Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Coborn's Incorporated
Coborn's Incorporated
|
40.0g | 37.0g | 1.0g | 0.0g | 0.0g | 31.0g | 150 | |
|
International Foodsource
International Foodsource
|
5.0g | 2.0g | 0.0g | 0.0g | 1.0g | 2.0g | 10 | |
|
International Foodsource
International Foodsource
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
| 90.0g | 16.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | ||
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
40.0g | 35.0g | 1.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
Mullen Foods Llc
Mullen Foods Llc
|
124.0g | 26.0g | 1.0g | 0.0g | 0.0g | 23.0g | 110 | |
|
Ava's Snacks, Llc
Ava's Snacks, Llc
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
40.0g | 30.0g | 1.0g | 0.0g | 0.0g | 24.0g | 130 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
10.0g | 8.0g | 1.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
10.0g | 8.0g | 1.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
Alli & Rose Llc
Alli & Rose Llc
|
40.0g | 37.0g | 0.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Nli, Llc
Nli, Llc
|
15.0g | 13.0g | 2.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
28.0g | 26.0g | 4.0g | 0.0g | 0.0g | 21.0g | 110 | |
|
Mott's Llp
Mott's Llp
|
90.0g | 11.0g | 3.0g | 0.0g | 0.0g | 8.0g | 45 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
39.0g | 34.0g | 1.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
International Foodsource
International Foodsource
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Redhawk Food Group, Inc.
Redhawk Food Group, Inc.
|
18.0g | 16.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Tree Top Inc.
Tree Top Inc.
|
90.0g | 13.0g | 2.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
General Mills, Inc.
General Mills, Inc.
|
14.0g | 11.0g | 0.0g | 1.0g | 0.0g | 7.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.