What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Organic Grape Fruit Rolls, ... The Naked Edge, Llc Organic Grape Fruit Rolls, Grape Fruit The Naked Edge, Llc	12.0g	9.0g	0.0g	0.0g	1.0g	8.0g	25
Full Name Organic Grape Fruit Rolls, Grape Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Applesauce Harris Teeter Inc. Unsweetened Applesauce Harris Teeter Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Apple Slices Imaginations Unlimited, Inc. Apple Slices Imaginations Unlimited, Inc.	30.0g	26.0g	4.0g	0.0g	0.0g	19.0g	100
Full Name Apple Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Cinnamon Applesauce Food Town Stores Inc. Cinnamon Applesauce Food Town Stores Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Cinnamon Applesauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Mixed Berry App... The Kroger Co. Unsweetened Mixed Berry Apple Sauce Pouches The Kroger Co.	90.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Unsweetened Mixed Berry Apple Sauce Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	A Smooth Puree Of Freshly C... Harris Teeter Inc. A Smooth Puree Of Freshly Cooked Apples And Strawberries Harris Teeter Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name A Smooth Puree Of Freshly Cooked Apples And Strawberries Details Ingredients: 6 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Chili Pineapple Tidbits Torn & Glasser Inc Chili Pineapple Tidbits Torn & Glasser Inc	30.0g	26.0g	1.0g	0.0g	0.0g	23.0g	100
Full Name Chili Pineapple Tidbits Details Ingredients: 8 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Fruit Punch Rolls, ... The Naked Edge, Llc Organic Fruit Punch Rolls, Fruit Punch The Naked Edge, Llc	12.0g	9.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Organic Fruit Punch Rolls, Fruit Punch Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Julienne Cooking & Baking C... Decas Cranberry Sales, Inc. Julienne Cooking & Baking Cranberries Decas Cranberry Sales, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Julienne Cooking & Baking Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Cinnamon Apples... Whole Foods Market, Inc. Unsweetened Cinnamon Applesauce Whole Foods Market, Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Unsweetened Cinnamon Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Crunchy Apple Chips, Tart Fruitivity Snacks Crunchy Apple Chips, Tart Fruitivity Snacks	20.0g	18.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Crunchy Apple Chips, Tart Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Compote Mix Reese Orchards Compote Mix Reese Orchards	30.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Compote Mix Details Ingredients: 7 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Apple Sauce With Cinnamon Shurfine Apple Sauce With Cinnamon Shurfine	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Apple Sauce With Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Peddler's Pantry, Pineapple... Terrafina Llc Peddler's Pantry, Pineapple Chunks Terrafina Llc	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Peddler's Pantry, Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Freeze Dried Fuji Apples Simply Nature Freeze Dried Fuji Apples Simply Nature	34.0g	32.0g	4.0g	0.0g	0.0g	22.0g	130
Full Name Freeze Dried Fuji Apples Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce Bowman Andros Products, Llc Apple Sauce Bowman Andros Products, Llc	123.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Summer Fruits Fruit Snacks Welch's Summer Fruits Fruit Snacks Welch's	22.7g	17.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Summer Fruits Fruit Snacks Details Ingredients: 24 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple, Strawberry & Blueber... Keep Moving Inc Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack, A... Keep Moving Inc	110.0g	18.0g	7.0g	0.0g	0.0g	10.0g	80
Full Name Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack, Apple, Strawberry & Blueberry + Ginger & Dandelion Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Cinnamon Apple Sauce Weis Markets, Inc. Cinnamon Apple Sauce Weis Markets, Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	365 Organic Everyday Value,... Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Cranberry Fruit Strip Whole Foods Market, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name 365 Organic Everyday Value, Organic Cranberry Fruit Strip Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management