Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Premium Indian Tonic Water Hope Wine Llc Premium Indian Tonic Water Hope Wine Llc	240.0ml	21.4g	0.0g	0.0g	0.0g	19.2g	91
Full Name Premium Indian Tonic Water Details Ingredients: 4 Water Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Clementine & Peach Sparklin... Sanpellegrino Usa, Inc. Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices Fro... Sanpellegrino Usa, Inc.	330.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate Details Ingredients: 9 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Polar, Diet Sparkling Bever... Polar Corporation Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Details Ingredients: 11 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Berry Rapids Roarin' Waters... Kraft Heinz Foods Company Berry Rapids Roarin' Waters Flavored Beverage Kraft Heinz Foods Company	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Berry Rapids Roarin' Waters Flavored Beverage Details Ingredients: 5 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Roarin'waters Flavored Wate... Capri Sun, Inc. Roarin'waters Flavored Water Beverage, Strawberry Kiwi Capri Sun, Inc.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Roarin'waters Flavored Water Beverage, Strawberry Kiwi Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Tonic Water Harris Teeter Inc. Tonic Water Harris Teeter Inc.	300.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	111
Full Name Tonic Water Details Ingredients: 5 Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Orange Shock Flavored Elect... Kraft Heinz Foods Company Orange Shock Flavored Electrolytes And Water Beverage Kraft Heinz Foods Company	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Orange Shock Flavored Electrolytes And Water Beverage Details Ingredients: 7 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Blackberry Raspberry Sparkl... Smart & Final Iris Corporation Blackberry Raspberry Sparkling Glacier Smart & Final Iris Corporation	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Blackberry Raspberry Sparkling Glacier Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Fruit Punch Wellness Water Karma Culture, Llc Fruit Punch Wellness Water Karma Culture, Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Fruit Punch Wellness Water Details Ingredients: 16 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Kiwi Splash Flav... H E Butt Grocery Company Strawberry Kiwi Splash Flavored Beverage Of 4 Juices H E Butt Grocery Company	240.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Strawberry Kiwi Splash Flavored Beverage Of 4 Juices Details Ingredients: 15 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Icool Cran Strawberry Flavo... Lasco Foods Limited Icool Cran Strawberry Flavoured Water, Cran Strawberry Lasco Foods Limited	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Icool Cran Strawberry Flavoured Water, Cran Strawberry Details Ingredients: 22 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Sparkling Non Alc... San Antonio Winery Inc. Cranberry Sparkling Non Alcoholic Beverage San Antonio Winery Inc.	150.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Cranberry Sparkling Non Alcoholic Beverage Details Ingredients: 5 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Energy Water, Perfect Peach Platanutres Naranjito Energy Water, Perfect Peach Platanutres Naranjito	507.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Energy Water, Perfect Peach Details Ingredients: 8 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Xxx Acai Blueberry Pomegran... Energy Brands Inc. Glaceau Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage Details Ingredients: 16 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Essential Orange Orange Fla... Energy Brands Inc. Glaceau Essential Orange Orange Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Essential Orange Orange Flavored Nutrient Enhanced Water Beverage Details Ingredients: 17 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple + Ginger + Ginsen... Friendship Beverage Llc Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Friendship Beverage Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Details Ingredients: 11 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Wave H2 O, Water, Gra... Triple Ventures Llc Fruit Wave H2 O, Water, Grape, Grape Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Fruit Wave H2 O, Water, Grape, Grape Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tropical Lemonade Flavored ... Wal Mart Stores, Inc. Tropical Lemonade Flavored Sparkling Water Beverage Wal Mart Stores, Inc.	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Tropical Lemonade Flavored Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Caffeine Free Tonic Water Harris Teeter Inc. Caffeine Free Tonic Water Harris Teeter Inc.	296.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Caffeine Free Tonic Water Details Ingredients: 5 Water Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Energy Tropical Citrus Flav... Energy Brands Inc. Glaceau Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage Details Ingredients: 16 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management