Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Aerated Water, Strawberry, ... Flav, Inc Aerated Water, Strawberry, Banana Flav, Inc	350.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Aerated Water, Strawberry, Banana Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Berry Blast Wellness Water Karma Culture, Llc Berry Blast Wellness Water Karma Culture, Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Berry Blast Wellness Water Details Ingredients: 16 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 41	Elderflower Tonic Water Hope Wine Llc Elderflower Tonic Water Hope Wine Llc	240.0ml	20.4g	0.0g	0.0g	0.0g	18.7g	79
Full Name Elderflower Tonic Water Details Ingredients: 5 Water Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Guarana Enhanced Beverage N... Agua Enerviva, Llc Guarana Enhanced Beverage Natural Energy + Electrolytes Agua Enerviva, Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Guarana Enhanced Beverage Natural Energy + Electrolytes Details Ingredients: 10 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Nutrient Enhanced Water Bev... Energy Brands Inc. Glaceau Nutrient Enhanced Water Beverage, Grape, Grape Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Nutrient Enhanced Water Beverage, Grape, Grape Details Ingredients: 13 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Original Maple Water Drink Maple Organic Original Maple Water Drink Maple	236.5ml	6.0g	0.0g	0.0g	0.0g	5.0g	26
Full Name Organic Original Maple Water Details Ingredients: 1 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Sobe Lifewater, Nutrient En... South Beach Beverage Co., Llc Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape South Beach Beverage Co., Llc	600.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	102
Full Name Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape Details Ingredients: 14 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water, Kiwi Straw... Talking Rain Beverage Co., Inc Sparkling Water, Kiwi Strawberry Talking Rain Beverage Co., Inc	500.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	50
Full Name Sparkling Water, Kiwi Strawberry Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water, Pink Grape... Talking Rain Beverage Co., Inc Sparkling Water, Pink Grapefruit Talking Rain Beverage Co., Inc	500.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Water, Pink Grapefruit Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Pure Pret, Sparkling, Lemon... Spindrift Beverage Co Inc. Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime Spindrift Beverage Co Inc.	296.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime Details Ingredients: 5 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Penafiel, Mineral Spring Wa... Dr. Pepper/Seven Up, Inc. Penafiel, Mineral Spring Water Beverage, Orangeade Dr. Pepper/Seven Up, Inc.	600.0ml	60.0g	0.0g	0.0g	0.0g	59.0g	228
Full Name Penafiel, Mineral Spring Water Beverage, Orangeade Details Ingredients: 13 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Tonic Water Contains Quinine Whole Foods Market, Inc. Tonic Water Contains Quinine Whole Foods Market, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Tonic Water Contains Quinine Details Ingredients: 5 Water Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Island Breeze Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Island Breeze Details Ingredients: 4 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Cherry Blast Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Cherry Blast Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Strawberry Watermelon Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Strawberry Watermelon Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 35	Premium Natural Mixers, Pre... Hope Wine Llc Premium Natural Mixers, Premium Sparkling Lemon, Lemon Hope Wine Llc	200.0ml	17.4g	0.0g	0.0g	0.0g	15.2g	70
Full Name Premium Natural Mixers, Premium Sparkling Lemon, Lemon Details Ingredients: 5 Water Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Blueberry Lemon Sparkling W... Garber Greenhouses Blueberry Lemon Sparkling Water Garber Greenhouses	325.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Blueberry Lemon Sparkling Water Details Ingredients: 6 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Peach Sparkling ... Garber Greenhouses Strawberry Peach Sparkling Water Garber Greenhouses	325.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Strawberry Peach Sparkling Water Details Ingredients: 6 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Beverage, Mango P... Pepsi Cola North America Inc. Sparkling Beverage, Mango Pineapple Pepsi Cola North America Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Beverage, Mango Pineapple Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Zero Sugar Gutsy Bottle, Wa... Energy Brands Inc. Glaceau Zero Sugar Gutsy Bottle, Watermelon; Peach Energy Brands Inc. Glaceau	591.0ml	5.0g	4.7g	0.0g	0.0g	0.0g	12
Full Name Zero Sugar Gutsy Bottle, Watermelon; Peach Details Ingredients: 18 Water Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management