What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Original Applesauce Mott's Llp Original Applesauce Mott's Llp	128.0g	27.0g	1.0g	0.0g	0.0g	25.0g	110
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Applesauce, Raspb... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Applesauce, Raspberry, Raspberry Finlay Extracts & Ingredients Usa, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Roundy's, Applesauce, Raspberry, Raspberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Fruit Fulls, Pure Blended F... The J.M. Smucker Company Fruit Fulls, Pure Blended Fruit The J.M. Smucker Company	113.0g	21.0g	2.0g	0.0g	0.0g	17.0g	80
Full Name Fruit Fulls, Pure Blended Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Applesauce, Cinnamon Kings Super Markets Inc Organic Applesauce, Cinnamon Kings Super Markets Inc	113.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Applesauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce, Strawberry Hy Vee, Inc. Apple Sauce, Strawberry Hy Vee, Inc.	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Apple Sauce, Strawberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Strawberry Fruit Twists Target Stores Strawberry Fruit Twists Target Stores	24.0g	21.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Strawberry Fruit Twists Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Homestyle Applesauce Target Stores Homestyle Applesauce Target Stores	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	California Raisins Target Stores California Raisins Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Original Organic Applesauce... Lidl Original Organic Applesauce, Original Lidl	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Original Organic Applesauce, Original Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Freeze Dried Apples Slices Meijer, Inc. Freeze Dried Apples Slices Meijer, Inc.	28.0g	26.0g	3.0g	0.0g	0.0g	18.0g	110
Full Name Freeze Dried Apples Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Freeze Dried Crunchies, Pin... Crunchies Natural Food Company, Llc Freeze Dried Crunchies, Pineapple Nature's Ultimate Snack Food, Pineapple Crunchies Natural Food Company, Llc	9.0g	8.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Freeze Dried Crunchies, Pineapple Nature's Ultimate Snack Food, Pineapple Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 73	Kiwi Fruit Sunrise Natural Foods Kiwi Fruit Sunrise Natural Foods	40.0g	36.8g	0.4g	0.0g	0.0g	26.8g	148
Full Name Kiwi Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Papaya Chunks Sunrise Natural Foods Papaya Chunks Sunrise Natural Foods	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Dried Fruit Medley Texas Star Nut & Food Company, Inc. Dried Fruit Medley Texas Star Nut & Food Company, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Dried Fruit Medley Details Ingredients: 16 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Fruit Salad Vacaville Fruit Company, Inc. Fruit Salad Vacaville Fruit Company, Inc.	40.0g	31.0g	2.0g	0.0g	0.0g	24.0g	120
Full Name Fruit Salad Details Ingredients: 9 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sweetened Dried Organic Cra... Waymouth Farms, Inc. Sweetened Dried Organic Cranberries Waymouth Farms, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Sweetened Dried Organic Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Friends, Squeezable F... Greenside Enterprises Fruit Friends, Squeezable Fruit Greenside Enterprises	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Friends, Squeezable Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Pf Snacks Mango Slices, 16 Oz Paramount Foods, Llc Pf Snacks Mango Slices, 16 Oz Paramount Foods, Llc	43.0g	37.0g	1.0g	0.0g	0.0g	29.0g	150
Full Name Pf Snacks Mango Slices, 16 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Cranberries Aurora Products Organic Cranberries Aurora Products	40.0g	34.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Organic Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Mango Slices Kid Vids Educational Entertainment Mango Slices Kid Vids Educational Entertainment	28.0g	27.0g	1.0g	0.0g	0.0g	16.0g	108
Full Name Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management