What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Dried Mango Slices Jo Lee Food Products, Inc. Dried Mango Slices Jo Lee Food Products, Inc.	50.0g	43.0g	1.0g	0.0g	0.0g	33.0g	180
Full Name Dried Mango Slices Details Ingredients: 7 Wholesome Snacks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Pomegranate Fruit Strips Target Stores Pomegranate Fruit Strips Target Stores	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Pomegranate Fruit Strips Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Sweetened Mangoes Target Stores Dried Sweetened Mangoes Target Stores	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Dried Sweetened Mangoes Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Mango Flavor Fus... Target Stores Strawberry Mango Flavor Fusion Fruit Strips Target Stores	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Mango Flavor Fusion Fruit Strips Details Ingredients: 9 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Orchard Blend Fruit & Veget... Target Stores Orchard Blend Fruit & Vegetable Strips Target Stores	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Orchard Blend Fruit & Vegetable Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	100% Fruit For All, Apricot... Greenside Enterprises 100% Fruit For All, Apricot With Apple Greenside Enterprises	100.0g	11.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name 100% Fruit For All, Apricot With Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Banana Fru... Target Stores Apple Strawberry Banana Fruit Puree Pouches Target Stores	90.0g	14.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Apple Strawberry Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Blueberry Frui... Target Stores Apple Banana Blueberry Fruit Puree Pouches Target Stores	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Banana Blueberry Fruit Puree Pouches Details Ingredients: 7 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Fruit Chews, Strawberry The Kellogg Company Fruit Chews, Strawberry The Kellogg Company	28.0g	23.0g	2.0g	0.0g	0.0g	19.0g	100
Full Name Fruit Chews, Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Unsweetened Dried Apple Rings Target Stores Unsweetened Dried Apple Rings Target Stores	40.0g	32.0g	3.0g	0.0g	0.0g	28.0g	130
Full Name Unsweetened Dried Apple Rings Details Ingredients: 1 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Dried Cranberries Nut&Candy Superior Nut/Candy Distribut'g Dried Cranberries Nut&Candy Superior Nut/Candy Distribut'g	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	140
Full Name Dried Cranberries Nut&Candy Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Dry Salted Plums With Chili... El Leoncito G.S. Com Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy El Leoncito G.S. Com	28.0g	16.0g	0.0g	1.0g	2.0g	0.0g	80
Full Name Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy Details Ingredients: 6 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Pcc, Cranberries Sweetened ... Steve Ross Enterprises Pcc, Cranberries Sweetened With Apple Juice Steve Ross Enterprises	28.0g	23.0g	4.0g	0.0g	0.0g	16.0g	92
Full Name Pcc, Cranberries Sweetened With Apple Juice Details Ingredients: 3 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Blended Fruit Pouch, Strawb... Ouhlala Gourmet Corp Blended Fruit Pouch, Strawberry, Banana & Apple Ouhlala Gourmet Corp	119.0g	19.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Blended Fruit Pouch, Strawberry, Banana & Apple Details Ingredients: 6 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Homestyle Apple Sauce Hy Vee, Inc. Homestyle Apple Sauce Hy Vee, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Unsweetened Apple S... Publix Super Markets, Inc. Organic Unsweetened Apple Sauce Publix Super Markets, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Organic Unsweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Tops, Pear Halves Tops Markets, Llc Tops, Pear Halves Tops Markets, Llc	28.0g	20.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Tops, Pear Halves Details Ingredients: 2 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Applesauce, Original Apple Target Stores Applesauce, Original Apple Target Stores	90.0g	16.0g	2.0g	0.0g	0.0g	14.0g	60
Full Name Applesauce, Original Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Island Splash Juicy Fruit S... The Promotion In Motion Companies, Inc. Island Splash Juicy Fruit Snacks The Promotion In Motion Companies, Inc.	30.0g	22.0g	0.0g	0.0g	1.0g	13.0g	90
Full Name Island Splash Juicy Fruit Snacks Details Ingredients: 25 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Lucky Leaf, Apple Sauce Knouse Foods Inc. Lucky Leaf, Apple Sauce Knouse Foods Inc.	113.0g	22.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Lucky Leaf, Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management