What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Ocean Spray, Craisins, Swee... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Sweetened Dried Cranberries With Real Blueberry Juice Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray, Craisins, Sweetened Dried Cranberries With Real Blueberry Juice Details Ingredients: 6 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce, Unsweetened Wegmans Food Markets, Inc. Apple Sauce, Unsweetened Wegmans Food Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Sauce, Unsweetened Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce, Original Tree Top Inc. Apple Sauce, Original Tree Top Inc.	130.0g	21.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Apple Sauce, Original Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Sauce, Mixed Berry Tree Top Inc. Apple Sauce, Mixed Berry Tree Top Inc.	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Sauce, Mixed Berry Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Apple Sauce, Cinnamon Tree Top Inc. Apple Sauce, Cinnamon Tree Top Inc.	130.0g	24.0g	2.0g	0.0g	0.0g	19.0g	100
Full Name Apple Sauce, Cinnamon Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Apple Sauce, Original Nurture, Inc. Organic Apple Sauce, Original Nurture, Inc.	133.0g	23.0g	1.1g	0.0g	0.0g	17.0g	90
Full Name Organic Apple Sauce, Original Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Peach Mango Apple Sauce Supervalu, Inc. Peach Mango Apple Sauce Supervalu, Inc.	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Peach Mango Apple Sauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	No Sugar Added Applesauce Target Stores No Sugar Added Applesauce Target Stores	122.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name No Sugar Added Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Peach Sauce Santa Cruz Natural Apple Peach Sauce Santa Cruz Natural	125.0g	15.0g	2.0g	0.0g	0.0g	13.0g	60
Full Name Apple Peach Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Wildberry Fruit Strips Glencourt Inc. Wildberry Fruit Strips Glencourt Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Wildberry Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Cinnamon Apple Sauce Simply Wholesome Foods, Llc Cinnamon Apple Sauce Simply Wholesome Foods, Llc	121.0g	20.0g	3.0g	0.0g	0.0g	15.0g	80
Full Name Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Baking Cranberries Decas Cranberry Sales, Inc. Baking Cranberries Decas Cranberry Sales, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Baking Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	North Coast, Apple Sauce Manzana Products Co Inc North Coast, Apple Sauce Manzana Products Co Inc	122.0g	15.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name North Coast, Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Weis, Pitted Whole Dates Weis Markets, Inc. Weis, Pitted Whole Dates Weis Markets, Inc.	67.0g	61.0g	2.0g	0.0g	1.5g	0.0g	228
Full Name Weis, Pitted Whole Dates Details Ingredients: 1 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Diced Pineaaple Steve Ross Enterprises Diced Pineaaple Steve Ross Enterprises	57.0g	44.0g	2.0g	0.0g	0.0g	30.0g	172
Full Name Diced Pineaaple Details Ingredients: 2 Wholesome Snacks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Valued Naturals, Dried Papa... International Foodsource Valued Naturals, Dried Papaya Chunks International Foodsource	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Valued Naturals, Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Squeezable Fruit, Apple Str... Greenside Enterprises Squeezable Fruit, Apple Strawberry Greenside Enterprises	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Squeezable Fruit, Apple Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Welch's, Wholesome & Delici... Healthy Food Brands Llc Welch's, Wholesome & Delicious Dried Mangos Healthy Food Brands Llc	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Welch's, Wholesome & Delicious Dried Mangos Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Original Sweetened Applesauce Raley's Original Sweetened Applesauce Raley's	126.0g	21.0g	3.0g	0.0g	0.0g	16.0g	79
Full Name Original Sweetened Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Freeze Dried Fruit, Crunchy... Imperial Frozen Foods Holdco Llc Freeze Dried Fruit, Crunchy Strawberry And Banana Imperial Frozen Foods Holdco Llc	9.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Freeze Dried Fruit, Crunchy Strawberry And Banana Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management