What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Fruit Sauce, Apple, Strawbe... Finlay Extracts & Ingredients Usa, Inc. Fruit Sauce, Apple, Strawberry & Banana Finlay Extracts & Ingredients Usa, Inc.	90.0g	17.0g	1.0g	0.0g	0.0g	13.0g	70
Full Name Fruit Sauce, Apple, Strawberry & Banana Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce With Strawberries Applesnax Apple Sauce With Strawberries Applesnax	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Apple Sauce With Strawberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Homestyle Applesauce Applesnax Homestyle Applesauce Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Organic Applesauce Whole Foods Market, Inc. Unsweetened Organic Applesauce Whole Foods Market, Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Unsweetened Organic Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Unsweetened Cinnamon Organi... Whole Foods Market, Inc. Unsweetened Cinnamon Organic Applesauce, Cinnamon Whole Foods Market, Inc.	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Unsweetened Cinnamon Organic Applesauce, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Apple Sauce With Cinnamon Applesnax Apple Sauce With Cinnamon Applesnax	140.0g	25.0g	2.0g	0.0g	0.0g	21.0g	99
Full Name Apple Sauce With Cinnamon Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Applesauce With Peaches Applesnax Applesauce With Peaches Applesnax	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Applesauce With Peaches Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce With Mangos & Pe... Applesnax Applesauce With Mangos & Peaches Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Applesauce With Mangos & Peaches Details Ingredients: 9 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Original Applesauce Clover Valley Original Applesauce Clover Valley	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce, Strawberry Clover Valley Applesauce, Strawberry Clover Valley	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Applesauce, Strawberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Peeled, Appleclusters, Berr... Peeled Inc Peeled, Appleclusters, Berry, Berry Peeled Inc	18.0g	17.0g	3.0g	0.0g	0.0g	12.0g	75
Full Name Peeled, Appleclusters, Berry, Berry Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Ready Fruit, Very Low Sodium Harris Teeter Inc. Ready Fruit, Very Low Sodium Harris Teeter Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Ready Fruit, Very Low Sodium Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	A Smooth Puree Of Freshly C... Harris Teeter Inc. A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Harris Teeter Inc.	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Naked Mango Bridgewell Agribusiness Llc Dried Naked Mango Bridgewell Agribusiness Llc	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	130
Full Name Dried Naked Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Dried Sweetened Cranb... Whole Foods Market Whole Dried Sweetened Cranberries Whole Foods Market	40.0g	36.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Whole Dried Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Apple Banana Mango Fruit Puree Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Dried Blueberries Whole Foods Market Dried Blueberries Whole Foods Market	40.0g	34.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Dried Blueberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Sweetened Mango Slices Whole Foods Market Sweetened Mango Slices Whole Foods Market	40.0g	25.0g	2.0g	0.0g	0.0g	18.0g	110
Full Name Sweetened Mango Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Cinnamon Applesauce Harris Teeter Inc. Cinnamon Applesauce Harris Teeter Inc.	113.0g	21.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Cinnamon Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Guava Profood International Corp. Dried Guava Profood International Corp.	40.0g	37.0g	6.0g	0.0g	0.0g	31.0g	150
Full Name Dried Guava Details Ingredients: 5 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management