Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Q Tonic, Spectacular Tonic ... Q Tonic Llc Q Tonic, Spectacular Tonic Water Q Tonic Llc	355.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Q Tonic, Spectacular Tonic Water Details Ingredients: 5 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Tide Flavored Wate... Capri Sun, Inc. Tropical Tide Flavored Water Beverage Capri Sun, Inc.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Tropical Tide Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Love Cold Pressed Fru... Suja Life, Llc Lemon Love Cold Pressed Fruit Juice Drink Suja Life, Llc	354.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Lemon Love Cold Pressed Fruit Juice Drink Details Ingredients: 4 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Citrus Tonic Water, Mexican... Irene's Health Bakery, Inc. Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange Irene's Health Bakery, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange Details Ingredients: 4 Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Nutrient Infused Water Wanu Nutrient Infused Water Wanu	240.0ml	4.0g	2.9g	0.0g	0.0g	0.0g	10
Full Name Nutrient Infused Water Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Quinine Tonic Water Filbert's Dist. & Bottling Co., Inc. Quinine Tonic Water Filbert's Dist. & Bottling Co., Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Quinine Tonic Water Details Ingredients: 4 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cranberry + Antioxidants Nu... Whole Foods Market, Inc. Cranberry + Antioxidants Nutrient Enhanced Water Beverage Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cranberry + Antioxidants Nutrient Enhanced Water Beverage Details Ingredients: 18 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Aguas Frescas Jumex Aguas Frescas Jumex	450.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Aguas Frescas Details Ingredients: 9 Water Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade Spring Water Ritchey's Dairy Inc. Lemonade Spring Water Ritchey's Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade Spring Water Details Ingredients: 8 Water Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Soda Dr Pepper Soda Dr Pepper	221.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Soda Details Ingredients: 7 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Meyer Lemon Flavor Sparklin... Nestle Waters North America Inc./Poland Spring Meyer Lemon Flavor Sparkling Energy Water Beverage Nestle Waters North America Inc./Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Meyer Lemon Flavor Sparkling Energy Water Beverage Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Valencia Orange Sparkling E... Nestle Waters North America Inc./Poland Spring Valencia Orange Sparkling Energy Water Beverage, Orange Nestle Waters North America Inc./Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Valencia Orange Sparkling Energy Water Beverage, Orange Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Ginger Curcumin From ... Sur Natural Health Brands Llc Lemon Ginger Curcumin From Turmeric Infused Beverage Sur Natural Health Brands Llc	240.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Lemon Ginger Curcumin From Turmeric Infused Beverage Details Ingredients: 10 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Lemonade Flavore... Kraft Heinz Foods Company Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water, Blackberry Spindrift Beverage Co Inc. Sparkling Water, Blackberry Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Sparkling Water, Blackberry Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water, Unsweetene... Spindrift Beverage Co Inc. Sparkling Water, Unsweetened, Grapefruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Sparkling Water, Unsweetened, Grapefruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Protein2 O, Protein Water, ... Protein2 O Inc. Protein2 O, Protein Water, Tropical Coconut Protein2 O Inc.	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	60
Full Name Protein2 O, Protein Water, Tropical Coconut Details Ingredients: 7 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Vnergy, Water Beverage, Pom... Weis Markets, Inc. Vnergy, Water Beverage, Pomegranate Weis Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Vnergy, Water Beverage, Pomegranate Details Ingredients: 17 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Strawberry Flavored Water B... Apple & Eve, Llc Strawberry Flavored Water Beverage From Concentrate Apple & Eve, Llc	200.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Strawberry Flavored Water Beverage From Concentrate Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Punch Flavored Wat... Apple & Eve, Llc Tropical Punch Flavored Water Beverage From Concentrate Apple & Eve, Llc	200.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Tropical Punch Flavored Water Beverage From Concentrate Details Ingredients: 6 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management