Beverage, Orange; Pineapple Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	No Pulp Coconut Water Iberia Foods Corporation No Pulp Coconut Water Iberia Foods Corporation	250.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name No Pulp Coconut Water Details Ingredients: 3 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Meyer Lemon Sparkling Energ... Nestle Waters North America Inc./Poland Spring Meyer Lemon Sparkling Energy Water Beverage Nestle Waters North America Inc./Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Meyer Lemon Sparkling Energy Water Beverage Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	White Peach Sparkling Energ... Nestle Waters North America Inc./Poland Spring White Peach Sparkling Energy Water Beverage Nestle Waters North America Inc./Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name White Peach Sparkling Energy Water Beverage Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Meyer Lemon Flavor Sparklin... Nestle Waters North America Inc./Poland Spring Meyer Lemon Flavor Sparkling Energy Water Beverage Nestle Waters North America Inc./Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Meyer Lemon Flavor Sparkling Energy Water Beverage Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Punch Frenzy Naturall... Apple & Eve, Llc Fruit Punch Frenzy Naturally Flavored Water Beverage Apple & Eve, Llc	200.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fruit Punch Frenzy Naturally Flavored Water Beverage Details Ingredients: 9 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Very Berry Blast Water Beve... Apple & Eve, Llc Very Berry Blast Water Beverage, Berry Apple & Eve, Llc	200.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Very Berry Blast Water Beverage, Berry Details Ingredients: 9 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Glacier Cherry Zero Sugar P... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Zero Sugar Protein Thirst Quencher Powder The Quaker Oats Co./Gatorade Van Camp	15.0g	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Glacier Cherry Zero Sugar Protein Thirst Quencher Powder Details Ingredients: 12 Water Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Tropical Punch Flav... Apple & Eve, Llc Organic Tropical Punch Flavored Water Beverage, Tropical Punch Apple & Eve, Llc	200.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Tropical Punch Flavored Water Beverage, Tropical Punch Details Ingredients: 6 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Premium Coconut Water P.S.W. Inc. Premium Coconut Water P.S.W. Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Premium Coconut Water Details Ingredients: 3 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Tonic Water Whole Foods Market, Inc. Tonic Water Whole Foods Market, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Tonic Water Details Ingredients: 5 Water Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Rainier Cherry Dry Soda Co. Rainier Cherry Dry Soda Co.	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Rainier Cherry Details Ingredients: 4 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management