What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Fuji Chunky Applesauce, Org... High J Orchards Fuji Chunky Applesauce, Organic High J Orchards	113.0g	14.0g	2.5g	0.0g	0.0g	11.0g	50
Full Name Fuji Chunky Applesauce, Organic Details Ingredients: 3 Wholesome Snacks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Fruit Burst Squeezers, Stra... Del Monte Foods Inc. Fruit Burst Squeezers, Strawberry Del Monte Foods Inc.	90.0g	20.0g	3.0g	0.0g	0.0g	13.0g	80
Full Name Fruit Burst Squeezers, Strawberry Details Ingredients: 8 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Blueberries Wal Mart Stores, Inc. Dried Blueberries Wal Mart Stores, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	30.0g	140
Full Name Dried Blueberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce Natural Mcilhenny Company Applesauce Natural Mcilhenny Company	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Applesauce Natural Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Spartan, Original Applesauce Mcilhenny Company Spartan, Original Applesauce Mcilhenny Company	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Spartan, Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Valued Naturals, Dried Pine... International Foodsource Valued Naturals, Dried Pineapple Pieces, Pineapple, Pineapple International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Valued Naturals, Dried Pineapple Pieces, Pineapple, Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Black Currant Infused Rhubarb Mo Game Entertainment Black Currant Infused Rhubarb Mo Game Entertainment	30.0g	27.0g	2.0g	0.0g	0.0g	19.0g	110
Full Name Black Currant Infused Rhubarb Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Musselman's, Healthy Picks,... Knouse Foods, Inc/Musselman Dv Musselman's, Healthy Picks, Apple Sauce, Blueberry, Pomegranate, Blueberry, P... Knouse Foods, Inc/Musselman Dv	113.0g	17.0g	3.1g	0.0g	0.0g	10.0g	70
Full Name Musselman's, Healthy Picks, Apple Sauce, Blueberry, Pomegranate, Blueberry, Pomegranate Details Ingredients: 9 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Musselman's, Apple, Granny ... Knouse Foods, Inc/Musselman Dv Musselman's, Apple, Granny Smith, Granny Smith Knouse Foods, Inc/Musselman Dv	113.0g	17.0g	3.1g	0.0g	0.0g	10.0g	70
Full Name Musselman's, Apple, Granny Smith, Granny Smith Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Applesauce, Cinnamon The Kroger Co. Applesauce, Cinnamon The Kroger Co.	130.0g	24.0g	2.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Home Style Apple Sauce Bread & Circus Inc. Home Style Apple Sauce Bread & Circus Inc.	57.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Home Style Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Wild By Nature Market, Plan... Aurora Products Wild By Nature Market, Plantain Chips Aurora Products	28.0g	17.0g	1.0g	7.0g	0.0g	0.0g	140
Full Name Wild By Nature Market, Plantain Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Mango Slices Mo Game Entertainment Mango Slices Mo Game Entertainment	30.0g	27.0g	1.0g	0.0g	0.0g	22.0g	110
Full Name Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	New Century Snacks, Dried M... Snack World, Llc New Century Snacks, Dried Mango, Chili, Chili Snack World, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name New Century Snacks, Dried Mango, Chili, Chili Details Ingredients: 15 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Sweetened Cranberries The Fresh Market, Inc. Whole Sweetened Cranberries The Fresh Market, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Whole Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Sweetened Dried Cra... United Natural Foods, Inc. Organic Sweetened Dried Cranberries, Cranberries United Natural Foods, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Organic Sweetened Dried Cranberries, Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Peeled Apple Slice Crunch Pak Holding Company, Llc Peeled Apple Slice Crunch Pak Holding Company, Llc	51.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Peeled Apple Slice Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Macadamia Nut Bars, Pineapple Paradise Fruit Company Macadamia Nut Bars, Pineapple Paradise Fruit Company	30.0g	23.0g	1.0g	0.0g	0.0g	14.0g	93
Full Name Macadamia Nut Bars, Pineapple Details Ingredients: 9 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Cold Pressed Organic ... Once Upon A Farm, Llc Apple Cold Pressed Organic Applesauce Once Upon A Farm, Llc	91.0g	13.0g	2.0g	0.0g	0.0g	9.0g	45
Full Name Apple Cold Pressed Organic Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberries And Banana Fre... Nli, Llc Strawberries And Banana Freeze Dried Crisps Snack Nli, Llc	15.0g	13.0g	0.0g	0.0g	1.0g	10.0g	50
Full Name Strawberries And Banana Freeze Dried Crisps Snack Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management