Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Kiwi Strawberry Flavored Pu... Reggae Imports Ltd. Kiwi Strawberry Flavored Pure Water Reggae Imports Ltd.	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Kiwi Strawberry Flavored Pure Water Details Ingredients: 6 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Izze Sparkling Juice Variet... Izze Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Izze	248.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Details Ingredients: 42 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Drink Water, Melon, C... Gs1 Mexico Fruit Drink Water, Melon, Cantaloupe Gs1 Mexico	592.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	112
Full Name Fruit Drink Water, Melon, Cantaloupe Details Ingredients: 14 Water Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Cranberry Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Cranberry Details Ingredients: 4 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Lemon Sparkling Water Sway Water Ginger Lemon Sparkling Water Sway Water	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger Lemon Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Ever Fresh Juice Co	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Protein Enhanced Water, Wil... Protein2 O Protein Enhanced Water, Wild Cherry Splash Protein2 O	507.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	71
Full Name Protein Enhanced Water, Wild Cherry Splash Details Ingredients: 9 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Made With 100% Natural Spri... Signature Springs, Llc Made With 100% Natural Spring Water, Orange Signature Springs, Llc	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Made With 100% Natural Spring Water, Orange Details Ingredients: 8 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Pomegranate Berry Flavored ... Big Y Foods, Inc. Pomegranate Berry Flavored Sparkling Water Beverage Big Y Foods, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pomegranate Berry Flavored Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Tonic Water Premium Italian... Whole Foods Market, Inc. Tonic Water Premium Italian Mixer Whole Foods Market, Inc.	250.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Tonic Water Premium Italian Mixer Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Citrus Flavor Functional Hy... Recover Life Brands, Llc Citrus Flavor Functional Hydration Beverage Recover Life Brands, Llc	473.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	61
Full Name Citrus Flavor Functional Hydration Beverage Details Ingredients: 24 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Ever Fresh Juice Co	500.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Strawberry Spindrift Sparkling Water, Strawberry Spindrift	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Strawberry Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Rose With Black Cherry Flav... Duckhorn Wine Company Rose With Black Cherry Flavored Premium Wine Seltzer Duckhorn Wine Company	250.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	80
Full Name Rose With Black Cherry Flavored Premium Wine Seltzer Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Lemon & Basil Sp... Boulevard Brewing Company Strawberry Lemon & Basil Spiked & Sparkling Seltzer Boulevard Brewing Company	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	89
Full Name Strawberry Lemon & Basil Spiked & Sparkling Seltzer Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Original Non Alcoholic Spar... Thirsty Ventures, Inc. Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic Thirsty Ventures, Inc.	360.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic Details Ingredients: 7 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling, Raspberry Lime All Market Inc. Sparkling, Raspberry Lime All Market Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Sparkling, Raspberry Lime Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Water Beverage, Wild Cherry The Kroger Co. Water Beverage, Wild Cherry The Kroger Co.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Water Beverage, Wild Cherry Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Q Tonic, Superior Tonic Water Georgia Peach Products, Inc. Q Tonic, Superior Tonic Water Georgia Peach Products, Inc.	266.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Q Tonic, Superior Tonic Water Details Ingredients: 5 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management