Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 30.0g | 6.0g | 5.0g | 1.0g | 23.0g | 170 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
15.0g | 4.0g | 2.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
H2 Oh!, Llc.
H2 Oh!, Llc.
|
50.0g | 24.0g | 5.0g | 1.0g | 1.0g | 19.0g | 120 | |
|
Exterior Delite, Inc.
Exterior Delite, Inc.
|
50.0g | 36.0g | 1.0g | 0.1g | 1.1g | 35.0g | 153 | |
|
Navitas, Llc
Navitas, Llc
|
28.0g | 22.0g | 2.0g | 1.5g | 2.0g | 15.0g | 110 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
27.0g | 17.0g | 4.0g | 3.5g | 4.0g | 6.0g | 120 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
48.0g | 34.0g | 8.0g | 2.0g | 1.0g | 23.0g | 150 | |
|
Rv Industries Inc.
Rv Industries Inc.
|
10.0g | 3.0g | 2.0g | 6.0g | 1.0g | 1.0g | 70 | |
|
Nurture, Inc.
|
120.0g | 23.0g | 3.0g | 1.0g | 1.0g | 17.0g | 100 | |
|
Nurture, Inc.
|
120.0g | 19.0g | 2.0g | 1.0g | 1.0g | 14.0g | 90 | |
|
Sun Tropics, Inc.
Sun Tropics, Inc.
|
30.0g | 23.0g | 1.0g | 6.0g | 1.0g | 8.0g | 140 | |
|
Barberi International Inc.
Barberi International Inc.
|
28.0g | 18.0g | 3.0g | 9.0g | 1.0g | 1.0g | 160 | |
|
Greenwave Foods, Llc
Greenwave Foods, Llc
|
20.0g | 7.0g | 3.0g | 4.0g | 8.0g | 1.0g | 90 | |
|
Delice Global, Inc
Delice Global, Inc
|
28.0g | 16.0g | 3.0g | 10.0g | 1.0g | 11.0g | 160 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
30.0g | 12.0g | 2.0g | 12.0g | 3.0g | 6.0g | 150 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
113.0g | 18.0g | 4.0g | 1.5g | 1.0g | 13.0g | 90 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 27.0g | 3.0g | 6.5g | 1.0g | 14.0g | 110 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
40.0g | 36.0g | 2.0g | 1.0g | 1.0g | 21.0g | 140 | |
|
Rind Snacks, Llc
Rind Snacks, Llc
|
26.0g | 12.0g | 7.0g | 10.0g | 2.0g | 4.0g | 150 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
28.0g | 15.0g | 2.0g | 3.0g | 8.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.