Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Protein Water, Punch Probalance Inc. Protein Water, Punch Probalance Inc.	480.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	72
Full Name Protein Water, Punch Details Ingredients: 21 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Water, Citrus Probalance Inc. Water, Citrus Probalance Inc.	480.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	72
Full Name Water, Citrus Details Ingredients: 21 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Water Beverage With Electro... The Quaker Oats Co./Gatorade Van Camp Water Beverage With Electrolytes, Hint Of Berry Mint The Quaker Oats Co./Gatorade Van Camp	600.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Water Beverage With Electrolytes, Hint Of Berry Mint Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Ice, Orange Mango Fl... Hy Vee, Inc. Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango Hy Vee, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango Details Ingredients: 21 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Ice, Kiwi Strawberry... Hy Vee, Inc. Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Hy Vee, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Details Ingredients: 20 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Green Apple Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Green Apple Details Ingredients: 4 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Food Lion, Tonic Water Co... Food Town Stores Inc. Food Lion, Tonic Water Contains Quinine Food Town Stores Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Food Lion, Tonic Water Contains Quinine Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Ginger + Lime Sugarcane Jui... Freshcane Inc. Ginger + Lime Sugarcane Juice Drink Freshcane Inc.	295.0ml	21.0g	0.0g	0.0g	0.0g	17.0g	86
Full Name Ginger + Lime Sugarcane Juice Drink Details Ingredients: 4 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Sparkling Water, Blueberry ... Pepsi Cola North America Inc. Sparkling Water, Blueberry Spice Pepsi Cola North America Inc.	296.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Sparkling Water, Blueberry Spice Details Ingredients: 10 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger Plant Infused Sparkl... La Aloe Llc Ginger Plant Infused Sparkling Water Beverage, Lemon La Aloe Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Ginger Plant Infused Sparkling Water Beverage, Lemon Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Natural Grapefruit & Rosema... Gerald Stevens Inc. Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & R... Gerald Stevens Inc.	200.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary Details Ingredients: 6 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pretty Bright Sparkling Sel... Pec Incorporated Pretty Bright Sparkling Self Care Beverage Pec Incorporated	355.0ml	10.0g	0.0g	0.0g	0.0g	5.0g	39
Full Name Pretty Bright Sparkling Self Care Beverage Details Ingredients: 6 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sparkling Water Bottle Green Sparkling Water Bottle Green	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	72
Full Name Sparkling Water Details Ingredients: 8 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Cranberry Sparkling Juice B... Ocean Spray Cranberries, Inc. Cranberry Sparkling Juice Beverage Ocean Spray Cranberries, Inc.	248.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Cranberry Sparkling Juice Beverage Details Ingredients: 10 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Natchan Non Carbonated Soft... Suntory Natchan Non Carbonated Soft Drink Suntory	100.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Natchan Non Carbonated Soft Drink Details Ingredients: 6 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Tonic Water With A Twist Of... Meijer, Inc. Tonic Water With A Twist Of Lime, Twist Of Lime Meijer, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tonic Water With A Twist Of Lime, Twist Of Lime Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry + Ginger Kombucha... Stratus Group Llc Blueberry + Ginger Kombucha, Blueberry; Ginger Stratus Group Llc	355.0ml	11.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Blueberry + Ginger Kombucha, Blueberry; Ginger Details Ingredients: 18 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Berry Blue Flavored Kid's K... Circle K Stores Inc. Division Of Alimentation Couche Tard Berry Blue Flavored Kid's Koolers Water Circle K Stores Inc. Division Of Alimentation Couche Tard	296.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Berry Blue Flavored Kid's Koolers Water Details Ingredients: 12 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Tropical Tide Flavored Wate... Kraft Heinz Foods Company Tropical Tide Flavored Water Beverage Kraft Heinz Foods Company	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Tropical Tide Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Blood Orange Mood Enhancing... Shenzhenshi Buxiang Wangluo Keji Youxian Gongsi Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water Shenzhenshi Buxiang Wangluo Keji Youxian Gongsi	360.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water Details Ingredients: 15 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management