Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Lime Flavored Hard Sparklin... White Horse Brands Llc Lime Flavored Hard Sparkling Water White Horse Brands Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	99
Full Name Lime Flavored Hard Sparkling Water Details Ingredients: 4 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water & Real Sque... Spindrift Beverage Co Inc. Sparkling Water & Real Squeezed Fruit, Orange Mango Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water & Real Squeezed Fruit, Orange Mango Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Pineapple Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Pineapple Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Extreme Fusion Waters Bever... The Kroger Co. Extreme Fusion Waters Beverage, Tropical Punch The Kroger Co.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Extreme Fusion Waters Beverage, Tropical Punch Details Ingredients: 6 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Indian Tonic Water Q Tonic Llc Indian Tonic Water Q Tonic Llc	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Indian Tonic Water Details Ingredients: 4 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Energy Drink, Mango, Peach Hydrive Energy Llc Energy Drink, Mango, Peach Hydrive Energy Llc	458.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Drink, Mango, Peach Details Ingredients: 24 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Melon Collagen Infused Water Boons+ Melon Collagen Infused Water Boons+	500.0ml	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Melon Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Organic Honey Water, Fruit ... Madhava Honey, Ltd. Organic Honey Water, Fruit Punch Madhava Honey, Ltd.	296.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Organic Honey Water, Fruit Punch Details Ingredients: 15 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Harris Teeter, Tonic Water Harris Teeter Inc. Harris Teeter, Tonic Water Harris Teeter Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Harris Teeter, Tonic Water Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sparkling Organics Blackber... Sipp Eco Beverage Co., Inc. Sparkling Organics Blackberry, Mint & Lime, Mojo Berry Sipp Eco Beverage Co., Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Sparkling Organics Blackberry, Mint & Lime, Mojo Berry Details Ingredients: 8 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Spiked Sparkling Water, Lim... Mark Anthony Brands Inc. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry Mark Anthony Brands Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	99
Full Name Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry Details Ingredients: 28 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Natural Spring Mineral Water Brillante Natural Spring Mineral Water Brillante	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Natural Spring Mineral Water Details Ingredients: 9 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lavender 75 Flavored Sparkl... Dry Soda Co. Lavender 75 Flavored Sparkling Beverage Dry Soda Co.	355.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lavender 75 Flavored Sparkling Beverage Details Ingredients: 8 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Energy Water, Citrus Burst Hydrive Energy Llc Energy Water, Citrus Burst Hydrive Energy Llc	458.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Water, Citrus Burst Details Ingredients: 22 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Goya, Refresco Canesugar So... Goya Foods, Inc. Goya, Refresco Canesugar Soda, Coconut, Coconut Goya Foods, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	192
Full Name Goya, Refresco Canesugar Soda, Coconut, Coconut Details Ingredients: 4 Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Tonic Water With A Twist Of... Dr. Pepper/Seven Up, Inc. Tonic Water With A Twist Of Lime Dr. Pepper/Seven Up, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Tonic Water With A Twist Of Lime Details Ingredients: 6 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Immune Support Cold Water I... R. Twining And Company Limited Immune Support Cold Water Infusions, Raspberry; Hibiscus R. Twining And Company Limited	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Immune Support Cold Water Infusions, Raspberry; Hibiscus Details Ingredients: 8 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger With Lemongrass Spar... Smith & Salmon, Llc Ginger With Lemongrass Sparkling Water Smith & Salmon, Llc	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger With Lemongrass Sparkling Water Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Traditional Premium Sparkli... Learning Horizons Traditional Premium Sparkling Mixer Tonic Water Learning Horizons	240.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Traditional Premium Sparkling Mixer Tonic Water Details Ingredients: 5 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Spritz Aromatic Bitters & Soda Hella Bitter Llc (Dba Hella Cocktail Co.) Spritz Aromatic Bitters & Soda Hella Bitter Llc (Dba Hella Cocktail Co.)	252.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Spritz Aromatic Bitters & Soda Details Ingredients: 20 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management