Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Water Beverage, Cherry Kraft Heinz Foods Company Water Beverage, Cherry Kraft Heinz Foods Company	177.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Water Beverage, Cherry Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Sparkling Water Soda, Blueb... Pepsi Cola North America Inc. Sparkling Water Soda, Blueberry Spice Pepsi Cola North America Inc.	296.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Sparkling Water Soda, Blueberry Spice Details Ingredients: 10 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Strawberry Rose Sparkling W... Tropicana Products, Inc. Strawberry Rose Sparkling Water Beverage Tropicana Products, Inc.	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Strawberry Rose Sparkling Water Beverage Details Ingredients: 6 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Flavored Water Beverage Capri Sun, Inc. Flavored Water Beverage Capri Sun, Inc.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Flavored Sparkling D... Kraft Heinz Foods Company Orange Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Orange Flavored Sparkling Drink Details Ingredients: 11 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Hibiscus Sparklin... Entertainment Production House Inc. Cranberry Hibiscus Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Cranberry Hibiscus Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Aquafina, Sparkling Beverag... Pepsi Cola North America Inc. Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Pepsi Cola North America Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Nectarine Sparkling W... Safeway, Inc. Peach Nectarine Sparkling Water Beverage Safeway, Inc.	503.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Peach Nectarine Sparkling Water Beverage Details Ingredients: 17 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage, R... Pepsico, Inc. Sparkling Water Beverage, Raspberry Watermelon Pepsico, Inc.	248.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Water Beverage, Raspberry Watermelon Details Ingredients: 4 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Izze, Sparkling Water Bever... Pepsico, Inc. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Pepsico, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lemonade Sparkl... Spindrift Beverage Co Inc. Unsweetened Lemonade Sparkling Water Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Unsweetened Lemonade Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Cucumber Tonic Water Refreshingly Light Cucumber Tonic Water Refreshingly Light	200.0ml	10.0g	0.0g	0.0g	0.0g	9.6g	40
Full Name Cucumber Tonic Water Details Ingredients: 3 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Valencia Orange Sparkling E... Poland Spring Valencia Orange Sparkling Energy Water Beverage Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Valencia Orange Sparkling Energy Water Beverage Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Thirst Quencher, White Cherry Mapco Express Thirst Quencher, White Cherry Mapco Express	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Thirst Quencher, White Cherry Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pop Water, Fruit Flavored S... Kmc Concepts, Inc. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange Kmc Concepts, Inc.	355.0ml	14.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange Details Ingredients: 7 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Juice, Kiwi & Watermelon Triple Ventures Llc Juice, Kiwi & Watermelon Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Juice, Kiwi & Watermelon Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mr Flav, Flavored Aerated W... Flav, Inc Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana Flav, Inc	350.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	56
Full Name Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Blossom Water, Blossom Wate... Blossom Water, Llc Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac Blossom Water, Llc	474.0ml	26.0g	0.0g	0.0g	0.0g	11.0g	43
Full Name Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac Details Ingredients: 7 Water Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Pretty Happy Sparkling Self... Pec Incorporated Pretty Happy Sparkling Self Care Beverage Pec Incorporated	355.0ml	10.0g	0.0g	0.0g	0.0g	6.0g	39
Full Name Pretty Happy Sparkling Self Care Beverage Details Ingredients: 7 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Kiwi Strawberry Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Kiwi Strawberry Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management