Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Supervalu, Inc.
Supervalu, Inc.
|
50.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
40.0g | 34.0g | 1.0g | 0.0g | 1.0g | 24.0g | 139 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 24.0g | 2.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Seneca Foods Corporation
Seneca Foods Corporation
|
28.0g | 20.0g | 2.0g | 7.0g | 0.0g | 12.0g | 140 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 16.0g | 2.2g | 9.4g | 0.0g | 13.0g | 145 | |
|
Raley's
Raley's
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Las Tres Rosas Dairy Products, Inc.
Las Tres Rosas Dairy Products, Inc.
|
30.0g | 23.0g | 3.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
42.0g | 34.0g | 2.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
Raley's
Raley's
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Earth University
Earth University
|
40.0g | 29.0g | 4.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
30.0g | 26.0g | 3.0g | 0.0g | 1.0g | 16.0g | 96 | |
|
Shurfine
Shurfine
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Target Stores
Target Stores
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 27.0g | 130 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
National Food Corp
National Food Corp
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Nature's World Llc
Nature's World Llc
|
28.0g | 18.0g | 1.0g | 0.0g | 1.0g | 13.0g | 80 | |
|
Mass Creation
Mass Creation
|
85.0g | 15.0g | 0.0g | 1.5g | 4.0g | 14.0g | 90 | |
|
Nature's World Llc
Nature's World Llc
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
The Promotion In Motion Companies, Inc.
The Promotion In Motion Companies, Inc.
|
43.0g | 32.0g | 3.0g | 0.0g | 1.0g | 12.0g | 120 | |
|
Strapworks Llc
|
90.0g | 16.0g | 4.0g | 0.0g | 1.0g | 11.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.