Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Master Home Products Ltd. Inc
Master Home Products Ltd. Inc
|
28.0g | 16.0g | 1.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Nurture, Inc.
|
120.0g | 19.0g | 2.0g | 1.0g | 1.0g | 14.0g | 90 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 26.0g | 2.0g | 11.0g | 1.0g | 5.0g | 210 | |
|
180 Snacks, Inc.
180 Snacks, Inc.
|
28.0g | 14.0g | 3.0g | 12.0g | 1.0g | 5.0g | 160 | |
|
Www.Islandbatik.Com
Www.Islandbatik.Com
|
30.0g | 16.0g | 3.0g | 3.5g | 2.0g | 13.0g | 100 | |
|
Cocoburg Llc
|
28.0g | 14.0g | 4.0g | 8.0g | 3.0g | 6.0g | 130 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
27.0g | 8.0g | 1.0g | 16.0g | 2.0g | 6.0g | 230 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 19.0g | 3.0g | 8.0g | 1.0g | 1.0g | 150 | |
|
Navy Exchange Service Command
Navy Exchange Service Command
|
30.0g | 18.0g | 2.0g | 10.0g | 1.0g | 11.0g | 160 | |
|
M.A.S.A.S. Usa Inc.
M.A.S.A.S. Usa Inc.
|
64.0g | 46.0g | 1.0g | 14.0g | 2.0g | 21.0g | 320 | |
|
Sprout Foods, Inc.
Sprout Foods, Inc.
|
113.0g | 12.0g | 2.0g | 2.5g | 1.0g | 7.0g | 70 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
28.0g | 17.0g | 1.0g | 9.0g | 1.0g | 4.0g | 160 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 26.0g | 3.0g | 0.2g | 1.0g | 15.0g | 100 | |
|
Naturals Snacks Llc
Naturals Snacks Llc
|
20.0g | 9.0g | 3.0g | 9.0g | 1.0g | 5.0g | 125 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 4.0g | 2.0g | 11.0g | 1.0g | 1.0g | 120 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
28.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Rennan J Inc
|
113.0g | 20.0g | 2.0g | 0.5g | 1.0g | 12.0g | 90 | |
|
Amazon Preservation Partners, Inc.
Amazon Preservation Partners, Inc.
|
28.0g | 13.0g | 2.0g | 13.0g | 2.0g | 8.0g | 150 | |
|
Delice Global, Inc
Delice Global, Inc
|
28.0g | 14.0g | 4.0g | 12.0g | 2.0g | 8.0g | 170 | |
|
Waiola Life Llc
Waiola Life Llc
|
20.0g | 10.0g | 3.0g | 8.0g | 1.0g | 5.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.