Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Q Tonic, Superior Tonic Water Georgia Peach Products, Inc. Q Tonic, Superior Tonic Water Georgia Peach Products, Inc.	266.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Q Tonic, Superior Tonic Water Details Ingredients: 5 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Ever Fresh Juice Co	500.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Ever Fresh Juice Co	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Watermelon Flavored Hydrati... Qck, Llc Watermelon Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Watermelon Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry & Real Squeezed ... Spindrift Beverage Co Inc. Strawberry & Real Squeezed Fruit Sparkling Water Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Strawberry & Real Squeezed Fruit Sparkling Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Fruit Punch Hydrating Juice... Tropicana Products, Inc. Fruit Punch Hydrating Juice Water Tropicana Products, Inc.	360.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Fruit Punch Hydrating Juice Water Details Ingredients: 12 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Super Berry Sparkling Energ... Reine River Studio Super Berry Sparkling Energy Water Beverage Reine River Studio	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Super Berry Sparkling Energy Water Beverage Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lorina, Virgin Mojito Non A... Real Music Productions Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage Real Music Productions	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	108
Full Name Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage Details Ingredients: 4 Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Game On! Vitamin Enhanced W... Game Day Foods Llc Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Game Day Foods Llc	250.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Details Ingredients: 14 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Spring Water Beve... Varni Brothers Corporation Sparkling Spring Water Beverage, Chocolate Almond Fizz Varni Brothers Corporation	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Sparkling Spring Water Beverage, Chocolate Almond Fizz Details Ingredients: 5 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Wacky Waters Beverage, Grape Kraft Heinz Foods Company Wacky Waters Beverage, Grape Kraft Heinz Foods Company	177.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Wacky Waters Beverage, Grape Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 19	Water With Hibiscus Juice Gs1 Mexico Water With Hibiscus Juice Gs1 Mexico	200.0ml	9.4g	0.0g	0.0g	0.0g	9.4g	38
Full Name Water With Hibiscus Juice Details Ingredients: 15 Water Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Fruit Wave H2 O, Flavored W... Triple Ventures Llc Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple Triple Ventures Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple Details Ingredients: 8 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pop Water, Sparkling Bevera... Kmc Concepts, Inc. Pop Water, Sparkling Beverage, Pineapple, Pineapple Kmc Concepts, Inc.	355.0ml	14.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Pop Water, Sparkling Beverage, Pineapple, Pineapple Details Ingredients: 7 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Elderflower Mint Lightly Sp... Sellmark Corporation Elderflower Mint Lightly Sparkling Sellmark Corporation	355.0ml	6.8g	0.0g	0.0g	0.0g	5.3g	25
Full Name Elderflower Mint Lightly Sparkling Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Spectacular Tonic Water Q Tonic Llc Spectacular Tonic Water Q Tonic Llc	355.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Spectacular Tonic Water Details Ingredients: 1 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Langers, Agua Fresca Lite Langer Juice Company, Inc. Langers, Agua Fresca Lite Langer Juice Company, Inc.	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Langers, Agua Fresca Lite Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Energy Water, Kiwi Strawberry Hydrive Energy Llc Energy Water, Kiwi Strawberry Hydrive Energy Llc	458.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Water, Kiwi Strawberry Details Ingredients: 22 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Energy Water, Citrus Burst Hydrive Energy Llc Energy Water, Citrus Burst Hydrive Energy Llc	458.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Water, Citrus Burst Details Ingredients: 22 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Energy Drink, Mango, Peach Hydrive Energy Llc Energy Drink, Mango, Peach Hydrive Energy Llc	458.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Drink, Mango, Peach Details Ingredients: 24 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management