What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Durham's, Dried Sliced Mango Ellis Pecan Co., Inc. Durham's, Dried Sliced Mango Ellis Pecan Co., Inc.	40.0g	40.0g	2.0g	0.0g	0.0g	32.0g	160
Full Name Durham's, Dried Sliced Mango Details Ingredients: 7 Wholesome Snacks Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Sweetened Cranberries D.S.D. Merchandisers, Inc. Sweetened Cranberries D.S.D. Merchandisers, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	140
Full Name Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Whole & Soft Sweete... Patience Fruit & Co Organic Whole & Soft Sweetened Dried Cranberries Patience Fruit & Co	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Organic Whole & Soft Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Cape Cod Cranberry Superior Nut/Candy Distribut'g Cape Cod Cranberry Superior Nut/Candy Distribut'g	40.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Cape Cod Cranberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Fuji Apple Slices, Real Fruit Costco Companies Inc. Fuji Apple Slices, Real Fruit Costco Companies Inc.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Fuji Apple Slices, Real Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Sweetened Apple Sauce Lidl Sweetened Apple Sauce Lidl	90.0g	15.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name Sweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Apples Slices Imaginations Unlimited, Inc. Apples Slices Imaginations Unlimited, Inc.	30.0g	26.0g	4.0g	0.0g	0.0g	19.0g	100
Full Name Apples Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Dried Apple Rings Ferris Coffee & Nut Co. Dried Apple Rings Ferris Coffee & Nut Co.	28.0g	19.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Dried Apple Rings Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ferris, Dried Cranberries Ferris Coffee & Nut Co. Ferris, Dried Cranberries Ferris Coffee & Nut Co.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Ferris, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Hayden Valley Foods, Pineap... Tropical Foods Inc. Hayden Valley Foods, Pineapple Tidbits Tropical Foods Inc.	40.0g	36.0g	0.0g	1.0g	0.0g	30.0g	190
Full Name Hayden Valley Foods, Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Apple Sauce Simply Nature Unsweetened Apple Sauce Simply Nature	126.0g	17.0g	3.0g	0.0g	0.0g	13.0g	71
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	Valued Naturals, Dried Cant... International Foodsource Valued Naturals, Dried Cantaloupe International Foodsource	40.0g	35.0g	0.0g	0.0g	1.0g	35.0g	140
Full Name Valued Naturals, Dried Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Pineapple Pieces International Foodsource Pineapple Pieces International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Pieces Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Tropical Fruit Strips Whole Foods Market, Inc. Tropical Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Tropical Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	All Natural Fruit Chips Mozian & Associates, Inc. All Natural Fruit Chips Mozian & Associates, Inc.	20.0g	16.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name All Natural Fruit Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Squeezable... Simply Nature Apple Strawberry Squeezable Fruit Blend Simply Nature	90.0g	13.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Apple Strawberry Squeezable Fruit Blend Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 52	Fruit Delight Swirl Superior Brokerage Inc. Fruit Delight Swirl Superior Brokerage Inc.	40.0g	29.0g	3.0g	0.0g	0.0g	23.0g	110
Full Name Fruit Delight Swirl Details Ingredients: 8 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Tropical Blend 100% Fruit C... Blend Llc Tropical Blend 100% Fruit Crunch Dried Snacks Blend Llc	9.0g	8.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name Tropical Blend 100% Fruit Crunch Dried Snacks Details Ingredients: 4 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Apple Harvest Crunch Dried ... Blend Llc Apple Harvest Crunch Dried Fruit Snacks Blend Llc	9.0g	8.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name Apple Harvest Crunch Dried Fruit Snacks Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Plump Whole Dried C... Decas Cranberry Sales, Inc. Organic Plump Whole Dried Cranberries Decas Cranberry Sales, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Organic Plump Whole Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management