What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Organic Flat Fruit, Apple C... Wacky Apple Company, Inc. Organic Flat Fruit, Apple Cinnamon Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic Flat Fruit, Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Flat Fruit, Wild Berry Wacky Apple Company, Inc. Flat Fruit, Wild Berry Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Flat Fruit, Wild Berry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Organic Soft Dried Apples Whole Foods Market, Inc. Organic Soft Dried Apples Whole Foods Market, Inc.	40.0g	29.0g	4.0g	0.0g	0.0g	23.0g	120
Full Name Organic Soft Dried Apples Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Strawberry Appl... Whole Foods Market, Inc. Unsweetened Strawberry Applesauce Whole Foods Market, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Unsweetened Strawberry Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Pineapple Chunks Sunrise Natural Foods Pineapple Chunks Sunrise Natural Foods	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Pineapple Rings Kings Super Markets Inc Pineapple Rings Kings Super Markets Inc	40.0g	35.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Sauce, Cinnamon Apple Seneca Foods Corporation Sauce, Cinnamon Apple Seneca Foods Corporation	113.0g	19.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Sauce, Cinnamon Apple Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Crushed Fruit, Mango With A... Keep Moving Inc Crushed Fruit, Mango With Apple And Pear Keep Moving Inc	110.0g	18.0g	2.0g	0.0g	0.0g	14.0g	70
Full Name Crushed Fruit, Mango With Apple And Pear Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Sweeten... Harry's Farmers Market, Ltd. Whole Foods Market, Sweetened Cranberries Harry's Farmers Market, Ltd.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Whole Foods Market, Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Dried S... Harry's Farmers Market, Ltd. Whole Foods Market, Dried Select Whole Cranberries Harry's Farmers Market, Ltd.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Whole Foods Market, Dried Select Whole Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Whole Foods Market, Dried A... Harry's Farmers Market, Ltd. Whole Foods Market, Dried Apple Juice Infused Cranberries Harry's Farmers Market, Ltd.	30.0g	25.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Whole Foods Market, Dried Apple Juice Infused Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Whole Foods Market, Papaya ... Harry's Farmers Market, Ltd. Whole Foods Market, Papaya Dice Harry's Farmers Market, Ltd.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	105
Full Name Whole Foods Market, Papaya Dice Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Musselman's, Apple Sauce, S... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce, Sour Lemon, Sour Lemon Knouse Foods, Inc/Musselman Dv	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Musselman's, Apple Sauce, Sour Lemon, Sour Lemon Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blendz Pure Fruit Puree, Apple Crunch Pak Holding Company, Llc Blendz Pure Fruit Puree, Apple Crunch Pak Holding Company, Llc	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Blendz Pure Fruit Puree, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Weis, Squeezable Apple Sauc... Weis Markets, Inc. Weis, Squeezable Apple Sauce, Cinnamon, Cinnamon Weis Markets, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Weis, Squeezable Apple Sauce, Cinnamon, Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Soft Dry Cantaloupe Food Castle Inc Soft Dry Cantaloupe Food Castle Inc	28.0g	21.0g	0.0g	0.0g	1.0g	17.0g	97
Full Name Soft Dry Cantaloupe Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Fruit Punch & Berries 'N Ch... Welch's Fruit Punch & Berries 'N Cherries Fruit Snacks Welch's	22.7g	17.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Fruit Punch & Berries 'N Cherries Fruit Snacks Details Ingredients: 43 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Cinnamon Organi... Meijer, Inc. Unsweetened Cinnamon Organic Applesauce Meijer, Inc.	113.0g	14.0g	1.0g	0.0g	0.0g	12.0g	45
Full Name Unsweetened Cinnamon Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Chicago's Finest Apple Sauce Mullen Foods Llc Chicago's Finest Apple Sauce Mullen Foods Llc	124.0g	34.0g	1.0g	0.0g	0.0g	31.0g	130
Full Name Chicago's Finest Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Applesauce Brookshire Grocery Company Unsweetened Applesauce Brookshire Grocery Company	124.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management